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课程名称：中国文化概论系（院）：外国语学院班别：08外本4班姓名：陆冬梅学号：0803010428专业：英语专业指导老师：张晓鹏题目：TCMRegimen：AHealthyLifestyleInModernLifeTCMRegimen：AHealthyLifestyleInModernLifeAtpresent,regimenhasbecomeamoreandmorepopularsubject.TurnontheTV,youcanfindthattherearesomanyhealthyprogramsaboutregiment.CCTV,theroadtohealth;BeijingTV,“yangshengtang;HunanTV“EncyclopediaOnHealth”;Taiwan,theTCMLectureHall......NomatterwhichTVstations,basicallyhaveoneortwohealth-relatedPrograms,broadcasttimecoveringalmostallthetimefrommorningtonight.Inthebookshop,allkindsofhealthbookaboutallaspectsregimenthasbecomeahotproduct.Inaddition,itiscommontoseeshopscrammedwithrowsofdriedfoods,whichareusedinchinesemedicineandmealstoboosthealth.TCMhasitsorigininancientTaoistphilosophywhichviewsapersonasanenergysysteminwhichbodyandmindareunified,eachinfluencingandbalancingtheother.Varioustissuesandorgansofthebodywereconsideredassingleentity,whetherinphysicalorinthepathologyareinterrelatedandmutuallyaffected.ThecorevalueofTCM,ifonewordtosummarize,thatis,”hamony”.Chinesemedicinesaythatapersonsick,itisininhamonybetweenyinandyang.TCMutilizesyin-yangTheoryandFiveElementsTheory,whichadvocateadministeringtreatmentaccordingtopattern,ratherthantreatingtheheadwhentheheadhurts;treatingthefootwhenthefoothurts.”Chinesebelievethatourhealthdependsonthebalanceofinsideourbody.Becausetheinbalanceofthemcancausedisordersanddiseases.TCMDiagnosisreliesoninspectingthecomplexion,smellingthebreath,inquiringaboutsymptoms,andfeelingthepulseinordertodeterminetheoverallconditionofthebody.WesternmedicineandChinesemedicinebothhavetheirownadvantageanddisadvantage.Theiraimisthesame,istosavethelivesofpeople,tokeeppeoplehealthy.WesternmedicineandChinesemedicinejustlikeforestsandtrees:Chinesemedicineseethewoodofthetreesbutnottheforest,Westernmedicineonlyseethetrees.WecanseethattheChinesemedicineemphasisonthewhole,attentiontothemacrowhileWesternmedicinepayattentiontothespecific,themicro.ManypeoplehereseekbothWestern-styleandtraditionaltreatment.Somehospitalsprovideboth,andsomeinsurancecompaniesherecovertheuseoftraditionalChinesetherapies.IntheWesternworld,traditionalChinesemedicineisoftencriticizedasbeingwithoutproveneffectiveness.ButhereinAsia,thereisadeepbeliefinthesetreatments,whichincludeacupuncture,teasmadeoffungusandsoupsmadefromanimalssuchassnakesandturtles.Withmorethan2,000yearsofhistorybehindit,traditionalChinesemedicineremainspopularinthemodernsociety.Inthemodernlifewithahighdegreeofprogressinmodernscience,andintheworldwheremodernmedicineishighlydeveloped,WhyTCMregimentisbecomingmoreandmorepopular?Ithinkthattherearethefollowingmainreasonsforthis.Atthebeginning,TCMregementisaneasyandeffectivewaytokeepheathy.Inthepast,whatpeopleseekistoeat.Inthecurrenteconomicdevelopment,peoplestartpersuingahighqualitylife,thinkingabouthowtolivehealthy.Withtheaccerlatingpaceoflife,thegreatpressurefromworkorexams,thetirenessinbothmindandbody,thesubhealthofcitypopulationhasbecomeacommonphenomenon.Sothatmoreandmorepeoplerealizetheimportanceofdailyhealthregimen.Taketheofficeworkingclassforexample,theystayalongtimesittinginfrontofthecomputer,workingformdaytillnight.Therearenotsomuchtimeforthemtogooutfortakingexercisetokeepahealthybody.Manyofthemareinastateofsubhealth,whosesymtomsincludingalackofenergy,depressin,slowreaction,andpoormemery.TCMregimenofferthemaneasyandeffectivewaytoimpovetheirhealthwithoutdoingopenningactivities.Inaddition,TCMhasfewernegativeeffects.Themajorityofitsdrugsarenaturalanimal,plant,mineral,notartificialsyntheticchemicals,coupledwithmostlycompound,formulationscanbeantagonisticcorrespondingmeasures,andthusithasfewernegativeeffects.Nowadaysmanywomencaremuchaboutoutsidelooking.Mostofthemwantbethinnerandyounger.Andeatingforinstance,makingsoupandmakingdisheswithalotofthemedicinalplantshavebeenusedforages.Insteadoftakingtheriskofchemicalmedicine,theywanttobeprettyinasafe,natrual,effectiveway.Lastbutnottheleast,thepriceisrelativelylow.Thereisadeepandimportantreasonforthistrend.Itisthefactthatthemedicaltreatmentisdifficultandexpensivenow.Gotothehospitaltoseeacoldcancostafewhundredyuan,nottomentionsomeseriousdesease.Howcantheordinarypeopleoffordit.Itiswrongtothinkthatthepoordonotkownhowpreciouslifeis.Providedamanhaveacancer,couldnotaffordmedicine,onlytogiveuptreatment.Atthistime,Chinesemasterappears,tellingpeople:whiteradishcancurecancer.Thewhiteradishischeapandreadilyavailableforpeople.So,whynottotryit?Comparedwithbuyingmedicineorseeingadoctorinthehospital,weprefertotheTCMregiment.TCMregimentcostslessanditiseasytolearn,anditsnegativeeffectarenotobvious.Thereisnowonderthatsomanyhealthregimentprograms,heathbooksandfoodproductstoadapttothistrendnowadays.TraditionalChinesemedicinedrawsontheessenceofChineseculture,meettheculturaltraditionsofpeople,closetothedailylivesofordinarypeople.ThecorevalueofTCMis“hamony”.Humanbeing,natureandsocietyaretheunifiedentity.AsfarasIamconcerned,TCMregimentistodevelopagoodwayoflifeandturnitintoalifestyle.Regimentisahabitformedinourdailylife.Itisgoodforustokeeponimprovingournaturalhe