大学生在学习和生活方面面临的压力越来越多。这些压力来自各种方面,有来自父母的,有来自找工作的,有来自日常生活的,也有来自买房买车的,等等。正如我们所知的适当的压力可以使人进步获得前进的力量。但是现在的大学生面临的却是过度的用力。这些过度的压力会给我们带来很多的问题。例如,失眠,心理精神疾病,更严重的还会导致自杀。这些过度的压力需要排解。为了缓解这些压力,首先我们应该学会调整放宽心态,学会积极乐观的面对生活。其次,我们还要学会放松,在学习工作之余进行适当的娱乐活动体育运动。最后,但不是不重要的是,我们要学会倾诉必要时用哭泣缓解压力,这未尝不是一种好的方法。CollegeStudents'studyandlifeinfaceofthepressureofincreasing.Thesepressuresfromvariousaspects,fromtheirparents,thejob,butalsofromthedailylifeandsoon.Asweallknow,theappropriatepressurecanmakeprogresspower.Butnowthecollegestudentsarefacetheexcessiveforce.Theseexcessivepressurewillbringusalotofproblems.Forexample,insomnia,mentaldisease,moreseriouswillalsocausetheDutchact.Theseexcessivepressuretoresolve.Inordertoeasethepressure,firstofallweshouldlearntoadjusttorelaxthemindlearnthepositive,optimisticfacedlife.Secondly,wemustlearntorelax,inthestudyworkproperlyrecreationalsports.Atlastbutnotleast,wehavetolearntotalkwhennecessarybycryingtoeasethepressure,thisisreallyagoodmethod.