Lighten-Your-Load-and-Save-Your-Life-ppt

新视野大学英语读写教程2NewHorizonCollegeEnglishUnitSevenLightenYourLoadandSaveYourLifeBOOK2Unit7WhathappenedtoYellowDuck?BOOK2Unit7Whatisstress?Stressisthe“wearandtear”ourbodiesexperienceasweadjusttoourcontinuallychangingenvironment.BOOK2Unit7PictureshowWhatcommongrounddothesestarshave?2BOOK2Unit72.Howdoesstressaffectourhealth?Properamountofstresshaspositiveinfluenceandcanhelpcompelustoaction,yetexcessstresschemicalscancausenegativephysicalandmentalsymptoms.BOOK2Unit7Mentalsymptomsdepressionnervebreakdowninsomnia[in‘sɔmniə]4InabilitytoconcentrationFeelingextremelytiredBOOK2Unit7PhysicalSweatingpalmsFrequenturinationDrymouthHeartdiseaseBOOK2Unit7Doyouhaveanystress?3BOOK2Unit70=Neverhappen1=Ifhappenoccasionally2=IfhappenfrequentlyLetusdoatestaboutstressindex.Seewhetherthefollowinghappenedtoyouinthepasttimes.6BOOK2Unit71.Feelthatyouhavetoomanythingstodoandyoucannotcope（处理）.2.Feelthatyouhavetoracethrough（匆忙）theday,e.g.talking,eatingandwalkingfast.3.Feelthatthereisnotimeforhobbiesandalwaysthinkaboutstudyorwork.4.Blowup（发脾气）easilywhenyoumeetfailureordifficulties.7BOOK2Unit75.Worryaboutothers’comments（评论）onyourperformance.6.Feelthatyourteachers,classmatesorfamilydoesnotappreciate（欣赏）you.7.Haveconsistent（持续的）headache/stomachache/backpain.8.Getangryeasilywhenyouarewithyourfamilyorclassmates.7BOOK2Unit79.Interrupttheotherpersonwhiletheyarespeaking.10.Worryaboutthingswhileinbedandcannotgetintoasleep.11.Feelguilty（内疚的）whentakingabreak.12.Dothingsinyourownwaybutfeelguilty（后悔的）afterwards.8BOOK2Unit7Whatyourscoremeans:0-6marks:Yourlowlevelofmentalstressmayindicatethatyourcurrentlifelacksexcitements,comparativelyboring,butyoustillhaveahappylife.9BOOK2Unit7Whatyourscoremeans:7-10marks:Youhavemoderatelevelofmentalstress.Althoughyoufeelmorestressfulatsometimes,youstillcancope.9BOOK2Unit7Whatyourscoremeans:11marksorabove:Youhaveahighlevelofmentalstress.Youhavetofindoutwhatarethesources,andseekresolution.9BOOK2Unit7Whydowefeelstressfulincollege?10BOOK2Unit7After-ClassTuitionFeeScholarshipPeerpressureHealthpressurePoorspokenEnglishAppearancePrejudicefromothersCET4MajorcoursesFinalexamsGetupearlyMissinghomeBOOK2Unit7studystresslifestressworkstressexamjob-huntingmorebonusbeingpromotedhousecar11BOOK2Unit7Howtodealwithstress?16BOOK2Unit71717BOOK2Unit7musicexercise18Whatisyourefficientwaytoalleviatestress?cryingeatingsleepingBOOK2Unit7Howtogetridofpressureandrelaxyourself?MusicComputergamesClubsDancingHikingClimbingmountainsPartyShoppingMoviesTravelingFootball,badminton,tabletennis…EatingCyclingHavingabathSingingGoingfishingTeahouseConsumingCommunicationPlayingcards,MajiangCryingSleepingSmokingBOOK2Unit7Asyoucansee,mostpeoplesufferfromstressmoreorless.Thenhowwillyoulightenyourloadandsaveyourlife?Movetothetextandfindout.Warming-up