年全国汽车场地越野锦标赛

1/05SchoolSafetyTrainingBackSafety汽车防盗器ThispresentationisprovidedtoallEducationalServiceDistrict101(ESD101)schoolsatnocost.ThispresentationcontainscopyrightedmaterialspurchasedbyESD101fortheexclusiveuseoftrainingschoolpersonnelwithinESD101.Thispresentationmaynotbereproducedexcepttoprint“handouts”or“notespages”foruseduringtrainingwithinESD101schooldistricts.IftheschooldistrictdoesnothaveMicrosoft’sPowerPointsoftwareavailable,aPowerPointviewercanbedownloadedfromtheinternetatnocost.QuestionsmaybedirectedtotheESD101RiskManager.3BackActivitiesReaching,bendingover,sittingSkiing,hiking,bikeridingPlayingwithyourchildrenandgrandchildrenWorkingandfeelingproductive4BackSafetyGoalsBackinjuryandinjurypreventionLiftingtechniquesQuiz5BackStatistics80%ofAmericanswillhaveabackinjurythatrequiresmedicalattentionBackinjuriesarethesecondmostcommoncauseoflostworktime,nexttothecommoncoldBackinjuriesoccurmoreoftenathomethantheydoatworkInjuredbacksareoftensubjecttoreinjuryInadditiontomissedwork,theremaybealifetimeofpain6BackPartsVertebraeSpinalcordDisksMuscles,ligaments,tendons7PotentialBackInjuryStrainorsprainBulgingdiskHerniateddisk8CausesofInjuryYearsofabusePoorpostureUnconditionedbackExcessweightandpotbelliesBadliftingtechniques9BackPostureMaintaintheback’snaturalcurvesStandingSittingSleepingChangingpostureandstretchingAdaptiveposture10ConditioningYourBackPhysicalconditioningFlexibilityExcessweightandpotbellies11ExercisesWalkingStretchingSit-upsLegliftsSquats12LiftingEquipmentPoweredequipmentsuchasforklifts,poweredcarts,andelectricpalletjacksHandtrucks,carts,palletjacksCranesandhoistsConveyors13BackSafetyGoalsBackinjuryandinjurypreventionLiftingtechniquesQuiz14Sizeuptheload•Weight•ShapeandsizeClearthepath•Objects•TightdoorwaysorcornersUnloadingzoneLiftingPlan15ProperLiftStandclosewithashoulder-widthstanceSquatbybendingyourkneesandhipsPulltheloadcloseandgripitTightenyourstomach,liftyourheadRiseupwithyourlegs16CarryingtheLoadMakesureyoucanseeTakesmall,stablestepsDonottwistyourback17ProperUnloadingSquatdownwiththeloadDonotbendyourbackoverwiththeloadBecarefuloffingers18OverheadLoadsShoulderslevelwiththeloadSlidetheloadcloseUseyourlegs19LongLoadsPickuponeendPlacethebalancepointonyourshoulderWatchtheends20LiftingBagsSquatdownnexttothebagGrabitatoppositecornersLiftituptoyourthighorwaistStandupPuttheloadonyourshoulder21TeamLiftingDesignateonepersontoleadtheliftLiftatthesametimeKeeptheloadlevelUnloadslowlytogether22ThinkAboutYourBackDon’tbelazyThinklongtermDon’ttrytolifttoomuchConsideryourbackinallthings23BackSafetyGoalsBackinjuryandinjurypreventionLiftingtechniquesQuiz24SummaryMaintainbackpostureandconditioningUseavailableliftingequipmentHavealiftingplanUseyourlegsAlwaysthinkaboutyourback25Quiz1.Morebackinjuriesoccuratworkthanathome.TrueorFalse2.Poor__________cancausebackpainbydisruptingtheback’snaturalcurve.3.Name2thingstocheckbeforeattemptingtoliftaload:______________,________________.4.Liftingwithyourlegsisnecessaryonlywhenattemptingtoliftheavyloads.TrueorFalse5.Describe2ofthemorecommonbackinjuries:__________________,__________________.26Quiz(cont.)6.A“weekendwarrior”mightincurabackinjurybecausehisbackisnot_______________________.7.Whenconductingateamlift,thefirstthingyoushoulddois_______________________________.8.Backinjuriesareusuallytheresultofasingletraumaticevent.TrueorFalse9.Namesomeofthematerialhandlingequipmentthatyourschooldistricthasavailable:__________________.10.Isyourbackmoresuitedforpushingorpullingaload?27QuizAnswers1.False.Morebackinjuriesoccurathome.That’swhywealsoneedtoconsiderourbackswhenawayfromwork.2.Poorposturedisruptstheback’snaturalcurves.3.Sizeuporevaluatetheload,clearthepathway.4.False.Liftingincorrectlyevenwithlightloadsconstitutesbackabuse.5.Strainedmuscle,sprainedortornligament,bulgingdisk,herniatedorruptureddisk.28QuizAnswers(cont.)6.The“weekendwarrior’s”backisusuallynotproperlyconditionedforstrenuouswork.7.Designatingaliftleaderhelpstocoordinatethelifttokeepallparticipantssafe.8.False.Backinjuriesareusuallytheresultofyearsofabuseuntiltheweakenedbacksnaps.9.Materialhandlingequipmentmightinclude:cart,forklift,handtruck,palletjack,conveyor,hoist.10.Thebackhasmorestrengthpushingthanitdoeswhenpulling.