Procrastination拖延症英文介绍

PROCRASTINATIONPresentedbyYolandaAreYouaprocrastinator?010203Whatistheprocrastinationofindividuals？Doesprocrastinationhaveanyeffects？（mainlynegative）Howtoovercomeprocrastination？CONTENTS02“Thereisoneweekuntiltheassignmentbeingdue.”.ProcrastinationTimelineTimepassesFalsesenseofsecurityPanicandStressSetinDeadlineisset“Ihaveplentyoftime!”“Ohno!Theassignmentisduetomorrow!”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”AresearchmadebyChinaYouthDaily-Doyouhaveprocrastination?7%24%42%27%N=2,250StatisticsintheU.S.andCanada-procrastinationcondition52%-havingamoderatetohighneedforhelpconcerningprocrastination80%–95%-collegestudentsengageinprocrastination...NegativeeffectsImpendingyourabilitytoachievethefinalgoalThequalityofyourworkmaysufferHealtyproblemsBadmoodThelossoftimeforotheractivitiesStressandAnxietyPositiveeffectsTakeeasyandgetagoodresolutionSometimesthebestideasjustcomelateAnotherwayofPsychologicalpreparation...2.1.3.4.TipstoovercomeProcrastinationWritedownyourtasksinavisibleplacewiththeirduedates.Breakthetaskintocomponents.Arrangeyourlimitedtime.Modifyyourenvironmenttoencourageaccomplishingthetask.GiveyourselfaregardSTUDENTSBreaklargetasks(likedraftingaresearchpaper)intosmallersteps.Thanksforyourattention!