你应该尝试用足部反射区去增强体质的4个原因

你应该尝试用足部反射区去增强体质的4个原因WhyYouShouldTryFootReflexologyToBoostYourHealthManypeopledon’trealizethattheycancurealotoftheirhealthproblemssimplybyhavingtheirfeetmassaged.Thereareanumberofpressurepointsinthefeetthatcorrespondtovariouspartsofthebody,andrubbingtheminacertainwaywillhelptoeaseothersymptomsthroughoutthebody.Thisisknownasthescienceoffootreflexology,anditisbeingusedbypeopleallovertheworldtotreatavarietyofhealthissues.Hereareafewofthebenefitsyou’llreceivewhenyoutryreflexologytoboostyourownhealth.大部分人没有意识到这个问题，人们其实可以通过做足底按摩轻松解决他们的健康问题。脚上有很多的学位对应着身体的各个部位。用一些特定的方式按摩这些穴位对减轻身体某些病症有作用。足部反射区因为有科学依据而闻名于世。足底按摩被全世界的人当做治疗身体各种疾病的有效方法来使用。这里有些有用的建议提供给你，帮助你努力的用反射区去增强自己的体制。1.You’llenjoysomemuch-neededrelaxation1.你应该享受这些放松需求Footreflexologyhelpspatientstorelax,anditisgoodforfightingstress.Justthinkabouthowrelaxinganicefootmassagefeelsafteralong,harddayatwork,especiallyifyouhavebeenworkingonyourfeetallday.Afootmassageisgoingtoreleaseblockagesinyoursystem,andhelpreigniteyourenergysoyounolongerfeelstressedorfatigued.Itonlytakes5-10minutestogetanawesomefootmassage,andusingwarmoilwillhelptoboosttheeffectsofthemassage.Youcaneasilymakeyourownmassageoilsusingessentialoilsthatcanhelpyoutorelaxevenbetter.足部反射区可以帮助病人放松，也有助于战胜压力。试想一下，在一天的疲惫工作之后，尤其是在一整天都用脚工作之后，来一次舒服的足底按摩是一件多么“酸爽”的事。一次足底按摩可以帮助你排除积聚在体内的东西，促进新陈代谢。这样你就不会觉得有压力或者疲乏。做一次“酸爽”的足底按摩只需要花费5-10分钟，搭配温油按摩则会促进按摩功效的发挥。你可以很容易的用自己的按摩油搭配必要的精油帮助你更好的放松。2.You’llgetbettersleep2.你的睡眠质量会更好Again,afootrubatnightisagreatthing.Itisgoingtohelpyourelax,anditwillpromoteabetterandhealthiersleepthanyouwouldnormallyhavewhenyoudon’thaveafootmassage.Itwillalsohelpyougettosleepfaster.Youwillincreasebloodcirculationandrelaxyournerves,which,again,willleadtoabettersleep.Thepartofthefootthatshouldbemassagedtopromotebettersleepisnearthelargeplantarpadofthebigtoe.Eachofthebigtoesshouldbemassagedforaminimumofoneminute,followedbymassagingthebottomsofthefeetforanadditional10minutes.再者，在晚上做足底按摩是一件很舒服的事情。比起不做足底按摩，做足底按摩可以帮助你放松，还可以帮助你提高睡眠质量，比平常睡得更好。它会帮助你很快入眠，会促进你的血液循环，放松神经，进而帮助你睡个好觉。应该被按摩的脚底部是大脚趾周围的部分。每一个大脚趾都应该按摩至少1分钟，接着按摩脚底部10分钟。3.You’llgetridofachesandpains3.你可以摆脱病痛Thereareanumberofachesandpainsthatcaneasilybetreatedwithfootreflexology.Itcanevenhelptotreatgout,whichisanextremelypainfulformofarthritis,aswellasheadaches,migraines,neckpain,andbackpain.Massagingthetoesandthetoejointswillhelptoeaseneckpain,andyouonlyneedtodoitforfiveminutes.Massagingyouranklecangetridofpainandswellingintheankle,whilealsocombattingheadachesandmigraines.RubbingtheouterankleboneandtheAchillestendonwillhelptorelivelowerbackpainandthighpain,andmassagingthearchwillhelptorelieveupperbackupperbackpain.Again,therearemanymassageoilsthatyoucanmakeyourself,andloadsofessentialoilsthatcanhelptoeasealotofyourachesandpains.有一些病痛可以通过足部反射区的到治疗。它可以治疗痛风，痛风是一种和头痛、偏头痛、颈椎病、腰椎病一样的几位痛苦的关节炎形式。按摩脚趾和脚趾关节有助于减轻颈椎痛，而这个过程只会花你五分钟而已。按摩脚趾关节可以减轻病痛，还可以消肿，而且有助于对抗头痛和偏头痛。按摩外部的脚踝骨和跟腱部分可以减轻腰痛和大腿痛。按摩足弓部，还以减轻背部疼痛。而且，你可以自己做很多款按摩油，大量的精油可以帮助你减少疼痛。4.You’llimproveyourcirculationandhavemoreenergy4.可以促进你的血液循环，恢复体力Ifyouworkatajobwhereyousitallday,itisgoingtoaffectyourbloodcirculation.Itisalsogoingtodrainyourenergy,eventhoughyouarenotexertingalotofphysicalenergy.Evenwearingthewrongshoescanaffectthebloodcirculationinyourfeet,butyoucanimproveitwithjust10minutesoffootmassageeveryday.Thiswillcarryoxygentothecellsinyourbody,whichwillimproveyouroverallhealthandgiveyoumoreenergy.Ofcourse,youshouldalsobewearingshoesthatarecomfortableandnottooconstricting.Afootmassagewillnotonlygiveyoubettercirculationandmoreenergy,itwillalsohelptokeepyoufromgettingvaricoseveins.如果你的工作性质让你一整天都得坐着，虽然你不会运用到多少体力，但是这会影响你的血液循环，同样也会耗尽你的能量。甚至，穿不合脚的鞋子也可能会影响到脚步的血液循环，但是你同样可以每天只花十分钟做一个足底按摩来促进血液循环。这会给你身体里面的细胞带去氧气，促进你全身的血液循环，让你重获能量。当然，你应该穿舒服的不紧的鞋。足底按摩不仅可以促进血液循环，恢复体力，还可以帮助你远离静脉曲张。