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更多精彩，让PPT飞起来丨更多精彩，让PPT飞起来丨更多精彩，让PPT飞起来丨•Tomorrowcomesandagaincomestomorrow,•Tomorrowarelikeriversthatendlesslyflow.•Ifallmythingsareputofftilltomorrow,•Mytimewastedtonopurposewillbrewwoe.•Allmortalsaretiredforthesakeoftomorrow,•Thepassageoftimewillmakethemoldbeforetheyknow.•Inthemorningtheyseewatereastwardrunning,•Atduskytheyseethesuninthewestlowhanging.•Howmanytomorrowsareinyourlifetime,doyouknow?•PleaselistentomesingtheSongofTomorrow.2020/3/77WhatisProcrastination•Definition•GeneralizedTodelaydoingsomethingthatyououghttodo,usuallybecauseyoudonotwanttodoit•NarrowFacingprocrastination,areyoutobesweptupin?2020/3/78Themanifestationofprocrastination•Noself-confidence•Toobusy•Stubborn•Manipulateothers•Resistpressure•victims’psychology2020/3/79Doyouknowthedisadvantagesofprocrastination?Disadvantagesofuniversitystudents·healthy·study·socialandlife·associationandwork2020/3/712Thecauseofprocrastination•Impulsiveness”studentsyndrome”•Lackofself-confidenceordislikingthetask-alwaystoomuchworktodo•Planningfallacy-convenientinternetaccess-unstructuredtime•Perfectionism–highachievingandhighabilitystudents2020/3/713Theconsequencesofprocrastination•GPA,finalexamscores&assignmentgrades•Mentalhealth&well-beingInourquestionnaireDivideyourtaskintosmallstepsandfinishthem.Removetheinterferencetokeepcareful.Superviseeachother.Setmorespecificpurposes.Suittheremedytothecase（对症下药）Justforsomeone我想要做到最好CASE1Perfectionism(完美主义)Changeone’sthoughtsaboutsuccessandworryless.Iwanttotrymybest.I’msostupid.Icannotdoitwell.我这么笨一定做不好。QAQTATCASE2Inferiority(自卑)Don’tlookdownonyourselfanymoreandbeconfident.CASE3Persistence(执着)Keepcalmandlearnfromthosesuccessfulpeople.CASE4MistakesbeforeLearnfromthemistakesbeforeandrelaxmore.CASE5LazinessMaybejustworkhard.SevenstepsyoucandoForeveryone☞Step1.Organizeyourtaskanddivideitintodifferentpartsifyouhavemuchtodo.☞Step2.RemovetheinterferencesuchasQQ,TV,musicandsoon.☞Step3.SuperviseeachotherwithyourgoodfriendwhohasProcrastinationthesameasyou.☞Step4.Setspecificpurposes.☞Step5.Giveoneselflesstimetofinishthetasktoraisethespeed.☞Step6.Treatstressinacorrectway.☞Step7.Callforhelpfrompsychologists.Tnankyouforyourtime