关于健美操教育对学生身心发展的重要性研究gao

编号：哈尔滨体育学院本科学生毕业论文（设计）工作记录（届）论文题目：关于健美操教育对学生身心发展的重要性研究姓名：学号：系别：专业：指导教师：摘要健美操是集音乐舞蹈体操美学于一体的新型体育项目，并以其独具的特色和魅力吸引着广大的学生，深受他们的喜爱健美操使练习者通过练习养成正确的身体姿态，发展协调性灵活性柔韧性和耐久性，改善心血管系统功能，提高人体的有氧代谢能力，使人体达到最佳机能状态。健美操的训练，可以在增强体质的同时，对心理素质引导和培养，特别对学生的表现心自信心艺术修养意志品质的培养和锻炼也能起到较好的作用在大学体育课中，加强健美操训练，不仅可提高心理素质，而且对增强他们的体质，学习锻炼身体的方法，培养终身体育的习惯都有重要的意义。本文旨在为更好地推广健美操运动提供理论依据，重视大学生的生理和心理健康教育，形成终身体育习惯，为国家培养栋梁之材。关键词：健美操学生身心健康ABSTRACTAerobicsisanewaestheticsofmusicanddancegymnasticsinonesport,anditsuniquecharacterandcharmtoattractthemajorityofstudents，theirfavoriteaerobicenablepractitionerstopracticetodevelopthecorrectbodyposture,developcoordination,flexibilityflexibilityanddurability,improvethecardiovascularsystemfunction,improvethebody'saerobiccapacity,sothatthehumanbodytoachievethebestfunctionalstate.Aerobicstrainingcanenhancethephysical,psychologicalqualityguidanceandtraining,particularlyonstudents'confidenceinthequalityoftrainingofthewilloftheartisticaccomplishmentsintheperformanceoftheheartandexercisecanplayabetterroleintheuniversityphysicaleducation,strengtheningfitnessoperationtraining,andnotonlycanimprovethepsychologicalquality,andenhancetheirphysicalfitness,andlearnwaystoexercise,tocultivatethehabitoflifelongsportshaveanimportantsignificance.Thisarticleaimstoprovideatheoreticalbasistobetterpromotethesportofaerobics,emphasisonphysicalandmentalhealtheducationofcollegestudentstoformahabitoflifelongphysicalandcultureDongliangzhicaicountries.Keywords:aerobicsstudentsphysicalandmentalhealth目录摘要......................................................................................................................................................2ABSTRACT.............................................................................................................................................3目录........................................................................................................................................................4一、绪论..................................................................................................................................................51.1、选题依据.................................................................................................................................51．2、研究目的与意义..................................................................................................................51.3、研究对象和方法.....................................................................................................................61.3.1、研究对象......................................................................................................................61.3.2、研究方法......................................................................................................................6二、健美操的理论研究..........................................................................................................................62.1、健美操的特点.........................................................................................................................62.2、健美操的理论研究.................................................................................................................72.3、大学生心理健康的含义和标准.............................................................................................7三、健美操运动对身心健康的重要性..................................................................................................73.1、健美操对身体健康的重要性.................................................................................................83.3、健美操运动对学生身心健康重要性.....................................................................................9四、健美操对学生身心健康影响的表现..............................................................................................94.1、健美操对学生身体形态的影响...........................................................................................94.2、健美操对学生心理的影响.................................................................................................10五、练习健身健美操时应注意的事项................................................................................................115．1、锻炼时应遵循健美操原则................................................................................................115．2、合理安排练习时间及强度................................................................................................11六、结论和建议....................................................................................................................................116.1、结论.......................................................................................................................................126.2、建议.......................................................................................................................................12参考文献................................................................................................................................................13一、绪论1.1、选题依据健美操是集音乐舞蹈体操美学于一体的新型体育项目，并以其独具的特色和魅力吸引着广大的学生，深受他们的喜爱健美操使练习者通过练习养成正确的身体姿态，发展协调性灵活性柔韧性和耐久性，改善心血管系统功能，提高人体的有氧代谢能力，使人体达到最佳机能状态。健美操的训练，可以在增强体质的同时，对心理素质引导和培养，特别对学生