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有关训练的表达法Abouttraining步形步法练习stanceandfootworkexercise一般素质训练generalfitnesstraining动作组合练习combinationexercise手形手法练习handformandhandtechniqueexercise基本功练习basicstraining;fundamentalexercise行进间练习exerciseinlocomotion(i.e.movement)保护下练习practicewithassistance训练时间表trainingschedule;trainingtimetable低强度训练low-pressureworkout适应性训练adaptivetraining有氧训练aerobictraining无氧训练anaerobictraining全面训练all-roundtraining变换训练alternatingtraining间歇训练intervaltraining意识训练awarenesstraining循环训练circuittraining力量训练powerbuilding肌肉训练bodybuilding重复训练repetitiontraining综合训练combinationtraining耐力训练endurancetraining广泛训练extensivetraining密集训练intensivetraining强化训练intensivetraining徒手训练fist-fightingtraining心理训练psychologicaltraining热身练习warm-upexercise基础练习essentialexercise集体练习groupexercise垫上练习mat-work;matexercise散手练习free-handexercise辅助练习auxiliaryexercise平衡练习balanceexercise器械练习weaponsexercise徒手练习bare-handexercise腿部练习legexercise力量练习weighttraining基本拳法basicsfisttechniques基本步法basicsfootwork基本动作basicsmovement基本姿势basicsposture基本步型basicsstance基本技法basicstechniques基本理法basicstheory固定方法fixedmethod个别辅导individualcoaching移步与转体一致synchronizestepwithbodyturning重心保持在左(右)脚holdweightonleft(right)foot重心转移到…transferweightonto重心移至左脚transferweightontoleftfoot重心称到左脚shiftweightontoleftfoot重心移到右腿weightmovesontorightleg左(右)拳收回腰际drawleft(right)fistbacktohip与…在一直线上inlinewith向…位置落步landat收回…位置retrieveto;returnto两脚分开与肩同宽feetshoulder-widthapart想像性格斗对练fightagainstanimaginaryopponent空中转体180度turningbody180degreesintheair以拧腰带动扫腿usewaistasdrivingforceforlegsweep以…为轴using…aspivot以右脚为轴usingrightfootaspivot以左肘为轴usingleftelbowaspivot单脚直立旋转one-footuprightspin以前脚掌着地landontheballofthefoot基本站立姿势fundamentalstance左(右)腿蹬直left(right)legstraightened蹬直左(右)腿straightenleft(right)leg左(右)手划弧circleleft(right)hand改变劲力方向changedirectionofforce眼睛随视双掌eyesfollowbothpalms两脚平行开立feetapartandparallel腹式呼吸法abdominalbreathingexercise爆发式吸吸explosivebreathing身械不协调bodyandweaponnottocoordinate讲解与示范explainanddemonstrate集中注意力concentrateone’sattention眼向前平视eyeslookstraightahead眼看…方向eyeslookto…力达…部位concentratepowerat;forceisfocusedat…抓住…不放holdontosth.前臂斜交叉crossforearmdiagonally臂部呈弧形thecurvedarm自然深呼吸deepandnaturalbreathing转体不充分incompletebodyturn弧形步上跳leapincurvedstep以…为轴pivoton以脚跟为轴pivotonheel以脚掌为轴pivotontheballoffoot以脚为轴转身footpivot以腰为轴waistservesasaxis以全脚掌着地withsoleflatonground左脚全脚着地withleftfootflatonthefloor两脚全脚着地withbothfeetflatontheground在…前面infrontof在…体前infrontofbody经…内侧passingtotheinsideof…经…外侧passingtotheoutsideof…身体疲劳physicalfatigue;physicalstrain精神集中concentration全神贯注focuson全身放松relaxwholebody热身准备warmupandgetready准备活动warm-up;limberup准备动作preparationmovement眼随剑走eyesfollowsword动作组合combinationmovements动作示范demonstrationofthemovement动作分析movementanalysis动作难度movementdifficulty动作次序movementsequence动作规格movementspecification(i.e.standard)动作结构structureofmovement动作标准standardofmovement动作组合series(sequence,combination)ofmovements动作幅度rangeofmovement动作感觉feelofmovement动作质量qualityofmovement动作节奏rhythmofmovement动静结合combinemovementandstillness内外结合combineinternalandexternal神形兼备combinemindandbody圆形动作circularmovement向上划弧circleup向后摆动backswing转腕旋膀circlearmsandrotationwrists双手叉腰handsonhips;witharmsakimbo双臂环绕doublearmscircle双手抓握doublegrip后腿蹬地pushoffrearleg;pushoffthegroundwithbackfoot腿部动作legmovement摆腿速度leg-swingspeed摆动幅度rangeofswing两腿交叉legscrossed两肘松垂relaxanddropelbows屈膝微蹲bendkneesandsquaddownslightly上体前俯bendupperbodyforward借力发力borrowopponent’sforceanduseitagainsthim拳势呼吸breathingfollowingmovement呼吸节奏breathingrhythm左右转换alternatingleftandright挺胸立腰chestthrustoutandwaisterect握紧拳头clenchfist咬紧牙关clenchteeth易犯错误commonerror同时完成completeatthesametime完全放松completelyrelaxed关节松开jointopen放松肌肉relaxmuscles力达脚尖concentrateforceattoes步伐错乱wrongandconfusedfootwork连续动作consecutivemovement示范动作demonstration多余动作extramovement单个动作singlemovement;elementofmovement;eachmoveofthemovement沉肩坠肘dropshouldersandelbows双膝微屈bendkneesslightly;kneesslightlybent屈膝松胯bendkneesandrelaxhips自然呼吸naturalbreathing;breathenaturally肌肉力量muscularstrength肌肉控制musclecontrol肌肉放松musclerelaxation训练过度overtrain保持平衡keep(body)balance握拳姿势fistform用劲方法methodsofapplyingforce充分伸展fullyextended掌心向内palmfacingin掌心向外palmfacingout拳眼向上theeyeofthefistfacingup拳眼向下theeyeofthefistfacingdown足趾抓地graspingthegroundwithtoes力达脚尖powerreachesthetoe力达脚跟powerisfocusedatheel后脚拔跟heelsofrearfootoffground后蹬有力powerfulofthepushingoffwiththerearfoot勾尖向上hookpointingup心与意合integrationofXin(i.e.mind)andYi(i.e.will)意与气合integrationofYiandQi气与力合integrationofQiandLi(i.e.force)肩与髋合integrationofshouldersandhips肩臂练习shoulderandarmexercise肘与膝合integrationofelbowsandknees手与脚合integrationofhandsandfeet用脚背踢kickwiththebackoffoot用脚尖踢kickwiththetipoffoot踢打摔拿kick,strike,throwingandgrasping瞻前顾后lookaheadandbewareoftheback眼看前方lookforward向前平视lookstraightahead转体90度turnbody90degrees转移重心shiftweight转腰不充分waistnotturnedsufficiently保持不动remainstationary分解练习segmentdrills分解动作segmentmovement自我放松self-relaxation静心聚神sereneheartandconcentratedmind重心前移shiftweightforward短冲训练short-termintensivetraining短期课程short-termcourse高与肩平shoulderheight与肩同宽shoulderwidthapart单臂绕环singlearmcircle单个动作singlemovement单势练习singlep