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6个被科学证明的饮咖啡益处1.ProtectandrepairDNA1.保护和修复DNAAresearchconductedattheUniversityofKaiserslautern,GermanyshowedthatdrinkingadarkroastcoffeeregularlycontributestoDNAintegrity.Thequalityofcoffeedoesmatter,though.Coffeebeansaresprayedwithpesticides,whichcanaffectyourDNA.Choosetheorganicversioninstead.在德国凯撒斯劳滕大学进行的一个研究表明，有规律的喝黑咖啡有助于维持DNA的完整性。咖啡的质量也很重要。如果咖啡豆被喷洒农药，一旦食用后会对你的DNA产生影响。选择有机咖啡作为替代品吧。2.Protectyoureyesagainstcataractformationinducedbythesun'sUV2.保护眼睛--以防由太阳紫外线引起白内障ResearchersfromtheUniversityofMarylandSchoolofMedicine,USA,showedthatcaffeine,includingthatfoundincoffee,canhelplowertheoxidativestressthatresultsfromthesun'sharmfulultravioletradiation,whichisoneofthemainriskfactorsforcataracts.Perhapsdrinkingacupofcoffeeisessentialduringthesummerseason.来自美国马里兰大学医学院的研究人员发现，咖啡因，包括咖啡中发现的咖啡因，可以帮助降低来自太阳紫外线辐射造成的恶性氧化应激反应--这是白内障的主要风险因素之一。也许在夏天，喝一杯咖啡必不可少。3.Lowertheriskofdevelopingtype2diabetes3.降低2型糖尿病的风险AstudyconductedbytheresearchersattheDepartmentofNutrition,HarvardSchoolofPublicHealth,USA,foundthatboostingcoffeeconsumptionoverafour-yearperiodisassociatedwithareducedriskoftype2diabetes.Itsoundslikeagreatreasontosiponcoffeeinthemorning.Justmakesureyourcoffeeisnothot.Hotcoffeehasweakhealthbenefits.美国哈佛公共卫生学院营养系的研究人员发现，四年多来，咖啡消费量的提高与2型糖尿病患病风险的降低密切相关。这听起来像是早上喝咖啡的一个很棒的理由。但要确保你的咖啡不热哦。热咖啡对于健康来说，益处甚微。4.Increaseyourlifeexpectancy4.延长你的预期寿命GreekresearchersfromtheUniversityofAthensMedicalSchool,Athens,Greece,triedtofigureoutwhypeopleontheGreekislandofIkarialivealotlongerthanwedo.Therearemanypeoplewhofeelhealthyintheirearly100sontheisland.IsitaboiledGreektypeofcoffee?Orjustamysteriousisland?Astudyshowedthatregularcoffeeconsumptionisassociatedwithbetterendothelialfunctioninelderlysubjects,andprovidesanewconnectionbetweenvascularhealthandnutrition.希腊雅典的雅典医学院研究人员一直试图弄清楚--为什么希腊伊卡里亚岛居民的寿命比正常人长很多。岛上的很多人在一百岁以前都感觉很健康。是因为一种煮过的希腊式咖啡？还是只是因为这是一个神秘的岛屿？一项研究表明，定期喝咖啡使老年人拥有更好的血管内皮功能，而且这提在血管健康和营养之间提供了一种新的关联。5.Keepyourmusclesstrong5.保持肌肉强壮Strongmusclesareoneofthesecretstolivingalongerlife.Whileexerciseisessentialforkeepingyourmusclesstrong,drinkingorganiccoffeestimulatesthecellularrecyclingprocessthatisneededforstrongmusclesaccordingtotheresearchfromWingateUniversityinNorthCarolina.Coffeecanhelpmuscleregenerationandpreventage-relatedmuscleloss.强壮的肌肉是长寿的秘诀之一。尽管运动是保持肌肉强壮的基础，但根据北卡罗莱纳温盖特大学的研究，强健的肌肉需要喝有机咖啡来刺激细胞循环。咖啡可以帮助肌肉再生，并且防止因年岁增长造成的肌肉损失。6个被科学证明的饮咖啡益处1.jpg6.Keepyourliverhealthy6.保持肝脏健康AccordingtoastudyfromtheUniversityofNaples,Italy,coffeeincreasesglutathione,apowerfulantioxidantthatplaysacriticalroleinloweringoxidativestressandimprovingthedetoxificationprocessthattheliverperformsonadailybasis.Experimentalstudiesshowedthatdrinkingcoffeereducescollagendepositionandfataccumulationintheliver.Butmoderationishighlyimportanthere.根据意大利那不勒斯大学的一项研究，咖啡能提高谷胱甘肽含量。胱甘肽是一种强大的抗氧化剂，在降低氧化应激反应和增强肝脏日常解毒功能方面扮演着至关重要的角色。实验研究表明，饮用咖啡可以减少肝脏中的胶原沉积和脂肪积累。但饮用适度在这里非常重要。轻松解决内生头发的5个方法1.Useblackteabagstorelieveinflammation1.用红茶包减轻炎症High-qualityblackteaisagoodsourceoftannicacidthathelpsrelieverednessandinflammation.Placeateabag(ortwo)inacupofwarmwater,keepforfivesecondsandrubitallovertheingrownhairareaforafewminutes.上品红茶是丹宁酸的绝佳来源。丹宁酸可以帮助减轻红肿和炎症。把一个（或两个）茶包放在一杯温水里，静止五秒钟后，在长内生头发的地方擦拭几分钟即可。Ifyousufferfromsevereirritation,mixateaspoonofstrongtea(placeateabaginalittleamountofhotwater)withateaspoonofcoconutwater.Useacottonballtoapplythemixturetotheirritatedarea.Doittwiceaday.如果你患了严重的炎症，把一勺浓茶（把茶包放微烫的热水中）和一勺椰子汁混合在一起。用棉球将混合物涂在炎症处。每天两次。2.Sootheskinwithhoney2.用蜂蜜舒缓皮肤Personally,Idonotlikeanideaofapplyinghoneytotheskinorhair,butwhenIamintrouble,Iamreadytoapplyanythingtofeelrelief.Honeyisstickyandhardtorinse,butitboastspowerfulantibacterialproperties,preventingandfightingbacteria就我个人而言，我不喜欢在皮肤或头发上涂抹蜂蜜。但是当我遇到麻烦时，为了尽快抽身，我做好了涂任何东西的准备。蜂蜜是粘性的，并且很难冲洗。但是它拥有强大的抗菌性能，可以预防和对抗细菌，减轻水肿和炎症。把蜂蜜涂在感染的位置，10到15分钟后用水冲掉。每天2到4次。3.Fightbacteriawithapplecidervinegar3.用苹果醋对抗细菌Applecidervinegardoesnotseemlikethebestremedyforingrownhair,butitactuallyworkswonders.Applecidervinegarcombatsskinbacteriaandyeast,loweringtheriskofinfectionanditcanalsorelieveinflammation.Useacottonballtoapplyapplecidervinegartotheaffectedareaandrinseitoffwithwarmwaterafter5to10seconds.苹果酸不像是治疗内生头发的最佳办法，但实际上它能产生奇妙的作用。苹果酸可以和皮肤上的细菌和酵母菌对抗，降低感染的风险，还可以减轻炎症。用棉花球把苹果酸涂在被感染的位置，5到10分钟后用温水冲掉。4.Coolitupwithaloevera4.用芦荟汁降温Fightitchiness,inflammation,andbumpsbyapplyingafreshgelfromanaloeveraleaf.Leaveitfor20minutesandrinseitoff.Ifyouhavesevereinflammation,trytodoit2to4timesaday.Aloeveraprovidesanaturalcoolingeffectontheskinandhelpsrelievepain.通过涂抹芦荟叶上新鲜的胶来治疗瘙痒、炎症和肿块。涂抹患处20分钟后用水冲掉。如果你有严重的炎症，每天试着做2到4次。芦荟汁对皮肤有一种自然的降温效果，可以帮助减轻疼痛。轻松解决内生头发的5个方法1.jpg5.Wardoffinfectionwithteatreeoil用茶树油防止感染Teatreeoilisknownforitsanti-inflammatory,antisepticandantibacterialpropertiesthathelpwardoffinfectionandhealtheskin.Mixateaspoonofdistilledwaterand3to5dropsofteatreeoil.Applythemixturetotheaffectedskin,leavefor10minutesandrinseitoff.Ifyoudonothavedistilledwater,youca