瑜伽全英文课件

COMPANYNAMEApopularSports-Yoga姓名：院系：体育部[e-mail]ofyogaYoga'smovesThebenefitsofyogaSometypesABCDYOGAEHistoryofyogaYogainIndiahadbeencirculatingforthousandsofyears.Yoga'sorigincanbetracedbacktotheearliesttheIndus(印度河)civilizationtimes,datesbackatleastthreethousandyearsBCpreviously.Duringfivethousandyears,ithasbeenreflectedIndiaanimportantpartofculture,andnowbecomeapopularsportallovertheworld.HistoryofyogaFatherofyoga:Patanjalistatue瑜伽之祖：帕坦伽利塑像PatanjaliYogaCollege印度帕坦伽利瑜伽学院Yoga'stypesYogahasmanykinds,oneshouldchoosetosuitoneselfyogatypes.Therearemanytypes，suchas：relievingyogahightemperatureyogapregnantwomanyogadoubleyogaparent-childyoga……….Yoga'stypesYoga'smovesTheCobra—Relievingminorbackacheandtoningabs(abdominals)Step1:Lieonyourstomachwithlegsandfeettogether.Plantpalmsonthefloorbeneathshoulderswithfingersfacingforward.Yoga'smovesStep2:Raiseupperbodybyslowlyliftingtheheadandchest,makingsuretokeepshouldersdown.Pelvisandthighsshouldn’tleavetheyogamat.Step3:Holdposefor20to30secondsasyoutakeevenbreathsthroughyournose.Returntoyourstartingpositionandrepeatonce.Yoga'smovesBowPose—Strengtheningspineandincreasinglungcapacity.Yoga'smovesStep1:Liefacedownwithforeheadonthefloor.Partlegs,bendknees,thentakeholdofankles.Step2:Liftupperbodyandthighsbyraisingyourheadtowardtheceilingandpressinganklesbackagainstyourhands.Step3:Balanceonyourstomach;thegoalistoholdtheposewithoutrocking.After20seconds,easeintostartingposition.ThebenefitsofyogaResearchshowsthatyogahelpsmanageorcontrolanxiety,arthritis,asthma,backpain,bloodpressure,chronicfatigue,depression,headaches,heartdisease,stressandotherconditionsanddiseases.KeephealthThebenefitsofyogaYogaimprovesmuscletone,flexibility,strengthandstamina;reducesstressandtension;improvesconcentrationandcreativity;keepshape;improvescirculation;createssenseofwellbeingandcalm.What’smoreAdviceTime：4to6o'clockintheearlymorningClothing:soft,looseAdviceLocation:clean，comfortableplace,enoughroomforstretchingyourbody.AdviceDiet:within3hoursaftermeals,nottopracticeyogapostures.About1hourbeforeexercise,eatingasmallamountofliquidfoodordrink.