its-important-to-have-good-habits.

Unit9It’simportanttohavegoodhabits.SectionB2a-2eCountingsheepsleep1.Howmanyhoursdoyousleepeveryday?2.Whatwillhappenifpeopledonothaveenoughsleep?sleepytiredangryheadacheforgetfulblackeyesIt’sImportanttoGetEnoughSleep.Objectives(学习目标)•Learnhowsleepaffectsourdailylife.•UseMakingInferences(推断)toimprovereadingability.•Tohavegoodsleepinghabits.Paragraph1Paragraph2Paragraph3Paragraph4Paragraph5a.It’sbettertohaveanapafterlunch.b.Notgettingenoughsleephasseriouseffectsonourbrains.c.Theamountofsleepisdifferent.d.Whyisitimportantforustogetenoughsleep?e.Whatcanpeopledoiftheyhavetroublesleeping?Matchthetopicsentences.主题句连线Skimming（略读）Task1Lucyhasblackeyes.stayuplatenotgetenoughsleepMakingInferences(推断):Getextra(额外的)informationthatthewriterdidnotsaydirectly.得出作者没有直接说明的额外信息Evenscientistscan’tagreeonwhyweneedtosleep.Alargeamountofresearchhasbeendonetounderstandsleep.Para.1MakingInferences(推断):在…达成共识数量2.Howdosleephaveaneffectonourdailylife?Para.1对…有影响It’sclearthat_______(越少)wesleep,______(越差)weperformineverydaylife.很明显日常生活thelesstheworse表现Lucyoftenfeelstiredafterlunch.Whatcanshedo?Have/Takeanap.小睡，打盹MakingInferences(推断):1.Doeseveryoneneedanapatlunchtime?Para.2No,butitmaybehealthiertosleeptwiceaday—alongsleepatnight,andanapintheafternoon.Scanning:2.Whatshallwedoifwecan’tfindachancetonap?Weshouldgetalongersleepatnightsowedon’tfeeltiredafterlunch.LucyisaNightOwl.Isthisgoodforherbrain?()1.Wecanconcentrateatschoolifwedon’tsleepwell.()2.Thebrainneedstorestinordertoworkatitsbest.()3.Studentsshouldnotstayupandstudyallnightbeforeexams.FTTPara.3Trueorfalsev.集中concentration(n.)MakingInferences(推断):Lucyhastroublesleepingwhensheisnervousorstressed.SleepinghabitsGoodhabitsTosleepat_______timesTosleepina_______and_____environmentBadhabitsTotrytoo_____togettosleepandkeep_______atthetimeTosleeptoo_____aftereating,orafterdrinking____________regularquiethardlookingtoomuchwaterPara.4darksoon有规律的Task2Scanning:Whatcanweinferfromthisparagraph?A.Weshouldrelaxbeforesleep.B.Weshouldtryourbesttosleepquickly.C.Wecandrinksometeabeforesleep.D.Wecanhaveagoodsleepwiththelighton.MakingInferences(推断):Musttheamountofsleepweneedbe8hours?No.It’sdifferentfrompersontoperson.Ifwefeeltiredinthedaytime,weneedto_____________.Para.5…数量theamountof+不可数thenumberof+可数getmoresleep因人而异Lucy'sproblems.MakingInferences(推断)feeltiredblackeyenotenoughsleepTakeanap.NightOwlbadforbraintroublesleepingGoodhabitsExerciseReviewthewordsandfillintheblanks.concentrate;amount;average;nap;on;ten-minute;stressed;from;figures;effects;regular;perform；Task3Weallknowthatit’simportanttogetenoughsleep,butevenscientistscan’tagree____whyweneedtosleep.Somepeoplehavetroublesleeping,especiallyiftheyarenervousor________aboutsomething.Notgettingenoughsleephasserious_______onourbrain’sabilitytowork.Ifyougowithoutsleep,youmighthaveproblemswithyourmemoryorwithyourconcentration.Inorderto____________atschoolor_______wellintests,wereallyneedtohaveagoodnight’ssleep.onstressedeffectsconcentrateperformTohavegoodsleepinghabits,it’sbettertosleepat_______times.Theamountofsleepweneedisdifferent_______persontoperson,thoughthe________seemstobejustundereighthours.Ifyoufeeltiredinthedaytime,youcantakea______.Evena_____________napcanallowustoworkbetterintheafternoon.regularfromaveragenapten-minuteManystudentsdon'tgetenoughsleep.A.Theyarenotcarefulenoughwhiletheydotheirhomework.B.Asweallknow,childrenareourcountry’shope.C.Somehomeworkisgivenbytheirteachers.D.Wecangetbetteratourlessonsafterhavingplentyofrest.E.Itcanbealongtimefromhometoschool.Task4MakingInferences(推断):InChina,moreandmoremiddleschoolstudentsaregettingshortersleepingtimethanbefore.Moststudentssleeplessthan8hourseverynightbecausetheyhavetoomuchhomeworktodo._________________________________________Andsomebytheirparents.Also,somestudentsdon’tknowhowtosavetime.____________________________________________sotheymakemanymistakes,andittakesthemalotoftime.SomestudentsspendtoomuchtimewatchingTVprogramsorplayingcomputergames.Theystayupverylate.Somestudentshavetogetupearlyeverymorningonweekdaystogettoschoolontimebybusorbike._________________________________________Schoolandparentsshouldcutdownsomeofthehomeworksothatthechildrencanenjoymorethan8hoursofsleepeverynightfortheirhealth._________________________________________Theyshouldbewellcaredfor.C.Somehomeworkisgivenbytheirteachers.A.TheyarenotcarefulenoughwhiletheydotheirhomeworkE.Itcanbealongtimefromhometoschool.B.Asweallknow,childrenareourcountry’shope.First,makesurethatyourbedroomisn’ttoocoldortoohot.Keepitdarkandquiet．Second,checkyourlifestyle：•Donotdrinktea,coffee,colaorchocolatefourhoursbeforebed.Drinklesswaterandavoidnight-timetoiletvisits．•Setyourbodyclockwellbygettingupandgoingtobedatthesametimeeveryday．•Developarelaxingbedtimehabit.Readorlistentomusic,thentakeawarmbath.Ifyoureallycannotsleep,trysomebread,riceormilk.Theywillhelpyoufallasleep．•Goforadailywalk.Naturallighthelpsyouregulate(调理)yourbodyclock,soexerciseoutdoorsifyoucan．•Forgettheworriesoftheday.Writedownanyworries,thoughtsorquestionsbeforeyougotobed.Wit