健康饮食英语ppt

Subject:HealthDietGrade2Class5HealthDiet1.Whyweshouldpayattentiontohealthdiet.2.Howtoimproveourdiethabit.3.Themeaningofhealthydiet01Eatengergement,sleepaftermealatonce;02Ofteneatamycticfood,easycausegastroenteritis;03Thekindoffoodisnoenoughgreat;0405Reasonofpayattentiontohealth:Thebody'shealthissueonthisaccountthatunhealthdiethabits.Beshortofmicroelement;Oftennothavebreakfastandeattoomanyinstantnoodle.暴饮暴食肥胖大肚子肠胃病刺激性食品经常吃泡面缺乏微量元素食物种类单一Howtoimproveourdiethabit?Weshouldseekforsolustionaccordingtheseproblem.1.Atfistweshouldreanablediet,shouldnoteattotoofull,beacuseit'smaybecauseindigestion.accordingtoscientificresearch,eattobeclosetofulleachmealthatismostbegoodtobodyhealth.Tt'sogoodhabitthattakeawalkaftereachmeal.饭后常散步每餐饭量适当Howtoimproveourdiethabit?2.Ruducethetimewhicheatamyciticfood,example:pungent,containtoomuchoil,containtoomanyadaitive.Ifyourreallylikehavethistypefood,youshouldeatthemwithdelicatefood.Howtoimproveourdiethabit?3.Reasonabhlegroupsallkidsoffood'sscale.Groupsmeatdietandvegetableplate'sscale.Wealsoneedtosuppyallkindsofmicroelement,forexample:Ca钙Fe铁Zn锌Se硒Vitamin维他命含钙高的食品核桃walnut牛奶milk鸡蛋egg土豆potato含铁多的食物红枣reddates牛肉beef胡萝卜carrot含锌多的食物贝壳类shell瘦肉leanmeat含维他命多的食品蔬菜vegetable水果fruitsHowtoimproveourdiethabit?4.Ifyouneedseekforbetterdiethabit.Youcanattemptthegroupfood'stone.It'smakeeverymealcontainallkindsofcolour.Forexample：GreenBlueRedGreenFoodRedFoodBlueFoodHowtoimproveourdiethabit?4.Inaddition,weshouldmusttoeatsomefoodcontaincellulose(纤维素）.Lastbutnotleast,adjiustvariousnutrtionelement'sscaleisimportant.更改文字更改图片增加图片含纤维素的食品平衡膳食金字塔Balancemeals’PyramidThemeaningofbalanceandhealthmeals.It'ssaidthatfoodisthefirstnecessityofthepeople.So,healthydiethabitbecamereallyimportantandmustraiseourconcern.Wishin[e-mail]