英语卷2016届山东省莱州一中高三上学期第一次质量检测(201510)

第1页共2页第三部分：英语知识运用(共两节，满分45分)第二节语法填空(共10小题；每小题1.5分，满分15分)(每空不多于3个单词)。Whatshouldyoudoifyouarenotabletosleep?Thebestthingistotrytoavoidbadhabits.61youalwaysgotobedandgetupataboutthesametime，thiswillseta62(health)rhythminyourlife．Don’tdrinkcaffeinedrinksintheevening．Smokingandalcoholcanalsokeepyouawake．Youmayhavetrouble63(sleep)ifyouhaveaheavymealjustbeforeyougotobed．Youmayalsofinditdifficult64(get)tosleepifyouhaveaproblemorsomethingelseonyourmind．Thisis65youneedtorelax．Asyoulieinbed，tensethemusclesinyourfeetandthenrelax66．Continueupthebody，tensingandrelaxingthemusclesuntilyoureachthehead.Startwiththefeetagainifyouarestilltense．Ifyou67(think)aboutaproblemoraboutsomethingexcitingthatisgoingtohappenthenextday，getupandwriteaboutit．Thatwillhelptotakeitoffyourmind．Youcanalsogetupandread，butbesuretochoose68bookthatisnottoodifficult．69，youmaygetsointerestedthatyouwon’twanttogotosleepevenwhenyoufeelsleepy．Sleepwellandhavesweet70(dream)!第2页共2页