关于健康生活的英文演讲稿范文精编5篇

好文档，供参考1/8关于健康生活的英文演讲稿范文精编5篇【题记】这篇精编的文档“关于健康生活的英文演讲稿范文精编5篇”由三一刀客最“美丽、善良”的网友上传分享，供您学习参考使用，希望这篇文档对您有所帮助，喜欢就下载分享吧！关于健康生活的英文演讲稿1Mostofusareapproachingtheendoftheyearwithreflectionsonthepast12months,alongwithresolutionsandhopesforthefuture.Inyearspast,wemayhavechalkedthatfutureuptogeneticsandadoseofgoodluck.Butresearchnowsuggestswehavemuchmoreofahandinourdestinythanpreviouslybelieved.Infact,anumberofstraight-forwardnutrition,fitness,sleepandotherhealthtipscanhelpassureyoumaximizethelifeinyouryears.Herearesixofthosethingsthatwelearnedin2012.1.Anadvancedageisnoexcusetogiveuponhealthyhabits!A2012studyshowedthatexercise,eatingrightand好文档，供参考2/8avoidingharmfulhabitslikesmokinghelpedpeopleyearslongerthantheirlesshealthy-intentionedpeers.2.ExerciseReallyWorksThere'snothingnewaboutthefactthatexercisehelpsuslivelonger.Butarecentstudydidtakeacloserlookatjusthowpowerfulregularactivityreallyis:Thephysicallyactivebenefitfromseveralyearsaddedtotheirlives.Thestudyfoundthatforeveryadditionalhourofexercise(likejoggingorswimming)thatablackwomangets,shecangain11hoursoflifespan.3.LaughMoreAspartofanongoingstudyongenesandaging,researchersfoundthisyearthatcertainpersonalitytraitsseemtobeassociatedwithalongerlife,includingthepropensitytolaugh--alot!4.LookAtTheBrightSideInthesamestudyonaging,optimismwasalsolinkedtolivinglonger.The243subjectsovertheageof95wereoutgoing,optimisticandeasygoing.Theyconsideredlaughteranimportantpartoflifeandhadalargesocialnetwork.Theyexpressedemotionsopenlyratherthanbottlingthemup,studyresearcherDr.Nir好文档，供参考3/8Barzilai,,directorofEinstein'sInstituteforAgingResearch,saidinastatement.5.SupplementsCanHelpAdultsintheir60sand70swere9percentlesslikelytodieoverathree-yearperiodwhentheytookvitaminDsupplementswithcalcium,comparedtotheelderlywhowentwithouteithersupplement.Anumberofotherfoodsandnutrientshavealsobeenlinkedtoalongerlifespan,includingomega-3sandcertainantioxidants.6.WeKnowWhatToDo--ButWeRarelyDoItAllThemostimportantbehaviorsforalongandhealthylifearen'tsecrets--they'rethingslikenotsmoking,exercising,maintainingahealthyweightandkeepingbloodpressureandcholesterollevelsincheck.Infact,youmayevenbetiredofhearingaboutthem.Butjustalittlemorethan1percentofAmericanadultsactuallyabidebytheseguidelines,accordingtoa2012study.Peoplewhodomeetallthecriteria?Well,theyenjoya51percentdecreasedriskofdeathfromanycause.关于健康生活的英文演讲稿2好文档，供参考4/8Thedefinitionof“HealthyLifeStyle”includeapositivelivingattitudetowardslife,eatingabalanceddiet,exercisesregularly,whichisthreetofivetimesaweekwithatleastthirtytoforty-fiveminutespersession.Regularsocialinteractionsandregularphysicalcheck-up.Iwouldliketoaddonenrichmentpersonalknowledgeinthelist.Allofusareverybusyeveryday.Studentsarefacingapilingupofhomeworksandassignments.Bluecollarsandwhitecollarsrushtoworkingplacesandoffices.Trafficjammed,unsolvedproblems,frustrations,newchallenges.Stressbecamethefirstthinginthemorning.Wehaveforgottenourownneedsashumanbeing,untilthealarmofourbiologicclocksbeentriggeroff.Wefinallyrealizethatweshouldhavedonealittlemoreforourselvesearlier.Becausewehaveignoredwhatourbodytellsus,sowepaidahigherprice.关于健康生活的英文演讲稿3ahealthybodyisnecessaryforahealthymind.asisknown,tohaveasoundmind,wemustfirsthaveasoundbody.thisisofvitalimportance.onlybykeeping好文档，供参考5/8ourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.tokeepourselvesfit,physicalexerciseisthebestway.intakingpartinout-doorsports,weareclosertonatureandcantakeinfreshair.thebeautyofnaturewillkeepusclear-headed,whichisessentialtoourhealth.besides,sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.sportscanalsoworkupourappetiteandactivateourdigestion.asaresult,wecanbecomestrong-bodied.ialwaystakeanactivepartinphysicalexerciseandenjoygoodhealth.iseldomgetsickbutfeelvigorousevenifiworkawholedaydong.ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry.ahealthybodyistheprerequisiteforahealthymind.asweknow,thephysicalhealthisofgreatimportancetooursoundmind.withoutit,thehealthofourmindsisjustlikecastleintheair.onlywithahealthyandstrongbodycanweliveenergeticandvigorouslife.themostefficientwaytokeepourselvesfitisexercise.intakingpartinout-dooractivitieswecan好文档，供参考6/8breathethefreshairinnature.inaddition,itcanstimulatethecirculationfobloodandspeduptheexcretionofthewastesinourbodies.sportswillworkupappetiteanddogoodtoourdigestion.inthesametime,webecomeclosertonaturewhichwillhelpuskeepaclearmindinthinking.sonaturallywewillhaveastrongandhealthybody.asfarasiamconcerned,iamalwaysveryactiveintakingpartinvariousphysicalexerciseandienjoygoodhealth.mostofthetimeifeelenergeticandvigorousevenafteriworkforawholeday.iwillkeepuptakingexercisetohavealongerandbetterlife关于健康生活的英文演讲稿4goodmorningtopicishowtogrowuphealthilyandthinkeveryyoungmanwanttogrowuphealthilyand,it'smydreamyouwillaskmehowicangrowupinahappyandhealthyhavemyownideas:fisrt,weshouldbeoptimisticaboutthelife,andsetupsomegoalsforourfuture,asastudentweshouldstudyhard,andtrytolearnasmuchknowledgeaspossibl