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中医养生食疗ThedoctoroftraditionalChinesemedicinekeepingingoodhealthdiet香蕉+酸奶=伤胃banana+leben=hurtingthestomachbeencurd+shallot=hurtingbody豆腐+小葱=伤害身体(小葱皮蛋拌豆腐)Matchthemisunderstanding(搭配中的误区)......pig'sfeet+soyabeen=effectsofabsorption猪蹄+黄豆=降低吸收(黄豆炖猪蹄)chicken+sesame=poisoning鸡肉+芝麻=中毒(葱菇鸡块)vegetables在古早的时候，人们可以吃的蔬菜种类很少。中国人的“菜篮子”真正开始丰富起来，还得追溯到西汉张骞打开了丝绸之路后，引进大量的果蔬品种，广泛栽培；唐朝时，人们常吃的蔬菜品种，和今天已经没有太大差别了；到了清末民初，洋人也开始在中国的土地上种菜，又进一步丰富了蔬菜的品种，人们常吃的生菜，就是当时引进的蔬菜品种之一。Whentheancient,peoplecaneatvegetablespeciesrarely,Chinesefoodbasketreallybegantoenrich,mustbetracedbacktotheWesternHanDynastyZhangQianopenedtheSilkRoad,theintroductionofalargenumberoffruitandvegetablevarieties,widelycultivated;duringtheTangDynasty,peopleofteneatvegetablevarieties,andtodayhasnotoobigdifference;tothelateQingDynasty,theforeigneralsobeganintheChineselandvegetables,andfurtherenrichthevarietyofvegetables,peopleofteneatlettuce,oneofthevarietiesofvegetableswasintroduced.中国人大爱蔬菜，是因为蔬菜的好处实在是太多了。这就难怪有人称爱蔬菜的中国人，为高智慧的早熟民族。ChinaNPClovevegetables,becausevegetablesbenefitistoomuch.ItisnowonderthatapersonlovevegetablesoftheChinesepeople,forhighintelligenceprecociousnationalities.Keepingingoodhealthporridge养生粥Efficacy:riceporridgewithspleennourishingthestomach,hysteresis,theeffectofyiqinervestoloseweight.Inaddition,canbeusedasobesityanddietofneurasthenia,alsocanbeusedasahealthfitnessfood,sothegeneralconstitutioncaneat.Riceporridge(八宝粥)功效：八宝粥具有健脾养胃、消滞减肥、益气安神的效果。另外，可作为肥胖及神经衰弱者食疗之用，也可作为日常养生健美的食品，所以，一般体质都可以吃。Efficacy:peonybrownsugarporridgehasfunctionsofanemarrhenaasphodeloidesbgedehumidification,analgesiceffect.Applicabletothelimbsjointpain,swollenfeet,dizzyandshortnessofbreathandothersymptoms.Peonybrownsugarporridgeanemarrhenaasphodeloidesbge(芍药知母红糖粥)功效：芍药知母红糖粥具有祛风除湿、止痛的作用。适用于四肢关节疼痛、脚肿、头晕短气等病症。fruitsEnoughoxygentoblood-cherry血液供氧不足--樱桃Fatiguereducedironlevelsinbloodandinmostcases,thelackofoxygenandbloodcirculation.Caneattcherryironsupplement,ofwhichthecontentisrichinvitarminCanpromotethebodytoabsorbiron,preventlossofiron,andimprovebloodcirculation,helptoresistfatigue.容易疲劳在多数情况下与血液中铁含量减少，供氧不足及血液循环不畅有关。吃樱桃能补充铁质，其中含量丰富的维生素C还能促进身体吸收铁质，防止铁质流失，并改善血液循环，帮助抵抗疲劳。Dryhair,hairbifurcate-avocado头发干枯，分叉--鳄梨Dryhairpermprocesswilltakehairmoistureandgrease,hairtobecomedry.Ripeavocadocontains30%ofthepreciousplantoils,oilacid,havespecialeffectondryhair.染发烫发过程会夺走头发的水分和油脂，头发变得干枯。成熟的鳄梨中含有30%的珍贵植物油脂--油酸，对干枯的头发有特殊功效。DrinkingteaEucommiatea杜仲茶（护肝）EfficacyProtectliverkidneyenhanceimmunitypurgediuresissedativekeepsleeping,beautytoraisecolour1、护肝补肾2、增强免疫3、通便利尿4、安神养眠5、美容养颜Efficacy1.Sendafire,qushi,purgingfire2．Windhot,clearleader3．Fordizziness,headache,chesttightness,fatigue,thesymptomsuchasinsomniahasbettercontroleffect功效1、降火、祛湿、泻火2、散风热、清头目、除烦渴3、对头晕、头痛、胸闷、乏力、失眠等症状均有较好的防治作用BitterDingJuhuatea苦丁菊花茶（提神消疲）Fourteathatcanprotectthestomach(四款可护胃的茶)FingercitronteaPlumginsengteaAstragalusgingerteaDriedtangerineororangepeellicoriceteaThefourseasonsofsoup四季汤Lspring清热解毒，润肺祛燥。Sydneytremellawaterchestnutshuang雪梨银耳马蹄爽白萝卜猪骨汤Lotusseeddwarflilyturfsouplily莲子麦冬百合汤Bailuobopigbonesoupsummer清热解暑，止渴除烦。Waxgourdsmallplatoonsoup冬瓜小排汤Mungbeanskelpspareribsoup绿豆海带排骨汤autumn止咳除痰，生津止渴润泽肌肤，清热润燥Sydneyquailsoup雪梨鹌鹑汤Moistskin,clearlungdrynessYamagaricspareribsoup山药木耳排骨汤Coughphlegm,thirstquenching补健脾养胃，消食化滞winterStewedporkribslotusrootsoup清炖排骨藕汤Appetizingbeneficialblood,fillgasfillingcalcium开胃益血，补气补钙Radishcarpsoup萝卜鲫鱼汤Spleenandnourishingthestomach,thedisappearofhysteresis