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Inthisunit,wewilltalkaboutwhatisthetossingandturningandthebenefitofsleepReadingandStructureTheBestTimetoSleepIsthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody.Itisveryprecise.Ithelpstoregulateyourvariousbodyfunctionsincludingyoursleepingtime.From11pmto3am,mostofyourbloodcirculationconcentratesinyourliver.Yourlivergetslargerwhenfilledwithmoreblood.Thisisanimportanttimewhenyourbodyundergoesdetoxificationprocess.Yourliverneutralizesandbreaksdownbodytoxinsaccumulatedthroughouttheday.Howeverifyoudon’tsleepatthistime,yourlivercannotcarryoutthisdetoxificationprocesssmoothly.Ifyousleepat11pm,youhavefull4hourstodetoxifyyourbody.Ifyousleepat12am,youhave3hours.Ifyousleepat1am,youhave2hours.Andifyousleepat2am,youonlyhave1hourtodetoxify.Whatifyousleepafter3am?Unfortunately,youwon’thaveanytimetoactuallydetoxifyyourbody.Ifyoucontinuewiththissleepingpattern,thesetoxinswillaccumulateinyourbodyovertime.Youknowwhathappensnext.From3amto5am,mostbloodcirculationconcentratesinyourlung.Whatshouldyoudoatthismoment?Well,youshouldexerciseandbreatheinfreshair.Takeingoodenergyintoyourbody,preferablyinagarden.Atthistime,theairisveryfreshwithlotsofbeneficialnegativeions.From5amto7am,mostbloodcirculationconcentratesinyourlargeintestine.Whatshouldyoudoatthismoment?Youshouldpoop!Passoutallunwantedpoopfromyourlargeintestine.Prepareyourbodytoabsorbmorenutrientsthroughouttheday.From7amto9am,mostbloodcirculationconcentratesinyourstomach.Whatshouldyoudoatthismoment?Haveyourbreakfast!Thisisyourmostimportantmealinaday.Makesureyouhavealltherequirednutrientsfromyourbreakfast.Nothavingbreakfastcauseslotsofhealthproblemsforyouinthefuture.Thereyouare…themostidealwaytostartyourday.Afterfullydetoxifyingyourbloodduringyoursleep,youwakeupfreshtoinhalebeneficialenergy.Thenyoupassoutunwantedpoopfromyourlargeintestine.Afterthat,youtakeinbalancednutrientstoprepareyourbodyforanewday.旁白1号：Lovecomeswhenyouleastexpectthemto.Daybyday,LiangShanbodiscoveredthathehadfalleninlovewithZhuYingtai.Tossingandturning,hecouldn’tsleepatnights,withthepuzzlethatwhetherhewasagay.梁：God!WhatcanIdonow?Pleasehelpme!Pleaseforgiveme!BecauseIfindthatIhavefalleninlovewithZhuYingtai!祝：Shanbo,areyoukidding?Yousaidyouloveme?!梁：I’msureIloveyou梁心里”howcanifallinlovewithaman,godpleaseforgiveme.祝心里ohidisguisedmyselfsowell,whenandhowdidhefindiwasagirl.Itsamazing.祝：No!I’mveryhappyindeed,becauseIloveyoutoo.ButwhendidyoufindthatI’magirl.梁：whatyouareagirl?That’simpossible!Ihavelivedwithyouforsuchalongtime.Whydon’tIrecognizethatyou’reagirl?祝：I’mtrulyagirl!AndIdisguisedmyselfasaman.梁：whatacrazyword祝：wewillbetogetherforever。旁白1号：ThestoryofLiangShanboandZhuYingtaitellus,Mostmenlikewomen.ButthepremiseisheisahonestmanTossingandturningIdeally,peopleshouldsleepwellatnight,andthenspendthedayfeelingrestedandalert.Inreality,yoursleeppatternsmaybedifferent.Youmaywakeupinthemorningfeelingdrowsyandhavecoffeewithcaffeinetostayawake.Lateryougetdrowsy,takeanap,thentakemorecaffeinetowakeupandlaterdrinkalcoholtorelax.Byeveningyouaretoosleepytostayawake.Yougotobedbutfeeltooawaketogotosleep.Oftenpeoplewhosleepduringthedayarewideawakeatnight.Yousleepforawhile,thenyou'reinandoutofbed.Youwakeuplateandgetupfeelinggroggy(无力）,justtostartthecycleoveragain.You'resleepy,frustrated,youfeelmiserable,andit'sinterferingwithyourlifeinmanyways.WhatYouCanDotoHelp.Attackingpoorsleeppatternsrequiresastructuredapproach.Ittakestimesoyouneedtoreallystickwith（坚持）thisprogram.Ifyouonlydoitonlypartofthetimeitwillnotbehelpful.StartaStructuredSleepProgram1.Chooseatimetogetupbasedonyournormalpattern(say7am).2.Getupatthesametimeallweek,evenondayswhenyoudon'thaveto.3.Determinehowlongyouthinkyoureallysleepatnight.(Foryouthismightbeasshortas5hoursoraslongas9hours.)4.Workbackfromyourwakeuptime,thisdeterminesyournewbedtime.5.Stayactiveenoughtostayawake.Takeawalkduringthedayordosomeactivityyouenjoy.OndaytryreadingorwatchingTV6.After5to7daysofsleepingtheentiretime(wakingwiththealarm),startadding10to15minutesaftereverysuccessful5to7nightsofsleep.7.Ifyoudonotsleeptheentiretime,backofftoyourprevioussleeptimeforseveralmorenightsandthenproceed.8.Graduallyyouwillsleeplongerandbetter.Asyoucansee,thistakestimeand,aboveall,ittakeswillpoweratfirst.Youwillstillfeelverysleepyduringtheday,butyournightswillfeelmuchlessfrustrating.Lifemayalsofeellessoutofcontrolbecauseyouknowsomethingisbeingdonetoreduceorsolveyourproblem.语法训练t条件状语从句If,unless,aslongas,incase,providedthat,onconditionthatIf---如果Ifyoudon’thurryup,youwillmisstheplane.Ifitsnowstomorrow,theflightwillbecanceled.Ifyouleaveat6o’clocktomorrowmorning,you’dbettergettobednow.在复合句中由从句表示的状语称作状语从句，它可以用来修饰谓语（包括非谓语动词）、定语或状语，或是整个句子。Unless---如果不,除非=ifnotWecan’tgetthereontimeunlesswebooktheearliestflight=Wecannotgetthereontimeifwedon’tbooktheearliestflight.Don’ttrouble(VI)troubleunlesstroubletroubles（VT)you.Hewillnotjoinusunlesshechangeshismind.Aslongas---只要Wewillsucceedaslonga