BUSINESSPPTADDYIURSUBTITLEHEREXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXSECTIONTITLEPARTONEYourTitleHereXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXYourTitleHereXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTIONXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTIONXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTIONYourTitleHereXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXYourTitleHereXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXYourTitleHereXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXSECTIONTITLEPARTTWOYourTitleHereTEXTHERETEXTHERETEXTHERETEXTHEREXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTIONXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTIONXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTIONXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTION有些人从来不长青春痘(痤疮),有些人非常容易长面疱,但是此外你可知道我们生活中还是存在着许多习以为常的观念或习惯,让你不自觉的曝露在容易助长面疱生成的环境中。导致青春痘的不良观念和习惯一、喜欢洗脸,一天洗超过2次以上的脸:洗脸虽然是美丽肌肤的基本功夫,但是一天早晚洗一次脸就已经足够,其他时候脸脏了只需用水冲洗干净即可,过度的洗脸只会让肌肤干燥,反而刺激它分泌更多的油脂,因而形成细菌滋生的温床。二、流汗后或洗脸后,没有随手擦干脸的习惯:健康的肤质表面是弱酸性的它可以阻挡细菌的生长,因为一般的细菌只能在碱性的环境下繁殖。但是汗水是弱碱性的,一旦流汗后没有马上擦干就会使皮肤表面呈弱碱性的环境,细菌就可趁机而入了。同样的,中性的水质会稀释皮脂膜的酸度,让抵抗外菌侵入的能力减弱。二、习惯摸摸脸,摸摸头发或是有用手托腮的习惯:这是非常不好的小毛病,手上的污垢经常会所以说沾到脸上而产生青春痘。三、爱吃肉、油炸食物、甜点,不爱吃青菜水果:吃肉不吃蔬果会使消化系统不正常,这是长青春痘的元凶,这时可多吃青椒、花椰菜、胡萝卜对抗菌很有效,多喝酸奶、牛奶等饮料也有相同效果。四、喜欢吃速食、泡面当宵夜:速食和泡面等加工点心较容易导致便秘,这样的你较近是否常便秘。五、睡前不做柔软体操:身体的毒素堆积在体内,是会反应在皮肤上的喔!睡前做些伸展运动可适度帮助肠胃蠕动,帮助新陈代谢,还可以让你舒缓一天下来的生活压力,睡个好觉只要利用每天睡前十分钟即可,包你拥有健康美。六、常超过12点后才就寝:不论是打电话和朋友聊天到深夜,或是工作忙通宵,都请你戒掉这个习惯吧!肌肤的新陈代谢在晚上9点到凌晨2点较为活跃,请在此时间里好好休息。YourTitleHereXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXTEXTHERETEXTHERETEXTHERETEXTHERETEXTHEREYourTitleHereTEXTHERETEXTHERETEXTHERETEXTHERETEXTHERETEXTHERETEXTHERETEXTHERETEXTHEREXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXYourTitleHereXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXABCYourTitleHereXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTION12341234SECTIONTITLEPARTTHREEYourTitleHereXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX65%XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX35%YourTitleHereXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX25%XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXTeamcompositionYourTitleHereTEXTHERETEXTHERETEXTHERETEXTHERETEXTHEREXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX80%20%XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXYourTitleHere80%70%60%40%XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTIONDESCRIPTIONDESCRIPTIONDESCRIPTIONXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXYourTitleHereXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTIONXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTIONXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTIONXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXDESCRIPTIONTHANKSFORWATCHING