最全的常见食物热量表

最全的常见食物热量表1卡等卡是卡路里简称（缩写为cal）能量单位，1卡=4.185焦。热量单位换算:1千卡(kcal)=1大卡=4.184千焦(kJ)=1000卡五谷豆类大卡/克612/500油炸土豆片531/100黑芝麻517/100白芝麻490/100油面筋472/100方便面399/100油饼386/100油条385/100莜麦面367/100燕麦片358/100小米357/100薏米351/100籼米(标一)351/100高粱米350/100富强粉350/100通心粉349/100大黄米(黍)348/100江米348/100粳米(标二)347/100挂面(富强粉)344/100挂面(标准粉)347/100机米347/100玉米糁346/100米粉(干,细)346/100香大米345/100籼米(标二)344/100标准粉343/100血糯米343/100粳米(标一)342/100黄米340/100玉米面(白)340/100玉米面(黄)576/100素虾(炸)489/100腐竹皮459/100腐竹422/100豆浆粉418/100黄豆粉409/100豆腐皮405/100油炸豆瓣400/100油炸豆花381/100黑豆359/100黄豆304/100蚕豆(干,去皮)336/100卤干334/100虎皮芸豆316/100绿豆面316/100杂豆314/100红芸豆313/100豌豆(干)309/100红小豆296/100白芸豆244/100油豆腐612/100白薯干337/100土豆粉337/100粉条336/100地瓜粉336/100玉米(白)335/100玉米(黄)335/100粉丝333/100黑米333/100煎饼307/100大麦304/100荞麦粉302/100烧饼(糖)285/100富强粉切面280/100标准粉切面255/100烙饼208/100馒头(蒸,标准粉)140/100水面筋121/100烤麸117/100米饭(蒸,粳米)114/100米饭(蒸,籼米)109/100面条(煮,富强粉)106/46鲜玉米104/86白薯(白心)99/90白薯(红心)64/100粉皮46/100小米粥46/100米粥(粳米)243/100豆沙240/100红豆馅211/100素火腿204/100桂林腐乳201/100豆腐丝192/100素鸡173/100素什锦153/100素大肠153/100薰干151/100酱豆腐147/100香干140/100豆腐干138/100上海南乳136/100菜干133/100腐乳(白)130/100臭豆腐98/100北豆腐57/100南豆腐67/100酸豆乳30/100豆奶13/100豆浆10/100蔬菜类大卡/克273/95干姜251/100蕨菜(脱水)213/76竹笋(黑笋,干)212/88辣椒(红尖,干)199/98黄花菜196/64竹笋(白笋,干)136/89紫皮大蒜126/85大蒜123/53毛豆105/42豌豆104/31蚕豆94/89慈姑81/100番茄酱(罐头)79/84芋头76/94土豆70/88甜菜70/88藕60/100苜蓿59/78荸荠56/83山药47/76香椿44/49枸杞菜44/100黄豆芽43/97胡萝卜(黄)37/96胡萝卜(红)43/100玉兰片41/95鲜姜39/90洋葱37/91扁豆37/82蒜苗37/88羊角豆36/100榆钱35/100苦菜35/92刀豆33/83西兰花33/83芥菜头32/80辣椒(红小)31/81香菜31/73苋菜(紫)25/74苋菜(青)31/100芹菜叶31/95青萝卜30/78苤蓝30/82大葱(鲜)30/58冬寒菜30/96豆角30/97白豆角30/84青蒜29/97豇豆29/98豇豆(长)29/98豌豆苗29/98红菜苔29/52红菜苔28/96四季豆27/88荷兰豆27/88蓟菜27/86木瓜26/90韭菜26/94变萝卜25/84白菜苔25/77茭笋25/96芸豆25/90茄子(绿皮)24/94雪里红24/73小葱24/89菠菜24/82菜花24/86茴香24/88小叶芥菜23/74茭白23/87油菜23/84辣椒(青,尖)22/85南瓜22/82柿子椒22/86圆白菜22/88韭黄22/99油豆角21/67毛竹笋21/88心里美萝卜21/97蒜黄21/82茼蒿21/100番茄罐头(整)21/93茄子20/83丝瓜20/76空心菜20/93萝卜樱(小,红)20/76木耳菜20/95白萝卜20/93油菜苔20/66竹笋(春笋)20/67芹菜19/78芥蓝19/66小水萝卜19/63竹笋19/97西红柿19/96长茄子18/88菜瓜18/73西葫芦18/90芦笋18/89莴笋叶18/100绿豆芽17/73西洋菜(豆瓣菜)15/92黄瓜15/81小白菜15/81牛俐生菜15/83大白菜(青白口)14/85大白菜(小白口)14/100大白菜(酸菜)14/71大叶芥菜(盖菜)14/66旱芹14/100萝卜樱(白)14/62莴笋14/87葫芦13/60水芹13/94生菜12/91减肥笋瓜11/80冬瓜11/45竹笋(鞭笋)10/88面西湖瓜水果类大卡/克698/100松子仁640/32松子(生)627/43核桃(干)619/31松子(炒)616/52葵花子(炒)606/100葵花子仁601/24山核桃(干)597/50葵花子(生)594/21榛子(炒)589/71花生(炒)581/100花生仁(炒)574/68南瓜子(炒)573/43西瓜子(炒)566/100南瓜子仁563/100花生仁(生)555/100西瓜子仁542/27榛子(干)514/100杏仁355/100白果345/73栗子(干)344/100莲子(干)341/100葡萄干336/100苹果脯327/43核桃(鲜)322/81金丝小枣321/100果丹皮320/100无核蜜枣313/100桂圆肉310/100桃脯305/100西瓜脯298/88大枣(干)298/53花生(生)286/100杏酱286/100海棠脯277/100苹果酱273/37桂圆干273/100桃酱269/100草莓酱264/80干枣250/97柿饼231/33椰子228/59乌枣228/98黑枣214/92密云小枣200/41沙枣201/100莲子(糖水)185/80栗子(鲜)152/100红果(干)145/91酒枣122/87鲜枣109/68芭蕉95/76红果91/59香蕉80/88人参果73/86海棠71/87柿子70/50桂圆(鲜)70/73荔枝(鲜)64/100甘蔗汁63/57玛瑙石榴61/55青皮石榴59/100无花果59/84红元帅苹果57/85红星苹果55/80黄元帅苹果54/78国光苹果50/86倭锦苹果49/80青香蕉苹果49/87红香蕉苹果49/88黄香蕉苹果46/86祝光苹果45/85红富士苹果43/84红玉苹果44/90印度苹果45/86伏苹果56/83猕猴桃58/100桃罐头55/100金橘54/79京白梨54/93桃(黄桃)53/100海棠罐头50/76鸭广梨50/84葡萄(巨峰)50/86葡萄(玫瑰香)43/88葡萄(紫)49/80橄榄49/100桑葚49/80莱阳梨48/94苹果梨47/59紫酥梨47/100冬果梨罐头46/79巴梨43/72酥梨43/82鸭梨41/86雪花梨37/87冬果梨30/87红肖梨28/91库尔勒梨33/100糖水梨罐头47/74橙子41/88蜜桃46/89桃(旱久保)41/94桃(久保)42/93桃(五月鲜)46/80樱桃45/67福橘43/77芦柑42/76蜜橘41/97番石榴40/78四川红橘41/69柚子(文旦)39/100苹果罐头39/62枇杷38/81小叶橘37/100杏子罐头36/91杏36/91李子35/92李子杏35/66柠檬34/71哈密瓜34/59西瓜(京欣一号)25/59西瓜(郑州三号)32/60芒果30/97草莓29/88杨桃28/82杨梅26/100柠檬汁26/78香瓜21/55白兰瓜肉类大卡/克猪肉(肥)816/100588/100羊肉干(绵羊)584/100腊肠576/90猪肉(血脖)568/96猪肉(肋条肉)550/100牛肉干549/96酱汁肉538/100鸭皮508/100香肠461/75母麻鸭445/100牛肉松440/100鸡肉松436/80北京烤鸭433/100广东香肠424/75北京填鸭408/100瓦罐鸡汤(汤)396/100猪肉松395/100猪肉(肥,瘦)389/74肉鸡385/100咸肉360/63公麻鸭349/85猪肉(软五花)339/79猪肉(硬五花)338/67猪肉(前蹄膀)336/100宫爆肉丁(罐头)331/97猪肉(后臀尖)329/100茶肠320/73猪肉(后蹄膀)318/100金华火腿314/72猪肘棒(熟)312/81盐水鸭(熟)297/100蒜肠295/100小泥肠293/100羊肉(冻,山羊)290/100猪肉香肠罐头289/73烧鹅285/100羊肉(冻,绵羊)283/100风干肠280/100小红肠279/100叉烧肉279/70肯德基炸鸡278/100蛋清肠278/72猪排骨272/100大肉肠272/100酱羊肉267/100大腊肠266/80酱鸭266/60猪蹄264/68猪大排261/100午餐肠260/100红果肠260/43猪蹄(熟)256/66母鸡(一年内鸡)254/60鸡爪251/100驴肉(熟)248/93酱鸭(罐头)248/67猪肘棒246/100腊羊肉246/100酱牛肉245/63鹅245/61鸭舌240/73烤鸡240/68鸭234/100羊肉串(电烤)233/94猪口条229/100午餐肉225/100小肚225/100羊舌217/100羊肉串(炸)215/100羊肉(熟)215/66扒鸡212/100火腿肠212/70卤煮鸡203/100猪肝(卤煮)201/42鸽198/100猪肉(清蒸)198/90羊肉(肥,瘦)196/100牛舌194/69鸡翅191/100猪大肠190/100猪耳190/100猪肉(腿)190/100瓦罐鸡汤(肉)186/100卤猪杂181/100腊肉181/69鸡腿177/100羊蹄筋(生)172/100鸡心166/100煨牛肉(罐头)160/100酱驴肉156/100猪蹄筋155/100猪肉(里脊)151/100牛蹄筋150/59鸭掌147/100牛蹄筋(熟)147/41沙鸡146/67鸭翅143/100鸭心143/100火鸡肝143/100猪肉(瘦)142/100羊脑139/100牛肝136/100乌鸦肉134/100羊肝133/100鸡胸脯肉131/100猪脑129/99猪肝129/100鹅肝128/100喜鹊肉128/100鸭肝124/58土鸡122/100马肉121/100鸡肝(肉鸡)121/100鸡肝119/97猪心118/90羊肉(瘦)118/100鸡胗117/100方腿116/80狗肉116/100驴肉(瘦)113/100羊心111/71羊肉(前腿)111/48乌骨鸡110/58鹌鹑110/96猪肚109/81羊肉(胸脯)109/74羊肉(颈)106/100牛肉(瘦)103/100火鸡胸脯肉102/77羊肉(后腿)100/95牛肉(前腱)100/100鹅肫98/100牛肉(后腿)96/93猪腰子95/100牛肉(前腿)94/100牛肺94/100羊肉(脊背)93/94牛肉(后腱)92/93鸭肫91/100火鸡肫90/100火鸡腿90/100羊肾90/100鸭胸脯肉87/100羊肚84/100野兔肉84/97猪肺72/100牛肚70/100羊大肠65/100猪小肠58/100鸭血(白鸭)57/100羊血55/100猪血49/100鸡血蛋类大卡/克644/100蛋黄粉545/100鸡蛋粉378/100鸭蛋黄328/100鸡蛋黄324/100鹅蛋黄196/87鹅蛋190/88咸