情绪释放法训练手册

情绪释放法训练手册—情绪释放法培训法则HowToDotheEFTBasicRecipe-EFTinaNutshell情绪释放法基本流程——快速认识情绪释放法Thisarticleispart1ofa2-parttutorialdescribingtheEFTtappingprocess.ItstartswithabriefintroductiontothetheoryofhowEFTworksfollowedbytheEFTBasicRecipe.此文章是介绍情绪释放法的第一部分。文章开头会对情绪释放法进行简单介绍，随后附有情绪释放法基本的运用方法。Attheendofthisarticle,theEFTtutorialcontinueswithalinktoanotherarticlecalledPickingEffectiveEFTTappingPhrases.Thesetwoarticlescombinedwillgiveyouagoodfoundationtostartdoingyourowntapping.文章最后将附有《选择有效的情绪释放法提示语》的链接，这两篇文章会帮助你练习情绪释放法。Note:ScrolldownthispagetofindanEFTTappingPointsChart.注：向下滚屏，对照《情绪释放法拍打穴位图》HowEFTTappingTherapyWorks情绪释放法原理EFTisbasedonthefollowingfundamentalpremise:Thecauseofallnegativeemotionsandbeliefsisadisturbanceinourbody'senergysystem.EFT的立论观点是：“所有的负面情绪都是由体内的能量系统受到侵扰所引起的。”DisturbancesintheBody'sEnergySystem体内能量系统的混乱Theenergysystemreferredtoaboveisthesameenergysystemthatisusedinacupuncture.Acupuncturetalksabouttherebeing14energypathwaysinourbodiescalledenergymeridians.Allofournegativeemotions,likeanxiety,hurt,anger,shameandsoon,areduetoadisturbanceinoneormoreoftheseenergymeridians.标题中所指的体内能量系统就是针灸时的人体经络系统。针灸理论认为人体有14条能量的通行道路，即能量经络系统。我们头脑里的负面情绪，如焦虑、伤心、愤怒和羞愧等情绪，都是由这些经络系统的混乱造成的。Theseenergydisturbancesarelinkedtomemoriesofpainfulevents.Itisnotthememoryitselfthatispainful.Rather,whenwethinkofthememory,theassociatedenergydisturbancegetsactivated,whichthencausesthenegative,painfulemotions.这种能量系统的混乱来源于人们记忆中的伤痛。并不是这些记忆令人伤心难过，而是，当我们回忆过去时，激活了与之相连的能量经络，给这些记忆贴上了负面痛苦的标签。EFTWorksbyClearingtheEnergyDisturbances通过清除能量经络中的混乱来消除负面情绪EFTworksbyintentionallyactivatinganenergydisturbancebythinkingaboutapainfulmemoryorjustfeelingyourfeelings.Whiletheenergydisturbanceisactivated,youtapwithyourfingertipsonasetof10easilylearnedacupuncturepointsinordertoclearouttheenergydisturbanceintheaffectedmeridians.Asthedisturbancegetsclearedthroughthetapping,youwillexperienceyournegativeemotionsactuallydrainaway.Whentheenergydisturbancehasbeencompletelycleared,yournegativeemotionswillbegone.Youcanthenthinkaboutthememorywithnopainfulemotionalreaction!Problemsinyourlifethatresultedfromtheoriginalexperiencewillclearupaswell.情绪释放法即通过负面回忆或体会自己的感受来故意激活能量系统的混乱。一旦混乱的能量系统被激活，就按照顺序用指尖拍打10个简单易找的穴位点，从而清除附着在穴位点上的混乱能量。随着拍打清除负面能量，你会感受到你的负面情绪会逐渐消失。一旦混乱的负面能量全部清除，你的负面情绪也会全然消失。当你再次回忆往昔，悲伤的情绪会消失殆尽。而由过去的记忆所引起的问题也会随之消失。It'sImportanttoStayFocusedontheProblemWhileTapping拍打穴位时一定要专注于负面情绪Itisessentialthattheenergydisturbanceremainsactivatedthewholetimeyouaretappinginordertocompletelyclearit.Therefore,youhavetokeepyourattentionfocusedonthenegativefeelingswhiletappinguntiltheyaregone.GettingdistractedorthinkingabouttwothingsatoncecaninterferewithEFTworking.在拍打穴位时见思想集中于混乱的能量系统对于完全清除他们是至关重要的。因此，当你在拍打穴位时，一定要专注于负面情绪，直到情绪消失。思想不集中或者同时想着两件事会影响情绪释放法的效果。TheEFTTappingProcedure情绪释放法操作流程NowthatwehaveabasicunderstandingofhowEFTworks,wecanlearnhowtodotheactualtappingprocedure.现在我们已经对情绪释放法工作的原理有了基本的了解，下面我们来学习具体的操作流程。EFTTappingPointsDiagram(Copyright©2008AllRightsReserved-Donotcopy.)TheTenEFTTappingPoints10个穴位拍打点Thisdiagramshowsyouthe10pointsthatwewillusetoclearallenergydisturbanceswithEFT.Thetenpointsaddressall14meridiansduetothefactthatsomeofthepointsarelocatedattheintersectionoftwomeridians.SincewearetappingonallmeridianswhenwedoEFT,wedon'thavetoworryaboutwhichmeridianshavethedisturbanceinthem.Wearetappingonallofthemeridiansanyway.此图表显示了消除混乱能量的10个拍打点。这10个点集中在两条经络的交汇点，覆盖了14条所有经络。当我们在运用情绪释放法的时候，我们拍打了所有的经络，无须担心其中的任何一条经络的干扰。Seethetappingpointsdiagram.Thenamesofthepointsstartingatthetopoftheheadandgoingdownthebodyare:•topofhead•beginningofeyebrow•sideofeye•undereye•undernose•chin•collarbone•underarm•insidewrist•karatechop对照穴位拍打图，穴位点从头到身上依次是：头顶眉头眼侧眼下人中下颚锁骨腋下手腕内侧手刀点HowtoTaponthePoints怎样拍打学位点1.Topofhead:Useallyourfingerstopatthetopofyourheadsothatyoudon'thavetoworryabouttheexactlocationofthepoint.1.头顶用五根手指拍打头顶，这样你就无须担心是否精确的拍打到穴位的位置。2.Allthefacialpoints:Usetwofingersoneachpointforthesamereason.2.所有脸部穴位：用两根手指拍打每一个脸部穴位。3.Collarbonepoint:Thecollarbonepointsarelocatedjustbelowtheknobsattheendofeachcollarbone.Useaflatfistjustbelowyourneck,whereamanwouldknothistie,togetoneorbothofthecollarbonepoints.3.锁骨：锁骨穴位位于两根锁骨的节点下方。手握拳，平放在脖子下方（男士系领带处），就可找到一个或两个锁骨节点。4.Underarmpoint:Thispointinlocatedonthesideofyourbodyafewinchesbelowyourarmpit.Onamanitislevelwiththenipple.Onawomanitislocatedinthemiddleofherbraband.Useallfourfingersrunningupanddownonthesideofyourbodytotaponthispoint.4.腋下：腋下穴在身体一侧，腋窝下方几英寸处。男性腋下穴约和乳头平齐，女性约为胸衣带扣高度。用全部的五根手指在身体一侧上下移动拍打此穴位。5.InsideWristpoint:Noticethecreasebetweenyourwristandyourhandontheinsideofyourwrist.Thewristpointislocatedthreefingerwidthsbelowthecrease.Useyourwholehandtopatthispoint.5.手腕内侧：注意你的手腕与手掌之间内侧的皱纹。手腕上的穴位在此皱纹下面，有三指宽。用整个手掌来拍打此穴位。6.Karatechoppoint:Thelastpointonthepinkysideofyourhandiscalledthekaratechoppointbecauseitistheplaceonyourhandyouwouldhitifyoudidakaratechop.Youcantapthispointanywaythatyoulike.6.手刀点：最后一个穴位点在手掌的小指一侧，成为“手刀”点，因为当你练习空手道击打时，你必须要用到这个穴位。你可以用任何你喜欢的方式来拍打这个点。Note:Forthepointsthatarelocatedonbothsidesofyourbody,itdoesnotmatterwhichsideyouuse.It'salsookaytoswitchsidesw