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Manypeoplewerenevertaughthowtoexpresstheiremotions.Becausetheydonotknowhowtoexpressthem,theywinduprepressingtheiremotionsinstead.Forpeoplewhohaveenduredpainfullifesituations,theycanwindupengaginginunhealthybehaviorstoavoidexpressingtheiremotions,suchasperformingself-injuriesordevelopingeatingdisorders.Expressingemotionsisthebestwaytoreleasethepentupfeelings.Hereishowtoexpressemotions.许多人都从未学过如何表达自己的情绪。由于不知道如何表达，所以他们只好去压抑情绪。很多经历了磨难的人不去表达自己的情绪，结果就表现出了不健康的行为，比如自残或出现饮食失调。而及时表达情绪是释放压抑的最好方式。下面是表达情绪的几种方式。1.Recognizetheimportanceofexpressingemotions.Unexpressedemotionsaffectyourlife.Forexample,manypeoplewhostrugglewithongoingdepressionoranxietyareoftenactuallyangry.Becausetheunexpressedangerhasnowheretogo,thepersonexperiencestheemotionasdepressionoranxiety.Ifyouwanttotakecontroloveryouremotionallife,youneedtofirstrecognizethatitisimportanttoexpressyouremotions.1.认识到表达情绪的重要性。不把情绪表达出来会影响到你的生活。比如，很多患有持续抑郁或焦虑状况的人实际上经常生气。因为怒气没有发泄出来，所以才会有抑郁或焦虑的感觉。如果你想控制自己的情绪，首先需要认识到把自己的情绪表达出来是很重要的。2.Labelyouremotionsappropriately.Manypeoplewhohaveneverlearnedhowtoexpresstheiremotionshaveadifficulttimeevenlabelingwhatthoseemotionsare.Somepeoplemightfeelangerwhentheemotionthattheyareactuallydealingwithispain.Othersmightcryandfeelsadinsituationsinwhichangerisreallythemoreappropriateemotion.Practicelabelingtheemotionthatyouareactuallyhaving.2.识别出自己的情绪。很多从未学过表达情绪的人，连识别自己的情绪是什么都不能。有些人觉得自己在生气，但实际上TA的情绪是痛苦。有些人感到很悲伤并会哭泣，但那时TA的情绪用生气来描述要更合适一些。要练习识别自己当前的情绪。3.Resolvetoexpressyouremotionsasyouhavethem.Emotionsmustbeexpressed.Youcaneitherexpressthemasyouhavethemoryoucanputalotofenergyintorepressingthemandjustwinduphavingtodealwithamorepowerfulversionofyouremotionslater.Decidethatyouaregoingtoexpressyouremotionsasyouexperiencethem.3.当你有情绪时，要下定决心把情绪表达出来。情绪一定要表达出来。你可以一有情绪就把它们表达出来，也可以拿出很多精力来抑制它们，但这样不久后你就需要处理更强烈的情绪。所以你要做出决定，当你有情绪时就一定要表达出来。4.Recognizethatemotionsaretransient.Ifyouwillexpressyouremotionsasyouhavethem,theywillnotlast.Whileyoumightfeelincrediblyangryatonemoment,yourangerwillpassaslongasyouexpressit.Onlyrepressedemotionslingerforaverylongtime.4.要认识到情绪是短暂的。如果你一有情绪就表达出来，那它们就不会持久。某一刻你可能感到异常愤怒，但当你表达出来时、你的怒气就会消逝。只有压抑的情绪才会持续很长时间。5.Expressyourangerphysically.Angercanbeadauntingemotionformanypeopletoexpress.Angerisbestexpressedphysically,especiallyifyouhavealotofrepressedangertoprocess.Chooseaphysicalactivitythatwillnotharmanotherpersonoryourself.Somegoodwaystoexpressangerincludepunchingpillows,hittingthegroundwithabaseballbat,poppingballoons,takingakickboxingclassorgoingforabriskwalk.5.可以通过体育活动来发泄你的愤怒之情。很多人都不敢表达愤怒这种情绪。愤怒最好通过体育活动来表达，尤其是当你有很多压抑的怒气要处理时。选择一项不会伤人伤己的体育活动，比如拍打枕头、用棒球杆撞地、弄破气球、参加拳击课或散步都是发泄怒气的好方式。6.Cryoutyourpain.Tearsreallydohealawoundedspirit.However,manypeoplehaveahardtimeexpressingtheirsorrow.Trywatchingasadmovieandallowingyourselftocryforthecharacters.Setasidetimetoletyourselfwallowforalittlewhile.Youwillfeelmuchbetterafteragoodcry.6.把痛苦放声哭出来。眼泪确实能治愈伤痕累累的心灵。然而，很多人都很难把悲伤之情表达出来。可以试着观看一部悲剧电影，允许自己为里面的角色哭泣。留出一点时间让自己悲伤一会儿。放声大哭后，你就会觉得好多了。7.Comfortyourterror.Manypeoplewhosufferedfromtraumainchildhoodstrugglewithfeelingsofterror.Comfortyourselfthroughthosefeelings.Visualizeyourselfcomfortingthechildyouoncewere.Seeyourselfwrappingathickblanketaroundyourterrifiedinnerchildandholdthatchildclosetoyourheart.7.恐惧时，安慰自己。很多在童年时经历了创伤的人都会有恐惧感。当你有恐惧感时，安慰一下自己。在脑海中想象你安慰孩时自己的样子，想象自己用厚毯子把那个你内心深处吓坏了的孩子抱起来，让孩子靠近你的心。8.Laughwithoutreservation.Agoodlaughcanbeincrediblyhealing.Donotstifleyourjoy.Instead,expressyourjoybygivingintoanurgetolaugh.Agoodbellylaughcandowondersforaperson'semotionalstate.8.毫无保留地大笑。开怀大笑具有惊人的治愈效果。不要克制你的喜悦。相反，要通过大笑把喜悦表达出来。捧腹大笑能为人的情绪状态创造奇迹。更多英语学习方法：企业英语培训