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Unit7LightenYourLoadandSaveYourLifepictureshowWhatcommongrounddothesestarshave?2Doyouhaveanystress?30=Neverhappen1=Ifhappenoccasionally2=IfhappenfrequentlyLetusdoatestaboutstressindex.Seewhetherthefollowinghappenedtoyouinthepasttimes.61.Feelthatyouhavetoomanythingstodoandyoucannotcope（处理）.2.Feelthatyouhavetoracethrough（匆忙）theday,e.g.talking,eatingandwalkingfast.3.Feelthatthereisnotimeforhobbiesandalwaysthinkaboutstudyorwork.74.Blowup（发脾气）easilywhenyoumeetfailureordifficulties.5.Worryaboutothers’comments（评论）onyourperformance.6.Feelthatyourteachers,classmatesorfamilydoesnotappreciate（欣赏）you.77.Haveconsistent（持续的）headache/stomachache/backpain.8.Getangryeasilywhenyouarewithyourfamilyorclassmates.9.Interrupttheotherpersonwhiletheyarespeaking.810.Worryaboutthingswhileinbedandcannotgetintoasleep.11.Feelguilty（内疚的）whentakingabreak.12.Dothingsinyourownwaybutfeelguilty（后悔的）afterwards.8Whatyourscoremeans:•0-6marks:Yourlowlevelofmentalstressmayindicatethatyourcurrentlifelacksexcitements,comparativelyboring,butyoustillhaveahappylife.9Whatyourscoremeans:7-10marks:Youhavemoderatelevelofmentalstress.Althoughyoufeelmorestressfulatsometimes,youstillcancope.9Whatyourscoremeans:11marksorabove:Youhaveahighlevelofmentalstress.Youhavetofindoutwhatarethesources,andseekresolution.9Whatareyoursymptoms?depressionnervebreakdownheartdiseaseinsomnia[in‘sɔmniə]4Whydowefeelstressful?10studystresslifestressworkstressexamjob-huntingmorebonusbeingpromotedhousecar11LightenYourLoadandSaveYourLife1Effectsofthestress(4-6)Causesofthestress(7-11)Solutionstothestress(12-20)20Effectsinlife(1-3)Para1-3:Thestressinlife.Learntotakechargeofyourlifewhereyoucan-andrecognizetherearemanythingsbeyondyourcontrol.5Whatshouldyoudoifyoudon’twanttobreakyourownheart?1.overwhelm1)使不知所措，感情上）使（某人）受不了e.g.Iwasquiteoverwhelmedbyexcitementwhenmyteamwonthegame.2)defeat击败e.g.Theywereoverwhelmedbytheenemy.2.tospinoutofcontrol迅速失去控制e.g.不论形势多么严重，他从不让理智失控。Nomatterhowgravesituationsgrow,heneverletshissensesspinoutofcontrol.3.beyondone’scontrol超出某人的控制范畴e.g.你要想心静，就不必去揽自己管不了的事情Tokeepyourmindatpeace,youneedn’tbothertotakeonwhatisbeyondyourcontrol.4.titlevt.给（书或文章）取名e.g.ShakespearetitledhisplayAMid-summerNight’sDream.n.名称；题目；称呼，头衔e.g.Icanneverrememberfilmtitles.What’shistitle?IsheDoctororjustProfessor?________________________________________________________________highercholesterollevelhighbloodpressureheartrhythmseffects5Para4-6:Theharmfuleffectsofstress.5.amongotherthings除了其他事情之外他最擅长的不单单是剽窃别人的劳动成果。Whatheisbestat,amongotherthings,istoliftthefruitsfromothers’labor.6.excessadj.过量的；过多的Excessexercisecansometimescausehealthproblems.n.过量；无节制Anexcessofenthusiasmisnotalwaysagoodthing.7.attributesth.tosb.把……归因于Sheattributeshersuccesstohardworkandabitofluck.attributen.[C]属性，特性Patienceisoneofthemostimportantattributesinateacher.FUDfactors;lackofcontrol;anger.12Para7-11:Majorcausesofthestressinlife.angerthefeelingthateverythingmustbeperfect13Formanypeople,what’stherootofstress?havingnocompassinlife14FUDfactors-fearandlackofcontrol_________________________________angerhavingnocompassinlifecauses15thefeelingthateverythingmustbeperfectHowtodealwithstress?161717musicexercise18Whatisyourefficientwaytoalleviatestress?cryingeatingsleeping8.tobeallthingstoallpeople/allmen有求必应；八面玲珑为了让人人都说好，她深谙八面玲珑之道。Foreveryonetothinkhighlyofher,sheknowswelltheartofbeingallthingstoallpeople.9.toblowone’stop勃然大怒/大发雷霆获悉自己的女友恋上了另一男生，他勃然大怒Informedofthenewsthathisgirlfriendhadbecomeattractedtoanotherboy,heblewhistop.10.cycle1）n循环，周期Ienjoythecycleoftheseasons.2)n自行车（脚踏车），摩托车Theshopsellsalargerangeofcycles.3)vi.rideabicycle骑自行车Shallwecycleintotownorgobybus?11.emphasisn.[C,U]强调emphasison/uponsth.强调，重视e.g.Theemphasishereisonhardwork,notenjoyment.e.g.Thequarrelarosefromtheirdifferentemphasesoncontrollingsales.togiveemphasisto…看重/强调······12.stirv.1)搅和，搅拌，拌匀Useaspoontostirthesauce.2)使激动，惹起，激起Thestorystirredtheboy'simagination.n.1)搅和，搅拌Couldyougivethesaladaquickstir?2)激动；骚乱，动乱Thenewscausedquiteastirinthevillage.a._____________b._____________________________________________________c.________________NICEfactorswritingdownsixthingsinyourliveslearninghowtoflowandsettingyourpriorities19Para12-20:howtodealwithstress?16.recommendv.suggest,adviseIfitisfolloweddirectlybyaverb,theverbshouldbeinthe–ingform.Iwouldn’trecommendreadinginthislight;itmayaffectyoureyes.Ifisfollowedbya“that-clause”,theverbinthe“that-clause”shouldbeusedinitsbaseformorusedtogetherwiththemodalauxiliary“should”.Irecommendthathe(should)trythenewmedicine.Theverb“recommend”inthissensecanalsobefolloweddirectlybyanoun.Thedoctorrecommendedachangeofclimateforherhealth.praisesth.orsb.assuitableforapurposeorforapostTheyrecommendherforthejob.17.onone’strail在······路上他在紧紧追踪科学的前沿，所以无暇顾及家长里短Hotonhistrailofscience’sfrontiers,hehasnotimetoattendtodomestictrifles.18.cutdown减少……的数量Inthesetimesofrisingprices,wemustallcutdownonourspending.。19.temper:n.stateofthemindeven-tempered性情平和的mild-tempered温和的hot-/quick-/short-tempered脾气急躁的sweet-tempered性情温柔的moody-tempered喜怒无常的