搜索
Areyouanightowl小组人员：张帆，许丹丽，信管三班2013/04/11张帆许丹丽信管三班•Asthecontinuallydevelopmentofsociety,thepacesandlevelstandardoflifehavealsochangedcurrently.Verymanyofyoungpeopleenjoynight-life,whichisallcakesandale/eil/,andisfullofrecreationalactivitiessuchusonlinegamesandmoviewatchingetc[ɛt'sɛtərə]，whichleadstothenumberofhoursthoseguyssleepperdayjustout5or6hoursaday，orevenless.Asamatteroffact,Therearemanyserioushealthhazardsassociatedwithstayinguplate.1、lossofsleepcanmakeyou‘Feelfaint’（头昏脑涨）andgetheadache.what’sworse,youmayloseyourconcentrationofmemoryandimmunity（免疫力）.2、Apersonwithoutenoughsleepwillbeeasiertofeeldepressedorinlowspirits,whichwillbemorevulnerabletonervedisorderdiseasessuchascolds,gastrointestinal[ˌɡæstroʊɪn'testɪnl]diseases,allergic[ə'lɜːrdʒɪk]diseases.3、Stayingupforalongtimemayalsoleadspeopletoexperienceinsomnia[in‘sɔmniə]，irritability[.iritə’biliti](易怒的），forgetfulness,[fə‘getfəlnis],anxiety,[æŋ’zaiəti],nervousnessandothersymptomsofsubhealth.4、Asweknow,thebestperiodforpeopletobeautyis11:00p.mto3:00a.m,besides,itisbestforGallbladder['gɔ:l.blædə]andlivertotakeenoughrest.Ifnot,therewillbesomesymptomsrevealontheskin.Butcurrently，peoplecannotavoidtostayup,so，whatcanwedotodominimumdamagetobodyafterstayinguplate?Themosteffectivemeasureismakingupforthelosssleep.Eventakeanapfortenminutesalsomightplayarole.Besides,peoplecanPlaybadminton,walkoutdoorsanddootheroutdoorexercises.Anddiningontimeandmakingsurethebetterdinner,drinkingmorewater,eatingmorevagetablesandmorefoodhighinVC.Anyway,allofusshouldpayattentiontoourhealth.Sodon’tbeanightowlasmuchaspossiple.That’sall.