what-is-a-healthy-diet什麽是健康饮食

Asfarasyouareconcerned,whatisahealthydiet?A:Nowmoreandmorepeople,goonadietforbeauty,solet'sdiscusswhatisahealthydiet.现在越来越多的人，为了追求美而节食，那么让我们来讨论一下怎样健康的节食。B:Ithinkcannottooexcessivedieting,becausethebodywilllackofnutrition,willgreatlyincreasethedangerofthedisease.我认为节食不能太过度，因为这样身体就会缺乏营养，产生疾病的几率就会大大增加。A:Yea,Iagreewithyouropinion.B:Firstofall,Ithinkshouldhaveabalanceddietandmoderateexercise.Intheaspectofeating,Putanendtofry,sweetandsaltyfood!首先我认为应该均衡饮食并且适量运动饮食方面杜绝油炸、甜食和过咸的食物！A:Ithinktheyshouldeatlowfatmeat,suchasrabbitmeat,chicken.吃脂肪含量少的肉类，比如兔肉、鸡肉。B:TheGoodforbreakfast,luncheatsatisfied,dinnertoeatless.做到“早餐吃好，午餐吃饱，晚餐吃少”。A:AndBreakfastmusteat,andeatnutritiously,itisthekeytothehealthydiet.早餐一定要吃，而且要吃得有营养，这是健康节食的关键。B:Inadditiontothese.Everydaydrinkwatermore,watercanpromotemetabolism,butalsonottoomuch,soastoavoidincreasetheburdenofkidneys.每天多喝水，喝水可以促进代谢，但也不要太多，以免增加肾脏的负担。A:Everydaytokeepproperexercise,canhelpdigestionandabsorption.每天要保持适当的运动，可以有助于消化吸收。B:Iagreewithyou,becauseLifeliesinmovement.