预防医学珍爱脊椎多多运动

OverviewAction!1-1Oncemore!（再一次）1-22Standup!（站起来）23-leftsideTurntheotherside!（换另一边）3-rightside45-15-25-36-rightarm&handTurntheotherside!（换另一边）6-leftarm&hand789Sitdownandraisethelefthand!（坐下，举起左手）9-rightup&leftdownTurntheotherside!（换另一边）9-rightdown&leftup10Raiseandcrosstheleftleg!（将左腿交叉放在右腿上）10-leftarm&legTurntheotherside!（换另一边）10-rightarm&leg11-1Oncemore!（再一次）11-212TheEnd.ContinueAgain?!OrPress“ESC”toStop.