太极拳英语演讲

机制B154李忠肖太极拳OverviewThebenefitsofTaijiquanModernTaijiquanTheoriginofTaijiquanTaijiquanisoneoftheChineseTraditionalmartialarts，andisalsoasymbolofOrientalculture.太极拳是中国传统武术之一,是东方文化的一种符号象征。Nowadays,TaijiquanisoneofthemostimportantboxingtypeswithmosttraineesinChineseWushuFamily.太极拳发展到今天，已成为中华武术各流派中习练人数最多、影响最大的拳种之一。TheoriginofTijiquan太极拳的各大流派Wudangstyle武当Yangstyle杨氏Wustyle武氏Chenstyle陈氏TheChenfamily-styleistheoldestandparentformofthetraditionalfamilystyles.ItwascreatedbyChenWangting,wholivedinHenanProvince.•Yangstyleisthesecondintermsofseniorityamongtheprimaryseveralfamilystyles.•Wustyle:ItwasinvitedbyWuYuxiang.ThebenefitsExpertssay,thebenefitsofTaijiquan,ontheonehand,canexercisethemuscle,collaterals;Ontheotherhandcanadjustthebreathing,message,andinternalorganstoenjoythefitnessfunction.Inadditiontothephysiologicalbenefits,thebenefitsofTaijiquanisalsointhespiritofaftercare.Theexpertpointsout,taichirequirementsdokeepcalm,spirit,thespiritofpeopleisveryhelpfulinmentalhealth.除了生理上的好处，太极拳的好处也在调养精神。专家指出，太极拳要求做到保持冷静，精神，人的精神心理健康是很有帮助的。Asyoucansee,Taijiquanhasspreadoverseasmorethanonehundredandfiftycountriesandregionsofthecountry.，anditisabridgebetweenChinaandtherestworld.正如你所看到的，太极拳已经传播到海内外一百五十多个国家和地区，成为沟通中国和世界各国的桥梁。InordertoinheritanddevelopthetraditionalChineseculturebetter,wecantrytostudyhowtoplayTaijiquan.Nomatteryouareyoungoraged,maleorfemale,nomatterstrongorweak,slimorplump,youallcanchooseTaijiquanasyouridealphysicalexercise.为了更好地继承和弘扬中华传统文化，我们应该努力学习如何打太极拳。不管男女老少、强弱胖瘦，你都可以选择太极拳作为你理想的锻炼方法Thankyou