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提纲：1、引出运动精神2、奥运精神3、运动的好处（举例）4、我对运动的理解5、号召人们加强锻炼，发扬运动精神TheSpiritofSportsIntheprocessofdevelopmentofhumansociety,sportsaredevelopingwithahighspeedandplayingamoreandmoreimportantroleinpeople’slife.Atthesametime,thespiritofsportsispraisedbythepeopleallovertheworld.Whentalkingaboutthespiritofsports,whatwillyouimaginefirst?Fairandhonesty,bodyandhealth,funandjoy,orcooperationandcompetition?Forme,IhavetoconnectitwiththespiritofOlympicGames.Astimegoesby,thedevelopmentofOlympicGamesisharmoniousandprosperous.IbelievethemostimportantreasonisOlympicGamesdevelopwithaspiritpursuing——fasterhigherstronger.TheOlympicspiritisbestexpressedintheOlympicCreed:ThemostimportantthingintheOlympicGamesisnottowinbuttotakepart,justasthemostimportantthinginlifeisnotthetriumphbutthestruggle.Theessentialthingisnottohaveconqueredbuttohavefoughtwell.Beshowedfromthis,thespiritofOlympicGamegiveusmuchinspirations.WhatwelearninspiritoftheOlympicGamesisnotonlyplayingagame,butalsoknowinghowtotreatowngamesandothers.OlympicGametranslatesresistanceintostrengthanddealwithdifficultiesinourlife.Maybewedon’tparticipateintherealOlympicGame,butwearethemembersoflife’sOlympicgame.Wehavetosolvethepressureproblemswhichwecan’tavoid.Infact,weencountertheintangibleadversary;wemustbemuchstrongerthanourselvesinoureyes.Aswell-knowntoall,sportsbringlotsofbenefitsthatmakethecontentofitsspiritmoreandmoreabundant.Therearemanyadvantagesinitbeyondyourimagination.Firstofall,sportsareofprimeimportancetothehealthofhumanbeing.Astheoldsayingthatbodyisthecapitalofrevolution.Insistingonplayingsportshasaninfluenceonkeepingourselvesfit.Andsportscandelightbothourbodyandmind.Specifically,sportscanstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.Italsocanworkupourappetiteandactivateourdigestion.Intakingpartinout-doorsports,weareclosertonatureandcanbreathethefreshair.Thebeautyofnaturewillkeepusclear-headed,whichisgoodforourhealth.Inaword,sportscangiverisetoastrongbodyforus.Next,sportscanhelpustoliveagreenlifestyle.Byplayingsports,wegetawayfrompressureandkeeprelaxedthoroughly.Andwecancalmourselvesandthinkofourselveswithcompletelyneweyesight,whichareourmodernpeopletrulyneed.