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No.2382̷ґ4̷ґ芦笋肉卷¦煮黄瓜作法烤架盘ᴹ˨ᴻ微波ᴨ加热器加热b组合套餐c的要点ơP.168ᴹ芦笋卷肉的事前准备ᴻ1.混合AǾ抹在放在案板上的肉ǿ2.去掉芦笋根部的硬皮Ǿ用1的肉卷住Ǿ裹上低筋粉ǿ在朴树上涂上色拉油ǿ3.将2中的芦笋摆在烤架盘上Ǿ用朴树盖住芦笋的穗ǿ4.在耐热容器中混合BǾ包保鲜膜放在烤箱中间ǿਖ਼Ӧʶʽʂ800Wጙ1ґ30ᇽᵻ2ґᴹ煮黄瓜的事前准备ᴻ5.去掉黄瓜皮纵向切两半Ǿ去掉籽切成一口大小Ǿ胡萝卜切丝Ǿ轻轻挤出水实际用80gǿ6.深底耐热玻璃容器中加入CǾ包保鲜膜放在烤箱中间ǿਖ਼Ӧʶʽʂ800Wጙ2ᵻ3ґ7.加热后Ǿ在6的容器中加入D搅拌Ǿ在5的黄瓜中放入肉Ǿ盖上用厨房用纸做的落盖Ǿ不包保鲜膜放在烤箱中间ǿᴹ加热ᴻ8.将3的烤架盘放入烤箱上段ǿ୳ျᪿႭհȺᤣɉNo.238ᴱ预计时间约21分钟9.加热后Ǿ取出上段的烤盘后Ǿ再取出容器ǿᴥ取出时注意不要烫伤ᴦᴹ完成ᴻ10.将芦笋卷肉和Ǿ朴树盛入盘中Ǿ淋上4ǿ轻轻搅拌煮黄瓜Ǿ盛入碗中ǿ使用的容器耐热玻璃容器2.2ᵻ3L直径ᴷ20ᵻ25cm深度ᴷ10ᵻ13cm浅底容器易洒ǿ材料ᴥ4人份ᴦᵘ芦笋卷肉ᵚ卡路里ᴥ1人份ᴦ··约341kcal盐分·············约3.0g猪肋肉片ᴥ厚2mmᴦ····················200g盐·································½小勺A酒Ǿ酱油························各2小勺胡椒·······························少许姜末·······················1小勺芦笋ᴥ直径约1cmᴦ···············8根低筋粉···································适量朴树···························1包ᴥ100gᴦ色拉油································1大勺XO酱ᴥ没有油ᴦ····················4大勺酱油·····························2小勺红柿子椒ᴥ切碎ᴦ···············1⁄3个ᴥ10gᴦ洋葱ᴥ切碎ᴦ·················1⁄6个ᴥ30gᴦB砂糖································1小勺芝麻油······························1小勺马铃薯淀粉·····························½小勺水··································2小勺ᵘ煮黄瓜ᵚ卡路里ᴥ1人份ᴦ··约206kcal盐分·············约2.6g黄瓜···································4根色拉油·····························5大勺蟹黄ᴥ罐装或瓶装ᴦ··············1小勺酒··································1大勺C胡萝卜··························1个ᴥ150gᴦ大蒜ᴥ切碎ᴦ·················1½小勺生姜ᴥ切碎ᴦ···················1大勺葱白ᴥ切碎ᴦ······················½根汤····························1½杯ᴥ使用颗粒中式高汤粉时Ǿ使用1½小勺ᴦ盐·································1小勺酱油····························½小勺D砂糖·······························½小勺胡椒·······························少许马铃薯淀粉······························1大勺酒··································1大勺蟹肉ᴥ罐头ᴦƆ························½罐ᴥ100gᴦ厨房用纸ƆȈ冷冻ȉ也可ǿ2人份时所有材料的量减半步骤4的加热时间约30秒ᵻ1分钟Ǿ步骤6的加热时间约1分ᵻ1分30秒Point用荷兰豆和焯过水的牛蒡Ǿ来代替牛蒡也OKǿ在煮黄瓜的汁中Ǿ加入过多的蟹黄的话可能会变臭Ǿ依据喜好斟酌加入ǿ如果没有蟹黄的话Ǿ不加也很美味ǿ˹ّ୳ျࡆᐖˢаႆ组合套餐161160加热不足追加加热时ơP.168No.2372̷ґ4̷ґ香菇酿肉¦日式咖喱汤作法烤架盘ᴹ˨ᴻ微波ᴨ加热器加热b组合套餐c的要点ơP.168ᴹ香菇酿肉的事前准备ᴻ1.切掉香菇柄ǿ2.一边将A加入肉中Ǿ搅拌到有粘性ǿ加入姜和葱白Ǿ再进行搅拌ǿ3.在香菇里面抹上一层薄薄的淀粉Ǿ再抹上2的生肉馅ǿ4.在烤架盘的中间摆放3ǿᴹ日式咖喱汤ᴻ5.将B切成2cm的块Ǿ去除小番茄的蒂Ǿ将西兰花Ǿ蟹味菇拆散ǿ6.深底耐热玻璃容器中放入5的洋葱Ǿ大蒜Ǿ不包保鲜膜放在烤箱中间ǿුஓΈȗʶʽʂ600Wጙ1ґ30ᇽᵻ2ґ7.在6中加入5中剩的蔬菜和C并搅拌Ǿ盖上用厨房用纸做的落盖Ǿ不包保鲜膜放在烤箱中间ǿᴹ加热ᴻ8.将4的烤架盘放入烤箱上段ǿ୳ျᪿႭհȺᤣɉNo.237ᴱ预计时间约23分钟9.加热后Ǿ取出上段的烤盘后Ǿ再取出容器ǿᴥ取出时注意不要烫伤ᴦᴹ完成ᴻ10.分别盛入盘中ǿ使用的容器耐热玻璃容器2.2ᵻ3L直径ᴷ20ᵻ25cm深度ᴷ10ᵻ13cm浅底容器易洒ǿ材料ᴥ4人份ᴦᵘ香菇酿肉ᵚ卡路里ᴥ1人份ᴦ··约102kcal盐分·············约0.9g生香菇ᴥ大ᴦ·····························12个鸡肉馅··································150g料酒······························2小勺A酒··································1大勺酱油·····························1大勺盐Ǿ胡椒····························少许生姜ᴥ切碎ᴦ····················1½大勺葱白ᴥ切碎ᴦ·····················少于4大勺马铃薯淀粉···································适量ᵘ日式咖喱汤ᵚ卡路里ᴥ1人份ᴦ··约107kcal盐分·············约2.6g洋葱··························½个ᴥ100gᴦ大蒜···························1⁄3个ᴥ40gᴦB甘薯·························1⁄6个ᴥ50gᴦ小芫菁····························1个ᴥ50gᴦ炸豆腐·································1个小番茄·································4个西兰花·························½个ᴥ100gᴦ蟹味菇···························½包ᴥ50gᴦ热汤···························3杯ᴥ使用颗粒高汤粉时ǽ使用12⁄3大勺ᴦC咖喱粉·····························2小勺砂糖······························1½大勺酱油·····························2小勺厨房用纸2人份时所有材料的量减半步骤6的加热时间约1分钟Point因为香菇里的水分所以肉馅很容易滑下来Ǿ在香菇的里面抹上薄薄得一层淀粉就可以了ǿ大蒜Ǿ洋葱Ǿ一起加热的话就可以防止烤焦ǿ放入年糕的话也很美味哦ǿ日本料理菅谷美智子小姐组合套餐162加热不足追加加热时ơP.168163No.2362̷ґ4̷ґ黄油烤鸡¦蒸牛蒡作法烤架盘ᴹ˨ᴻ微波ᴨ加热器加热b组合套餐c的要点ơP.168ᴹ黄油烤鸡的事前准备ᴻ1.切掉肉末端硬的部分ǿ将肉敲至厚约1cmǾ从有皮的那个侧面向里切Ǿ切入一半ǿ切掉的末端的肉切小丁ǿᴥ蒸牛蒡的时候用ᴦ2.在1的肉中Ǿ加入盐Ǿ胡椒ᴥ分量外ᴦ入味ǿ绞出柠檬汁Ǿ腌制数分钟ǿ3.将黄油放入耐热容器中Ǿ包保鲜膜放在烤箱中间ǿਖ਼Ӧʶʽʂ150Wጙ30ᇽ4.加热后Ǿ在3的黄油中加入A混合ǿ5.将4给4等分Ǿ涂抹在2的肉上ǿᴥ涂得过厚的话会无法烤制成功所以要适量的涂得面积大一些ᴦ摆在烤焦盘中间ǿᴹ蒸牛蒡的事前准备ᴻ6.牛蒡斜着切厚约2ᵻ3mm的条Ǿ浸入水ᴥ分量外ᴦ中Ǿ去除苦味ǿ7.在深底耐热玻璃容器中加入BǾ再加入6的牛蒡Ǿ盐Ǿ胡椒Ǿ包保鲜膜放在烤箱中间ǿਖ਼Ӧʶʽʂ800Wጙ4ґᵻ4ґ30ᇽ8.加热后Ǿ取出7的容器Ǿ在C中加入1中切小的肉Ǿ盐Ǿ胡椒粉Ǿ充分搅拌ǿ盖上用厨房用纸做的落盖Ǿ不包保鲜膜放在烤箱中间ǿᴹ加热ᴻ9.将5的烤架盘放入烤箱上段ǿ୳ျᪿႭհȺᤣɉNo.236ᴱ预计时间约21分钟10.加热后Ǿ取出上段的烤盘后Ǿ再取出容器ǿᴥ取出时注意不要烫伤ᴦᴹ完成ᴻ11.盘中盛入黄油烤鸡Ǿ再添上蒸牛蒡ǿ将煮的汁当做酱汁淋少许在上面ǿ使用的容器耐热玻璃容器2.2ᵻ3L直径ᴷ20ᵻ25cm深度ᴷ10ᵻ13cm浅底容器易洒ǿ材料ᴥ4人份ᴦᵘ黄油烤鸡ᵚ卡路里ᴥ1人份ᴦ··约250kcal盐分·············约0.6g鸡胸肉ᴥ无皮ᴦ························2片ᴥ500gᴦ柠檬····································½个黄油····································40gA蒜末························1小勺盐Ǿ胡椒····························少许百里香ᴥ干燥ᴦ························½小勺欧芹ᴥ切碎ᴦ····················3大勺柠檬汁·····························2小勺柠檬皮ᴥ切碎ᴦƆ1··············½小勺面包粉ᴥ干燥ᴦ························2⁄3杯干酪粉···························12⁄3大勺ᵘ蒸牛蒡ᵚ卡路里ᴥ1人份ᴦ··约129kcal盐分·············约0.6g牛蒡···································300g洋葱ᴥ切片ᴦ························100gB大蒜ᴥ切片ᴦ························½片橄榄油···························2大勺水煮番茄ᴥ番茄罐头ᴦ············100gC汤·····························½杯ᴥ使用颗粒高汤粉时Ǿ使用1小勺ᴦ迷迭香Ɔ2··························1⁄3枝盐Ǿ胡椒·······························少许厨房用纸Ɔ1Ȉ柠檬皮ᴥ切丝ᴦᴥ1⁄3小勺ᴦȉ也可ǿƆ2Ȉ百里香ȉ和Ȉ牛至ȉ也可ǿ2人份时材料C的汤改为60mlᴥ4天勾ᴦǾ其他材料的量减半步骤3的加热时间约10ᵻ20秒Ǿ步骤7的加热时间约2分ᵻ2分30秒Point制作柠檬黄油时Ǿ加入黄油Ǿ大蒜Ǿ盐Ǿ胡椒充分搅拌后再加入其他的材料ǿ最开始就加入面包粉的话Ǿ黄油会被吸收而无法和其他的材料混合ǿ面包粉一定要最后加入ǿ使用市面贩卖的牛蒡片也OKǿ西式料理西川清博先生组合套餐165164加热不足追加加热时ơP.168No.2342̷ґ4̷ґ照烧鸡肉 ¦土豆沙拉材料ᴥ4人份ᴦᵘ照烧鸡肉ᵚ卡路里ᴥ1人份ᴦ··约256kcal盐分·············约0.8g鸡腿肉·····················2片ᴥ1