a___healthy__lifestyle 健康的生活方式

AhealthylifestyleThebiggestwealthinlifeis---health.Withouthealth,everythingisnothing.ImportanceofahealthlifestylePresentsituationSub-health:Recentlythenumberofpeoplewhoareinsub-healthisincreasingremarkably.Mentalillness:Atthebeginningof2009,ChineseCenterforDiseaseControlannouncedthatthedataofeachkindofmentalillnesspatientisabove100,000,000people.Therateofsuicide：About250,000peoplesuicideeveryyearinchina.Foodandhealth方琛ThetopfivejunkfoodBirthdaycakeIfyoueatsomuchcake,youcan'tcomplainifyougetfat.假如你要吃那么多糕点，你长胖了就不要埋怨。.Havesomemoreicecream!Youneedfatteningupabit.再吃些冰淇淋！你要长胖些。10种吃了会快乐的食物：deep-seafish、banana、grapefruit(葡萄柚)、grahambread(全麦面包）、spinach(菠菜)、garlic(大蒜)、pumpkin(南瓜)、Low-fatmilk低脂牛奶、chicken、cherry。Correcteatinghabits:inthemorningtoeatlikeemperors,lunchlikeaprince,eatintheeveningascivilians.正确的饮食习惯：早上吃的像皇帝，中午吃的像王子，晚上吃的像平民。•Thefirstfoodgroupishighinfiberandstarchesbread,cereal,grains,rice,pasta,potatoesandnoodles.Thesecondfoodgroupisfruitsandvegetables.Youshouldtrytoeatatleast5portionsoffruitsandvegetablesdaily.Thethirdgroupisdairyproducts.Thesefoodsarerichincalcium,protein,vitamins,andminerals.Thefourthfoodgroupconsistsofmeatfish,poultry,andredmeat.Nuts,beans,andlentilsareincludedinthisfoodgroupaswell.Thelastfoodgroupisfoodscontainingfatsandsugars.•Toensureweareobtainingnutritionalbalance,itisveryimportantnottoskipmealsandtomakesurewedistributetheenergyandthefoodsweeatproperlyamongthedifferentmeals.Therecommendeddistributionis:•25%forbreakfast•35%forlunch•15%asanafternoonsnack•25%fordinner•Breakfastisafundamentalmealasitimprovesphysicalandmental•performancethroughoutthemorningatschoolorwork.Inthisrespectandtakingintoaccounttherecommended25%Thelunchaddstheyogurtbodyishealthier•Soonerorlaterwilldrinkonecupofmilkalreadybecomesthegoodcustomwhichtheverymanypeoplefostered,butyouknew,afterthelunchnowandthenthelunchdrankonecupofyogurt,alsocouldplaythevitalroletothehealth•Accordingtoonenewestresearchdiscovers,theyogurtalsohasreducestheradiationdamage,thesuppressionradiatesthefunctionwhichposterity'slymphocytenumberdrops.Theanimalexperimentproves,aftertakesintheyogurtthemousetoradiatesbearsthestressstrengthens,andreducedtheradiationtoimmunitysystemharm.Facesthecomputerregardingtheselongtime,everytimecoversintheelectromagneticradiationgoestoworktheclasssays,•drinksonecupofyogurtusingthelunchtime,isextremelybeneficialregardingthehealth.saying•Aclosemouthcatchesnoflies.•Anappleadaykeepsthedoctoraway•Eatatpleasure,drinkwithmeasure.•Asoundmindinasoundbody.Healthyeatingisimportantforus.whatandhowshouldweeattobehealthy.•First,weneedtohaveenoughfood,nevertoomuchortoolittle.Thefoodmustbecleanandweshouldcookitproperly•Second,it'sveryimportantforustohaveabalanceddiet,Differentkindsoffoodsarenecessary,suchasbread,meat,fish,eggs,milk,fruitandvegetabes,Breadgrvesusenergy.Meat,fish,eggsandmilkhelpourbonesgrow,Fruitangvegetablesmakeusmorehealthy•Third,weshouldeatregularly,it'ssaidthathalfofthestudentsdon'thavearegularbreakfastordon'teatanythingatallinthemorning,itisbadforthairhealth,Infact,agoodbreakfastkeepsusstrongOtherscantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Livingalonglifemaybealoteasierthanyouthink.Andtherearesomebadhabitweneedtogetridof.•Ahealthybodyisnecessaryforahealthymind.Asisknown,tohaveasoundmind,wemustfirsthaveasoundbody.Thisisofvitalimportance.Onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.•Tokeepourselvesfit,physicalexerciseisthebestway.Intakingpartinout-doorsports,weareclosertonatureandcantakeinfreshair.Thebeautyofnaturewillkeepusclear-headed,whichisessentialtoourhealth.Besides,sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.Sportscanalsoworkupourappetiteandactivateourdigestion.Asaresult,wecanbecomestrong-bodied.Doyoulikesports,whichsportsdoyoulikebest?Sports体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。Physicalexerciseisthekeyfactortokeephealthy.Exerciseregularlycanuseupourredundantheat,andimproveheartandbloodcirculationsystem.Agoodexerciseprogramshouldincludethreekindsofphysicalactivity:aerobicexercise,stretchingandanaerobicexercise.AerobicexercisestretchingexercisesAnaerobicexerciseSwimmingCyclingJoggingWalking(竞走)Aerobicexercisecanhelpable-bodiedcardiopulmonaryandbloodcirculationsystem.有氧运动有助于强健心肺功能和血液循环系统。伸展运动有助于全身淋巴腺的畅通及关节的放松，是很好的身体保健运动。Stretchingexercisesaregoodtomakeussystemiclymphclearandthejointrelax,itisaverygoodbodymovement.无氧运动AnaerobicexerciseWeightliftingRunningAnaerobicexercisecanadjustandexerciseourmuscle.无氧运动能调节和锻炼肌肉。WhattimeshouldnotexerciseHungry,youshouldavoidstrenuousexercise.Afterdinner,youshouldavoidstrenuousexercise,too.Beforegoingtobed,youshouldavoidstrenuousexercise.Fitnessmisunderstanding1，Exerciseisthebesttimeinthemorning2，exercisethelonger,thebetter3,strengthtraining,theheavierthebetter4,Strengthtrainingisonlysuit