英文演讲presentation：PROCRASTINATION拖延症

Haveyoualwaysbeenhardtogotobedintheevening,whilereluctanttowakeupinthemorning?Doyouoftenputoffyourimportantworklaterandlater?HaveyoueverstayedupLatetofinishyourhomework?ProcrastinationPresentedbySelena3062011010WhatisprocrastinationNegativeeffectsReasonsHowtoovercomeprocrastinationCONTENTS1WhatisprocrastinationbylovelovecatBasically,procrastinationistheactofputtingoffessentialtaskuntilalatertime.Psychologicalbehaviorthatallowsapersontopostponeordelayacertainactivityortask.Sourceofgreatstressandanxietyformanypeople.bylovelovecatProcrastinate（推迟到明天）root：pro——往后crastinus——属于明天Procrastinators’Timeline“Thereareoneweekuntiltheassignmentisdue.”“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”bylovelovecatWhatdoyoudowhenyouprocrastinate?Readmye-bookGoouttakingawalkTrimmynailsGotobedforanapLookatRenRenorMicro-bloggingBecomeobsessedwithcleaningmydesk2NegativeeffectsbylovelovecatNegativeeffectsImpeding(妨碍)yourabilitytoachieveyourgoal.HealthProblemStress&AnxietyBadMood3ReasonsbylovelovecatDifficultTime-consumingLackofKnowledge/skillsFearsPerfectionism（完美主义）Anger/Hostility（敌意）LowFrustrationTolerance(低挫折耐受力)Self-Downing（自我贬抑）4Howtoovercomeprocrastinationbylovelovecat1.Acknowledge(承认)thatyouarepostponingatask.StepstoovercomeProcrastination2.Listthereasonswhyyouarepostponingdoingthetask.3.Discussthereasonsandlistwaystoovercomethem.HelpfulTipsWritedownyourtasksinavisibleplacewiththeirduedates.Breakthetaskintosmallcomponents.Makethetaskslookeasyinyourmind.Tellyourfamily/friendsaboutyourgoal.Theywillmotivateyoualongtheway.Rewardyourselfforajobwelldone!bylovelovecatIfyouwantto......IfyouwanttogoonajourneyIfyouwanttoseeamovieIfyouwanttodosomereadingIfyouwanttokeepfitOr,ifyouwanttoshowyourlovetoyourfamilyorthespecialpersonDon'tprocrastinateanymore,Whatmakesyoumosthappyisbeingabletodowhatyouwanttodo.