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十四招教你有效排解工作压力Weallhadlongmonthsofovertime,sleeplessnights,terriblyhighstresslevelandveryhighresponsibilitypressure.Wewerecarryingtheburdenofhighexpectationsandthefearoffailureonourshoulders.Asaresult,onceinawhile,oneofuswaslosingcontrolandbreakingintotearswithnoparticularreason。我们都经历过数月的超时工作、无数个无眠之夜，承受过重大责任和压力。我们肩负着太多期望，害怕失败。所以有些时候，我们会再也承受不住，莫名落泪。Ofcourse,thiswasanexceptionalperiod.Buteveninnormalworkingdaystherearemanyannoyingmoments,stressfulsituationsandproblemswaitingforyoursolutions.It’sachallengetokeepyourhighspiritandstaysaneinstressfulworkingdays。自然这些都不是常态。可即便在正常情况下，你也会遇到不少烦心的时刻、棘手的问题。要在压力重重的工作中保持积极状态，绝对是个挑战。HerearesomeeasytipsIusedinordertoavoidanotherweepingsessionintheofficebathroom.Andguesswhat?Theyworked!下面是我自己用来避免躲在公司洗手间抹眼泪的小意见。很有用哦！一、Don’tgotosleeptoolate–whenyoudon’tgetenoughsleepatnightthereisabigchancethatyouwillfeeltiredandirritatedthenextday。一、不熬夜。如果晚上没睡好，第二天你很可能无精打采、闷闷不乐。二、Wakeupwithasmile–simplyconvinceyourselfthatit’sgoingtobeareallyniceday.Intheworstcaseitwon’t,butontheotherhandifyoustartoffwithagloomymood,thedaywilldefinitelybeterrible.Soyou’vegotnothingtolose,right?二、醒来给自己一个微笑。告诉自己今天会是美好的一天；万一事与愿违，而你又哭丧着脸，那这一天肯定会过得很糟。微笑又不赔本，对不对？三、Haveamini-workout–Iknowit’sverydifficulttostartaworkoutwhenyouaresleepyandhaveabusyworkingdayahead.Buthaveatleast10-15minutesstretchingandyouwillfeelmuchbetter。三、稍微运动运动。我知道，当你又累又有一大堆工作要做时，很难去锻炼身体。但是，至少留10-15分钟伸伸胳膊踢踢腿，这样也能赶走疲劳。四、Takeashower–thiswillfreshenyouupandmakeyoufeelcompletelyawakeandpositive.Itwillalsorelaxyourmusclesaftertheworkout。四、冲个澡。这能让你神清气爽、打起精神，也可以放松你运动后的肌肉。五、Haveahealthybreakfast–IhaveheardthisathousandtimesandIknowit’strue.AndIneverhadbreakfastbeforegoingtowork.That’sveryunfortunatebecausewheneverIhadunplannedearlymorningmeetingorurgentissuetodealwithallIcoulddowasregretthatIdidnothavebreakfast.Asaresultmymoodwasspoiled。五、吃营养早餐。这话我已经听烂了，但很管用。以前我上班从不吃早餐，一遇到额外会议或紧急情况要处理，我就后悔莫及，整个心情全毁了。六、Makeatodolist–Yes,listsareveryimportant.Theyhelpyouvisualizehowmuchworkyouhaveforthedayaswellasnotforgetanything.Havingyourworkvolumerightinfrontofyouwillhelpyouimplementeffectivetimemanagement。六、制定任务清单。列出要做的事情很重要。这让你对当天工作一目了然，以免遗漏。将这些工作内容放在眼前，这样执行起来更有效。七、Squeezetimeforlunch–yes,youaretoobusy.Yesyoudonothavetimeforlunch….but,ifyoudon’teatwhenyouarehungry,yourworkwillbeextremelyunproductiveandmostofitwon’tbedoneanyway。七、挤时间吃午饭。是的，你很忙，连吃午饭的时间都没有……但是，如果你饿着不吃饭，工作效率会很低，很多任务也难以完成。八、Takeyourlaptoptomeetings–let’sfaceit,therearemanymeetingswhichareboringanddon’tspecificallyaddressyourprojects.Therearetimeswhenyouhaveurgentburningissueswhichyoucan’tsolvebecauseofyourobligatorypresenceonthatdullmeeting.Takeyourlaptopandworkontheurgentpresentationofyourswhiletheydiscussthings,whichyoucanreadlaterinfilteredmeetingminutes。八、开会带上笔记本。不得不承认，很多会议不仅无聊，对你的具体工作也没实际帮助。由于不得不参加某个沉闷的会议，你无法处理眼前十万火急的问题。所以，带上笔记本电脑，趁别人讨论时忙自己的事吧。至于讨论结果，会后自然见晓。九、Thinkofthebrightspotoftheday–Iamsurethatworkisnotyourwholelife.Afterworkyoudefinitelyhavesomethingnicetodo–whetherit’sgoinghomeandenjoyingfamily,havingdinnerout,meetingfriendsorhavingguests.Whenthingsgetreallybad,thinkthatjustinafewhoursyouwillbedoingthepleasantthingyouhaveplannedfortodayanditwillbeeasytocarryon。九、想点开心的事情。我敢肯定，工作绝不是你生活的全部。下班后，你肯定也有好玩的事情，比如，陪陪家人、出去吃饭、呼朋唤友或宴请客人。工作不顺心时，想想几个小时后就能做计划好的开心事，你会淡定得多。十、Dothemostirritatingthingsfirst–choosethemostdepressingthingsfromyourtodolistanddothemfirst.Whileyouhaveenergyyouwillcopewiththemeasierandyouwillhavelessstressfultasksfortherestoftheday。十、先做最难的部分。选出工作中最烦心的部分，第一个解决掉。精力充沛时，处理这种事比较容易；接下来的任务也会轻松得多。十一、Don’taccumulateunansweredemails–makesureyoureplytoemailsastheycome.Haveitasanongoingthinginbetweentasks.Thatwillhelpyouavoidthe“emailduty”beforeyouleaveworkforhome。十一、不要积压邮件。确保邮件一来就回复，并在工作间隙时常查看。这样你就不必下班前赶着回复当日邮件了。十二、Cheerupyourdesk–havesomethingnice/cute/funny/positiveonyourdeskbecauseitwillmakeyousmileeachtimeyoulookatit.Duringthedaylookatthisthingandforgetabouttheproblemforafewseconds。十二、让你的办公桌活泼起来。桌上放个或可爱或有趣的物件吧。这样，每次你看到它都会情不自禁微笑。不经意间看到它，可以让你暂时忘却工作烦恼。Makeaphonecall–nomatterhowbusyyouareyoucanalwaysfindafewminutestocalltheonesyoulove.Thosefewminuteswillchargeyouupwithpositivefeelingsandremindthatworkisnotyourwholelife,butjustpartofit。十三、打个电话。不管多忙，你总能抽几分钟时间给爱人打个电话吧。这几分钟可以让你乐观起来，提醒自己工作只是生活的一部分，不是全部。Musicinyourears–Ifyoudonothaveyourseparateoffice，noise,conversationsandringingphonesmaygetonyournerveswhenyouneedtoconcentrate.Putontheheadphones,tuneintoyourmostproductivemusicandconcentrateonyourtask。十四、听听音乐。如果你没有自己单独的办公室却又必须专心做事，周围的噪音、谈话声或电话铃声可能会让你头疼不已。那么，你可以戴上耳麦，调到最能提高你效率的音乐，然后再专心工作。Formanypeoplefulltimeworkispartofeverydaylife.Wejustneedtomakesurethatitdoesnotaffectnegativelyourhealth,familyandlifebalance。对很多人而言，工作是日常生活的重要部分。所以，必须避免工作消极影响我们的健康、家庭及生活平衡。