心理健康英文版PPT

MentalHealthWhatismentalhealth?ThedefinitionofMentalHealthFromperspectivesofthedisciplineofpositivepsychology,mentalhealthmayincludeanindividual’sabilitytoenjoylifeandprocureabalancebetweenlifeactivitiesandeffortstoachievepsychologicalresilience(心理恢复力）.Thestandard(标准)ofpsychologicalhealthModeratesenseofsecurity（(适度的安全感）,valuablesenseofselfachievement(对自我的成就有价值感）Moderatelyself-criticism（自我批评）haveamindofyourown（有主见）Canstandthefailure,withoutexcessivefantasy（不过分的幻想）HaveSelf-knowledge,understandyourmotivesandobjectives,makeobjectiveestimates（客观地评估）aboutyourabilityThevalues​​oftheindividual（个人的）canadapttothesocialnorm（规范）,andbeabletoconcentrateontheworkHavingtherealistic(切合实际的)lifegoalsGoodinterpersonalrelationshipability,theabilitytoloveandtobeloved.ControlyouremotionsCauseoftheMentalProblemsSocialfactors:highpressure，traumotic(痛苦的）experiences，indifferent(漠不关心的）relationship.CauseofthePsychologicalProblemsillnessBodydiseasesTheinheritedtraitsCauseoftheMentalProblemsSomeaffectionproblemsHowtokeeppsychologicalhealth?Someexcercisemaybehelpful.YogaGooutforahikingRunningSwimmingHowtokeeppsychologicalhealth?Musicanddeepbreathmakeyoufeelmorerelax.Howtokeeppsychologicalhealth?SmiletoyourselfHowtokeeppsychologicalhealth?Orthisway--It'seasyandefficient.JustSLEEPConclusionItisimportantforustokeeppsychologicalhealthunderwhatevercircumstances.Ihopethateveryoneispsychologicallyhealthybytakingtheadvice.Thankyou~~~