拖延症_英文版_procrastination

Madeby黄玉霜3/7/20201.Haveyoualwaysbeenreluctanttogotobedintheevening,whilereluctanttowakeupinthemorning?3/7/20202.HaveyoueverstayedupLatetofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?Procrastination拖延症ContentsWhatisprocrastination?NegativeeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastinationWhatisprocrastination?Basically,procrastinationistheactofputtingoffessentialtaskuntilalatertime.Sourceofgreatstressandanxietyformanypeople.3/7/2020donotfeelguilty不会感到愧疚procrastination拖延症Updateweibo更新微博Pushthelikebotton点赞3/7/2020Indangeroffallingdown掉下来的危险Catchfire着火Deadline截止日期ProcrastinationTimeline“Thereareoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”Panic&StressSetInTimePassesAcademicProcrastination(学业拖延)52%ofsurveyedstudentsindicatedhavingamoderatetohighneedforhelpconcerningprocrastination.80%–95%ofcollegestudentsengageinprocrastination,approximately75%consideringthemselvesprocrastinators.NegativeeffectsImpedingyourabilitytoachieveyourgoal.HealthProblemStress&AnxietyBadMoodFourSimpleReasonsThetaskseemstoohardtodo.Freetimeisunavailableuntiltheweekend.Don’twanttomakeamistakeuntilyou’resureit’sright.Everyonewillknowyoumadeamistake.DifficultTime-consumingLackofKnowledge/skillsFearsFourComplexReasonsIfIcan’tdoitright,don’tdoitatallWithholdbesteffortsoutofspite1.Feelingoverwhelmed2.UnfairnessMinimizeyourabilitiesPerfectionismAnger/HostilityLowFrustrationToleranceSelf-DowningStepstoovercomeProcrastination1.Acknowledgethatyouarepostponingatask.2.Listthereasonswhyyouarepostponingdoingthetask.3.Discussthereasonsandlistwaystoovercomethem.4.Beginthetaskimmediately!HelpfulTips•Writedownyourtasksinavisibleplacewiththeirduedates.•Makethetaskslookeasyinyourmind.•Breakthetaskintocomponents.Modifyyourenvironmenttoencourageaccomplishingthetask.HelpfulTipsTellyourfamily/friendsaboutyourgoal;theywillmotivateyoualongtheway.Rewardyourselfforajobwelldone!•Procrastinationisthethiefoftime.•Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!Thanksforyourattention!