素食的利益

VegetarianDietsWhatis“VegetarianDiets”?4TypesofVegetariandiet•Vegan:usenoanimalproductsatall•LactoVegetarian:Vegetariansthatusedairy•Lacto-ovoVegetarian:Vegetariansthatusedairyandeggs•SemiVegetarians:ThosethatjustavoidmeatsandmaybechickenbuteatfishanddairyThebenefitsofVegetarianDiets……Avoiddisease•Suchas……•Lowerhighbloodpressure•LowerLDLcholesterollevels（高血脂）•Lowerratesofdiabetes•Lowerratesofconstipation(便秘）•AvoidObesity•Loweroverallcancerrates•Lowerratesofstroke（中风）Beingoodshape•Ifyouwanttobeagood-shapedgirl,tobeavegetarianisagoodchoice.MorebeautifulAvoideatingmeatnotonlycanmakeyourskinmoresoft,butalsosavemonyandtimetomakeup.Itisimportantforyoutobemoreattractive.Fullofenergy•Vegetableisgoodfordigestivesystem,anditwillmakehumanheartmorehealthy.Becauseofvegetable,yourbloodwillbefresherandcleanerthatyouwillbefullofenergy.BeingoodmoodEatinglessmeal,youcanobtainmoregraceandmaintainthestateofhappiness.Plant-eatersandfish-eaterstendtolivelongerandhealthierlivesPlant-eaterscansaveourgrasslandandforeststhatwillreducetheratesofnaturaldisasters.ImprovetheenvironmentItisresearchedthatthe18%globalwarmingfromstockfarming（畜牧业).Lessanimalswillbekilled•Everyyear,300billionanimalsbekilledforhumanmealaroundtheworld.IfonemoreAmericanpersonchosetobeaPlant-eatersbyallofhislife,about2beefs,450ducksand500chickenswillbealive.FamousvegetarianSUGGESTIONS:•Takethetimetolearnhowtomakehealthychoices.•Chooseadietthatiswellbalanced,variedandmeetsenergyandnutrientneeds.•Trysoakingandcookingdriedpeasandbeansaheadoftimeorusetofu,cannedlegumesandconveniencefoods.•Spendextratimeinthestorechoosingfoodstofityourmealplan.•Makeahabitoftryingonenewvegetableorfruitamonth.Thankyou~