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DietAndHealth*FoodPyramideatlesseatproperlyeatmoreeatmostTheDosandDon'tsofHealthyEating健康饮食中该做及不该做的事1.Eatregularmeals.Rememberthatbreakfastisthemostimportantmealoftheday.准时进餐。记住早餐是一天中最重要的一顿饭。2.Don'teatbetweenmeals.两餐之间不要吃东西。3.Eatlotsoffreshfruitandvegetables.多吃新鲜水果和蔬菜。4.Trytouselow-fatdairyproductslikeskimmedmilkandlow-fatcheese.尽量多吃低脂乳制品，比如脱脂奶和低脂奶酪。5.Don'teataheavymeallateatnight.晚上不宜大量进食。6.Grillmeatandfishinsteadoffrying.肉和鱼最好烤着吃，不要炸着吃。7.Ifyouwantsomethingsweet,eatfruit,notchocolate!如果想吃甜食的话，吃些水果而非巧克力！8.Drinkatleast2litresofwateraday.一天至少喝2升水。9.Rememberthatalcoholandsugarydrinkshavelotsofcalories.记住酒和有糖的饮料都含有很高的卡路里。10.Reducetheamountofbutterandoilyouuse.减少黄油和食用油的用量。11.Eatingshouldalsobepleasurable,soenjoywhatyoueat,apieceofchocolatecakefromtimetotimewon'tdoyouanyharm!吃东西同时也应该是愉悦的，所以享受你吃的东西吧——偶尔吃一块巧克力蛋糕并不会对你造成什么伤害。世界卫生组织(WHO)公布了全球十大垃圾食物。这十种食物大多都有洋快餐的“三高三低”（高热量，高钠，高脂肪；低纤维，低维生素，低矿物质），钠盐或糖类含量过高，含致癌物质等特点，长期食用会对人体的健康造成巨大影响。TheWorldHealthOrganization(WHO)releasetenjunkfoodoftheworld.Thesetenkindsoffoodaremostlywesternfastfoodofthethreehighthreelow(highquantityofheat,highsodium,highfat,lowfibre,lowvitamin,lowmineral),sodiumsaltorsugarcontentisexorbitant,containcarcinogenicsubstances,long-termconsumptioncancausehugeimpacttohumanbodyhealth.1.油炸类食品Riedfoods2.腌制类食品Pickledfoods3.加工类肉食品Processingofmeatproducts4.饼干类食品（不含低温烘烤和全麦饼干）Biscuitcategoriesoffood(excludinglow-temperaturebakingandwholewheatbiscuits)5.汽水可乐类食品SoftdrinksCokeproducts6.方便类食品（主要指方便面和膨化食品）Conveniencefoods(mainlyreferringtoinstantnoodlesandexpandedfood)7.罐头类食品（包括鱼肉类和水果类）Cannedfoods(includingmeatandfishandfruit)8.话梅蜜饯类食品（果脯）HuaMeipreservesthecategoriesoffood(Preserves)9.冷冻甜品类食品（冰淇淋、冰棒和各种雪糕）Frozendessertproducts(icecream,popsiclesandallkindsoficecream)10.烧烤类食品Barbecuefood饼干类食品（不含低温烘烤和全麦饼干）Biscuitcategoriesoffood(excludinglow-temperaturebakingandwholewheatbiscuits)方便类食品（主要指方便面和膨化食品）Conveniencefoods(mainlyreferringtoinstantnoodlesandexpandedfood)罐头类食品（包括鱼肉类和水果类）Cannedfoods(includingmeatandfishandfruit)话梅蜜饯类食品（果脯）HuaMeipreservesthecategoriesoffood(Preserves)冷冻甜品类食品（冰淇淋、冰棒和各种雪糕）Frozendessertproducts(icecream,popsiclesandallkindsoficecream)烧烤类食品Barbecuefood*Otherdon’tsforgoodhealthDon’tstaylateDon’tovereatingQuitsmokeLessdrinkingSayingsAclosemouthcatchesnoflies.病从口入Agoodmedicinetastesbitter.良药苦口Anappleadaykeepsthedoctoraway.一天一苹果，医生远离我。Eatatpleasure,drinkwithmeasure.随意吃饭，适度饮酒。Somesoupbeforedinner,healthybodyforever.饭前喝口汤，永远没灾殃。Nofrolicingderingthemeal,norunningafterthemeal.吃饭不要闹，吃饱不要跑。Wannabehealthy?Dopleasetreatyourselfanicebreakfast.要想身体好，早餐要吃饱。Exercise,temperance,freshair,andneedfulrestarethebestofallphysicians.锻链、节制、新鲜空气和必要的休息是最好的医生。EnjoythebestfoodsEnjoyyourgoodlives