HealthEating

HealthEating姓名：周忆媚学号：140431005WEEKONE:MondayMondayGrain谷类VegetablesandFruit蔬菜+水果Meatandalternatives鱼肉蛋禽MilkandBeans奶类+大豆类OilsandFats油脂类WaterandDrinks水+饮料BREAKFAST早餐面包100g酸奶120g水400mlLUNCH午餐米饭150g青菜50g蛋50g油10g水500ml包菜50g鸡肉100gDINNER晚餐面条100g青菜25g蛋25g油15g水500ml酱油2gSNACKS零食TOTAL350g125g175g120g27g1400mlHealthEating姓名：周忆媚学号：140431005WEEKONE:TuesdayTuesdayGrain谷类VegetablesandFruit蔬菜+水果Meatandalternatives鱼肉蛋禽MilkandBeans奶类+大豆类OilsandFats油脂类WaterandDrinks水+饮料BREAKFAST早餐面包100g酸奶120g水400mlLUNCH午餐米饭100g青椒40g猪肉50g油15g水400mlDINNER晚餐面条150g包菜50g蛋50g油10g水400ml鸡肉50g酱油1gSNACKS零食蛋糕75g运动饮料500mlTOTAL425g90g150g120g26g1700mlHealthEating姓名：周忆媚学号：140431005WEEKONE:WednesdayWednesdayGrain谷类VegetablesandFruit蔬菜+水果Meatandalternatives鱼肉蛋禽MilkandBeans奶类+大豆类OilsandFats油脂类WaterandDrinks水+饮料BREAKFAST早餐面包100g蛋50g酸奶100g水500mlLUNCH午餐面条150g包菜50g蛋50g油15g水400ml玉米25g猪肉50g酱油2gDINNER晚餐米线100g豆芽25g猪肉25g油15g水500ml海带25g酱油2gSNACKS零食饼干50g饮料500mlTOTAL425g100g175g100g34g1900mlHealthEating姓名：周忆媚学号：140431005WEEKONE:ThursdayThursdayGrain谷类VegetablesandFruit蔬菜+水果Meatandalternatives鱼肉蛋禽MilkandBeans奶类+大豆类OilsandFats油脂类WaterandDrinks水+饮料BREAKFAST早餐面包100g酸奶120g水500mlLUNCH午餐饺子150g韭菜100g蛋75g酱油3g水500ml猪肉50g辣油3gDINNER晚餐面条150g青椒35g蛋50g油15g水500ml牛肉50g酱油2gSNACKS零食蜂蜜水500mlTOTAL400g135g225g120g23g2000mlHealthEating姓名：周忆媚学号：140431005WEEKONE:FridayFridayGrain谷类VegetablesandFruit蔬菜+水果Meatandalternatives鱼肉蛋禽MilkandBeans奶类+大豆类OilsandFats油脂类WaterandDrinks水+饮料BREAKFAST早餐面包120g火龙果50g鲜牛奶200g水200mlLUNCH午餐花菜40g鸡肉50g豆腐50g油16g水400ml四季豆40g猪肉50g酱油3gDINNER晚餐玉米45g木耳25g牛肉50g油16g果汁500ml薯条40g娃娃菜30g鱼肉65g酱油2gSNACKS零食蛋糕65g果汁400ml甜甜圈30gTOTAL300g185g115g250g38g1500mlHealthEating姓名：周忆媚学号：140431005Assess分析与评估FoodgroupsGrain谷类VegetablesandFruit蔬菜+水果Meatandalternatives鱼肉蛋禽MilkandBeans奶类+大豆类OilsandFats油脂类WaterandDrinks水+饮料Averagenumberperday380g127g168g142g29.6g1700mlHealthyEatingGoalMycerealintakeisreasonable,justkeepit.Myvegetableandfruitintakeisfarfromenough,butmeatintaketoomuch.Somygoalistoeatmorevegetablesandfruits,eatlessmeat.Ofcouse,fishandshrimpcanbeincreased.Ishoulddrinkmoremilkandincreasetheintakeofsoyproducts.TheamountofoilandsoysauceIeateverydayisbeyondthereasonableamount.Icaneatboiledvegetables,vegetablesaladorboilednoodlesinsteadofStir-FriedNoodleswithVegetables.Idrinkplentyofwatereveryday,butfewdrinksaregoodforpeople'shealth.Icaneatmorevegetablesandfruitinthemorningandreducethegreasyfoodandmeatintheevening.HealthEating姓名：周忆媚学号：140431005WEEKTWO:MondayMondayGrain谷类VegetablesandFruit蔬菜+水果Meatandalternatives鱼肉蛋禽MilkandBeans奶类+大豆类OilsandFats油脂类WaterandDrinks水+饮料BREAKFAST早餐面包75g苹果200g鲜牛奶200ml水500mlLUNCH午餐米饭120g青菜60g鸡肉50g油10g水500ml茄子40gDINNER晚餐米饭100g青菜40g鸡蛋50g油8g水600ml番茄40gSNACKS零食香蕉150gTOTAL295g530g100g200g18g1600mlHealthEating姓名：周忆媚学号：140431005WEEKTWO:TuesdayTuesdayGrain谷类VegetablesandFruit蔬菜+水果Meatandalternatives鱼肉蛋禽MilkandBeans奶类+大豆类OilsandFats油脂类WaterandDrinks水+饮料BREAKFAST早餐面包100g火龙果200g酸奶150g水400mlLUNCH午餐面条160g青椒50g蛋50g豆干50g油5g水500mlDINNER晚餐米饭100g海带40g鱼100g油10g水600ml平菇50gSNACKS零食水500mlTOTAL360g340g150g200g15个2000mlHealthEating姓名：周忆媚学号：140431005WEEKTWO:WednesdayWednesdayGrain谷类VegetablesandFruit蔬菜+水果Meatandalternatives鱼肉蛋禽MilkandBeans奶类+大豆类OilsandFats油脂类WaterandDrinks水+饮料BREAKFAST早餐火龙果，苹果等水果150g蛋50g酸奶200g水300ml生菜100gLUNCH午餐饺子100g白菜70g蛋50g油2g蜂蜜水600ml猪肉50gDINNER晚餐玉米100g花菜100g油6g水600mlSNACKS零食TOTAL200g420g150g200g8g1500mlHealthEating姓名：周忆媚学号：140431005WEEKTWO:ThursdayThursdayGrain谷类VegetablesandFruit蔬菜+水果Meatandalternatives鱼肉蛋禽MilkandBeans奶类+大豆类OilsandFats油脂类WaterandDrinks水+饮料BREAKFAST早餐小笼包50g猪肉40g豆浆400g水200mlLUNCH午餐米饭150g茄子50g豆腐100g油10g水600ml花菜70gDINNER晚餐面条150g番茄80g蛋75g油8g水500ml苹果200gSNACKS零食运动饮料400mlTOTAL350g400g115g500g18g1700mlHealthEating姓名：周忆媚学号：140431005WEEKTWO:FridayFridayGrain谷类VegetablesandFruit蔬菜+水果Meatandalternatives鱼肉蛋禽MilkandBeans奶类+大豆类OilsandFats油脂类WaterandDrinks水+饮料BREAKFAST早餐小米粥150g煎鸡蛋50g红豆汤200g油10g水200ml鲜牛奶200gLUNCH午餐面条100g青菜100g鱼100g油10g水500mlDINNER晚餐绿豆粥200g苹果200g绿豆30g水600mlSNACKS零食TOTAL450g300g150g530g20g1300mlHealthEating姓名：周忆媚学号：140431005Question；Didyouachieveyourgoal?Summarizeyoursuccessorchallengesthatyoufacedinstrivingtomeetthisgoal.Analyzethefactorsthatcontributedtoyoursuccessorchallengesinimplementingthisgoal.Iachievemygoalsuccessfully.Roadsidesnacksandfriedfoodsareparticularlyattractive,Ihavetoresisttheirtemptationtome.Iknowtheyaredelicious,sothatitisadifficultchallengeformetocontrolmyselfnottoeatthem,eventhoughIcompletedmyplansuccessfully.Ilikeeatingmeat.ButIhavetoeatmorevegatablesandfruitforwyhealth.Havetosay,Refusingtoeatmyfavoritefoodsisaverychallengingthing.IreadtheChinesePeople'sDietGuideeveryday.Itoldmyselfoverandoverthatitisbenefitforthehumanbodytoeatthem,andIhadtoincreasetheirintake.Ithinkitisnecessarytohavethewillandthepowertofinishthewholegoal.Wemustkeeponeatingfoodontheplan.Wecanalsomaketheplanwithourfriends.Theplanwillbecomemoreinterestingwhenseveralpeopleareurgingeachother.Wecanlearnalotofthingsfromthemission.Iftakingthisgoalasentertainment,wecanfinishiteasily.