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哈佛大学幸福课第二十三课中英文讲义大家好Hello我叫PearlHoddlingHi,MynameisPearlHoddling是来自KirklandHouse的大四学生AndI'maseniorinKirklandHouse我希望你们能在这周六上午10点AndI'mheretoaskyoutojoinmethisSaturday到下午2点参加Hendriana和Maquat的免费薄饼计划from10to2forfreepancakesfromHendriana'stableandMaquat九年前Nineyearsago我父亲被诊断出患有帕金森症mydadwasdiagnosedwithParkinson'sdisease一种神经疾病aneurologicaldisorder尽管他我的家人和我经历了很多起伏坎坷Thoughhe,myfamilyandIhavegonethroughmanyupsanddowns既是生理上的也是情感上的bothphysicalandemotional我最终找到一种方式来献绵薄之力Ifinallyfoundawaytohelp一个明确的选择adefinitiveop我想参与这个活动帕金森薄饼Iwanttoputonthisevent＂PancakesforParkinson's＂已经办了好几年了forafewyearsnow直到今年我才鼓起勇气参加AndIdidn'tgetthegutstodoituntilthisyear谢谢你TalThankyou.Tal帮我克服我的拖延症forhelpingmetogetovermyprocrastination开始积极地andstartbuildingapositivespiral来寻找治疗帕金森的方法forfindingacureforParkinson'sdisease所有捐赠直接捐给MichaelJ.FoxAlldonationswillgodirectlytoMichaelJ.Foxfoundation帕金森研究基金forParkinson'sresearch期待周六10点到2点你们的参与Sopleasecomebetween10and2thisSaturday出于善意来享用薄饼toenjoypancakeforagoodcause谢谢Thankyou我叫MaureenHiltonHi,MynameisMaureenHilton我也是这门课的一个学生AndI'mafellowstudentofthisclass我在哈佛工作AndIworkhereatHarvardCollege我想邀请诸位Iwouldliketoinviteyouall来参加我的积极心理学报告tomypositivepsychologypresentation是下周五whichisnextFriday5月9号下午两点在哈佛礼堂May9that2pminHarvardHall下周五的主要目的ThemaingoalhopefornextFriday是希望能聚集isbringtogetherinoneroom哈佛所有对积极心理学有兴趣的人们peopleinterestedinpositivepsychologyhereatHarvard包括各层次的哈佛管理人员ThisincludesHarvardadministratorsofalllevels这门课的教师学生theclass'steachingstaff,students不管是曾经上过幸福课的whethertheyarealumniofpastpositivepsychologyclass或是正在上的orcurrentstudentsofthisclass不管是本科还是继续教育whethercollegeorextensionschool或者希望未来能拥有积极心态的学生orstudentswhohopethatthere'spositivepsychologyhereinthefuture以及你们想邀请的任何人andcertainlyanyoneyouwouldliketoinvite希望这能成为你们一次分享故事Pleaseletthisbeanopportunityforyoutoshareyourstories以及这门课如何影响你人生的机会andthereasonswhythisclasshasimpactedyourlife此外Andinaddition为了协助这次聚会的联系和交流tohelpthenetworkingandsocializingpartofthisgathering哈佛Callback合唱团会进行演出theHarvardCallbackswillbesinging你们可能认识的大四学生Ginatheseniorswhoyoumayknow-GinaSkylar和Kedar会表演他们SkylarandKedarwillbesingingtheirsolos可能在哈佛的最后一次独唱forpossiblythelasttimehereatHarvard现场会提供免费食物Andtherewillbefreefood诸位可以随意邀请想邀请的人Again,pleasefeelfreetobringandinviteanyoneyoulike尤其是希望未来还能开设especiallyfellowstudentswhoarehoping幸福课这样一门课程的同学there'sanotherpositivepsychologycourseinthefuture无需回复NoRSVP'snecessary来就行了Justcome因为我们给哈佛教务处留下的Becausewhatwe'lldefinitelyleavealastingimpression最深印象ontheHarvardadministration就是我们一起享受愉悦的感觉isiftogetherwecreatealittlepeakexperience并聚集了一屋子为了幸福课andfillaroomofpeoplewhocometogether能有所提升的人forthepromotionofpositivepsychology希望你们下周五能来PleasecomenextFriday5月9号May9th下午两点在哈佛礼堂at2pmatHarvardHall谢谢Thankyou我也不知该说什么Idon'treallyknowwhattosay所以我找了别人来替我说SoIasksomeonetosayitforme(录像:大青蛙布偶秀道别)[VIDEO:THEMUPPETSHOW＂SayingGoodbye＂]挥手道别Sayinggoodbye扬帆启程goingaway再见一词哽塞在喉Seemslikegoodbye'ssuchahardthingtosay00:03:57,800--00:04:00,700双手紧握Touchingourhands想问为何wonderingwhy又是别离时分It'stimeforsayinggoodbyeKermitKermit!再见Goodbye!再见Goodbyyyyyyyye!挥手道别Sayinggoodbye满心伤悲whyisitsad?又回忆起过去的好时光Makesusrememberthegoodtimeswe'vehad千言万语Muchmoretosay欲言又止foolishtotry又是别离时分It'stimeforsayinggoodbye不舍离开Don'twanttoleave你我都懂butwebothknow有时离开也许更好Sometimesit'sbettertogo而我知道SomehowIknow终会重逢we'llmeetagain虽不知何时何地NotsurequitewhereandIdon'tknowjustwhen你永在我心You'reinmyheart重逢之前sountilthen又是别离时分It'stimeforsayinggoodbye而我知道SomehowIknow终会重逢we'llmeetagain虽不知何时何地NotsurequitewhereandIdon'tknowjustwhen你永在我心重逢之前You'reinmyheartsountilthen带着微笑Wannasmile也噙着泪Wannacry与你道别啦啦啦啦Sayinggoodbye~~~Lalalala啦啦啦啦lalalala又是别离时分It'stimeforsayinggoodbye啦啦啦啦Lalalala啦啦啦啦lalalala啦啦啦啦Lalalala-lalala我需要你们的帮助SoIneedyourhelp我十分紧张I'msoverynervous我该怎么办WhatcanIdo?冥想?谢谢Meditate?Thankyou锻炼现在?Exercise?Now?你是说跳舞吗Youmeandance?OK讲个笑话Tellajoke你们给我讲吧Youtellajoke还有什么别的建议没Whatelse?Anysuggestions?拥抱好主意Hugsomeone!Goodidea至少要12个拥抱对吧Atleast12hugs,right?Yeah还有什么深呼吸很好Anythingelse?Deepbreath!OK.Good紧张也没关系?谢谢Soit'sOKtobenervous?Thankyou我已经感觉好多了Feelbetteralready这是我在哈佛的最后一节课了SothisisformethelastclassatHarvard还有谁也是一样Whoelseisinthesameboat?你的最后一节课Wow.Yourlastclass我今天想做的是WhatI'dliketodotodayis尽可能地总结一下我们一路来summarizewhatwe'vegonethroughsomeofthejourney所得的一些收获asmuchaspossible我想和你们分享AndwhatI'dliketodoistosharethat这个总结的责任theresponsibilityofsummarizing你们也要一起分享toshareitwithyou所以我想从你们思考和回忆课程内容开始soI'dliketostartwithyouthinkingandreflectingaboutthecourse换言之我们今天这节课Inotherwords,wearegoingtoruntheclasstoday就像个亲密互动环节likeasmallintimacysection之后我会讲一遍我认为的AfterwardsI'llgothroughwhatIthinkofsomeofthehighlights这学期的一些重点知识mainpointsfromthesemester我想先从你们开始SoIwanttostartwithatime-in给你们机会回顾一下anopportunityforyoutoreflect我尤其希望你们能够回顾AndspecificallyIwouldlikeyoutoreflect以下主题并把它们写下来onthefollowingthingsandactuallywritethemdown翻阅一下你们的笔记搜索一下脑海Sogooveryournotesorgooveryourmentalnotes写下至少两样你觉得这学期最有意义andwritedownatleasttwothingsthatwereparticularlymeaningful或你觉得最有趣的东西orinterestingforyoufromthissemester不管是课上听到的内容whetherit'ssomethingthatyouheardinlecture小组讨论时的话题somethingyoudiscussedinsection你阅读时读到的东西somethingthatyouread课后你和朋友讨论过的somethi