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姓名学号：20142021200xxDon’tBeANightOwlCONTENTWhattheydoHarmsAdvicesWhatdonightowlsdo?Nightowlsrefertothoseindividualswhostayuplate,andgetuplateinthenextday.Theyenjoynightlife.Theysleepduringtheday,especiallyinthemorning,andatnighttheyarebusy.Whatdonightowlsdo?Let‘sseewhattheydoduringthenight.WatchingTVormoviesWhatdonightowlsdo?HarmsButthislifestyleisnothealthy!HarmsOnWeibo,atopicabout“don’ttakeyourlifetostayuplate”(别拿生命来熬夜)becameahottopic.About30,000peopleontheInternetexpressedthat:theyoftenstayeduplatefortheirmuchwork.Over10,000peoplesaidthat:theywereborntobengihtowls,theycouldn’tfallasleepearly.HarmsWhatharmsdoesthislifestylebringtous?•Stayinguplatemaycauseskinproblems.eg:darkspots,skindry,roughness,yellowishface,andacne.HarmsBesides,itcancausedarkcircles(黑眼圈)andpuffiness(虚胖).Nightisthetimeforhumanbodytohaveagoodrest.Withoutadequaterest,youwillfeelextremelytired,whichwillleadtopoorbloodcirculationaroundtheeyes,causingdarkcirclesorbloodstreak(血丝)inthewhiteoftheeye.Harms•Stayinguplatemaycausefrequentfatigue(疲劳)anddecreasedimmunity(免疫力).Themostserioussequencecausedbystayinguplateisfatigueandlackofenergy.What‘smore,theimmunityofhumanbodywilldecreaseaccordingly.Andsomeothersymptomssuchascold,gastrointestinal(胃肠的)infections,allergieswillalsoappear.Harms•Stayinguplatemaycauseheadache.Thenextdayafterstayinguplate,youwillsufferfromheadachewhenyouareatworkoratclass.Youwillbeunabletoconcentrate.What‘smore,long-termstayinguplateandinsomnia(失眠)willalsobringinvisibledamagetoourmemory.HarmsThereisahumoroussayingwhichgoeslikethis:Sleepingbeyond11:00pmisshameless,sleepingbeyoud12:00pmiskillingyou.AdvicesHerearesomeadvices:Tryyourbesttosleepearly.Ifyouhavetoworkovernight,youshouldcatchuponyoursleepafterworking.AdvicesHavesomefoodwhichhasplentyofsimplesugar,vitaminBandCwhenyouworkovernight.AdvicesGooutsideanddosomesports.Sportscanimproveyourimmunityandenergy.AdvicesAnappropriatetimetableforyourhealth:9:00pm-11:00pm:theimmunesystemareworkinghard;thewhitebloodcellsincreaseandyouwillgetalowertemperature.11:00pm-01:00am:yourliver(肝脏)functionsrapidlytoexpelthetoxins(毒素)inyourbody.Youshouldfallintosleepduringthisperiod.Advices1:00-3:00am:thegallbladder(胆囊)startstoworkrapidlytoexpelthetoxins.3:00-5:00am:thelungs(肺)starttoworkrapidlytoexpelthetoxins.5:00-7:00am:thelargeintestine(肠)startstoworkrapidlytoexpelthetoxins;7:00-9:00am:thesmallintestinestarttoabsorbnutrition,it’stimetohavebreakfast.THANKYOU!Theend