高等院校研究生英语系列教材综合教程(上)INTEGRATEDCOURSEUnit5LivingAHealthierLifeContentStartingoutReadingFocusReadingMorePracticalTranslationFocusedWritingFinalProjectTask1Positiveattitudestowardoneselfareimportantcomponentsofmaturityandemotionalwellbeing.ReadthetableonP124tounderstandyourself-image.StartingoutStartingout—Task2Task2Problem-solvingCasescenario:Yourroommateendedalong-termrelationshiplastmonth.Eversince,yourroommatenolongerjogseverymorning,nolongerattendsclasses,anddoesn’tevenwanttogoouttomeetotherpeople.Worseyet,evenminormistakesleadyourroommatetoberatingherself(自我训斥).Youareconcernedaboutyourroommate’spsychosocialhealth,andinfactyourroommate’smoodisbeginningtoaffectyou.Discusswithyourpartnerwhatyoucandoandlistsomewaysinwhichyoucanhelpandsupportafriendwhoshowssignsofpsychosocialillness.Task2Solutions:1)Askyourroommatetositdownwithyouandhaveagoodtalk.Findoutwhathasledtothebreakupbetweenyourroommateandhis/herpartner.Tellhim/herthathe/shedeservesabetterpersonandthismaybeachanceforhim/hertofindabetterpartner.2)Spendsometimewithyourroommate.Tellhim/heryouwanttostartjoggingandyouwanthim/hertojogwithyou.Tellhim/heryouneedhis/heradviceandhelp.3)Tellhim/herthatyouhaveencounteredsomeproblemswithyourschoolworkandyouknowthathe/shewouldbeabletohelp.4)Gotopartieswithhim/her.Askhertodressuptobeabeautifulwoman.Encouragehertobeself-confident.StartingoutStartingoutWhatcanyoudotokeepyourselfinabetterpsychosocialhealth.*Considerlifeaconstantprocessofdiscoveryandlearning.*Acceptyourselfasthebestthatyouareabletoberightnow.*Rememberthatnobodyisperfect.*Rememberthatthemostdifficulttimesinlifeoccurduringtransitionsandcanbeopportunitiesforgrowtheventhoughtheyarepainful.*Rememberthatthereareotherperspectivesthanyourown.*Recognizethesourcesofyourownanxietyandacttoreducethem.*Askforhelpwhenyouneedit;discussyourproblemswithothers.*Becomesensitivetoandawareofyourownbody’ssignals—takecareofyourself.*Findameaningforyourlifeandworktowardachievingyourgoals.Startingout—Task2StartingoutWeightControlCampListentothefollowingpassageabouthealthydrinksandfilltheblanks.TheMinistryofEducationandtheJohnTungFoundationrecentlysponsoredatwo-weekcampfor________________and________________childrenfromgradesthreethroughsix.Nutritioniststaughtthestudentsabout__________________contentinavarietyoffoods,andgenerallyhelpedthemtoseethatregardlessofourages,weallmakechoicesonwhatweputintoourmouths,andwhenweputitthere.Oneofthelessonsthechildrenreportedlylearnedatthe______________relatestosugarcontentindrinks.underweightoverweightsugarandgreasespecialcampStartingoutIngeneralcounselingwithstudentswhosufferfromacneorweightproblems,Ioftenaskabout_________________.Anumberofevenbrightstudentsdonotrealizethatsoftdrinksaremoreorless____________.Thesestudentsareoftenlessthanfullyawarethatmanypopular(andhefty)teaorcoffeedrinksmaybelacedwith_____________topromoteflavor.Weneedtoremembertoothatnotallfruitjuicesarecreatedequal.Somepurportedjuicesarefilledwithadditivesthatoffer_________________,butnothingofhealthvalue.Anypieceoffreshfruitisawiserhealthchoicethanafruitdrinkthatcomesinapaperor_________________,anddrinkingplainteaorwaterisamuchhealthierwaytoquenchone'sthirst.drinkconsumptionliquidsugarunhealthyagentscolorandcaloriesplasticcontainerYogainAmericaReadingFocusGlobalUnderstanding2DetailedInformation3CriticalThinking4LanguagePoints5ReadingFocusVocabularyinAction6BackgroundInformation1Backgroundinformation1.Watchavideoclipofyogaanddiscusswithyourpartnerwhatissaidaboutyogainthevideo.2.Worktogetherwithyourpartnerandtelleachotherwhatyouknowaboutyoga.ReadingFocus–GlobalUnderstanding1OriginofYogaandit’spopularityinUS2Twoschoolsofhathayoga3Howtopractice(Para.1)(Para.2)(Paras.3-5)ReadingFocus–GlobalUnderstanding4Benefitsofpracticingyoga5Philosophybehindyoga6Resistancetoyoga(Paras.6-9)(Paras.10-11)(Para.12)IntroductionOriginofyogaYogais5,000yearsold.Artifactsdetailing_____________________________________________________________________________________________ReadingFocus–GlobalUnderstandingyogapostureshavebeenfoundinIndiafromover3,000B.C.ItspopularityintheUSElevenmillionAmericans_____________________________andsixmillion_______________________________.doyogaatleastoccasionallyperformitregularlyTwoschoolsofhathayogaIyengaryoga:wasfoundedbyB.K.S.Iyengar,whoiswidelyconsideredasoneofthegreatlivinginnovatorsofyoga.ItA.putsstrictemphasison____________________;B.usestraditionalhathayogatechniques______________________________________;C.canbegoodorphysicaltherapybecauseitallows________________________________________;.Ashtangayoga:canbeamore__________________,usinga__________________________________________________________________________,whichpurifiesthebodythroughsweatinganddeepbreathing.formandalignmentReadingFocus–GlobalUnderstandinginnewmannersandsequencestheuseofpropslikestrapsandblocksvigorousroutineflowinganddance-likesequenceofhathaposturestogeneratebodyheatHowtopracticeyogaA.Learnfrom_____________________________________;B.Canbestrenuous;C.Stretchandalignthebodywhilethe________________