how-to-keep-fit-英语PPT

Howtokeepfit?DomoreoutdoorsportsThefirststepistogetasmuchaspureairaspossible.Preferoutdoorexerciseandlookforaplacewithplentyoftrees.Foronething,ifyouhaveanofficejobyoumightnotbegettingoutdoorsenough,orgettingenoughexercise,andyourhealthmightsuffer.Naturallighthelpstoregulateyourbiologicalclock,soexerciseoutdoorsifyoucan.BalanceddietEatmorecoarsefoodgrainDonoteattoomuch:LeaveoffwithanappetiteMorefruitsandvegetables:AnappleadaykeepsthedoctorawayWearclothesthatfityouThroughmanytimesoftightpantscanaffectthegrowthofthebody。Sportswearsweat-wickinglooseclothes。Wearcottonunderwear。Healthylifestyle•Eatbreakfast•Donotdrinkteaafterdrunkenness•Don’tstayuplate,gotobedbefore10o’clocksharp•Keepacertainamountofexercise•Openkeepfitnesssoftware,youcanchoosetosuittheirfitnessinmytrainingplan•Selectzerobasedadaptivetraining,forexample,inthetrainingaftertherewillbeaclearstatistics。•CompletedaratingcancontinuetrainingaftertrainingPositiveMentalAttitudeHeiswisethatknowswhenheiswellenoughStrengthendisease-resistantabilityAgoodconscienceisacontinualfeastCherishNowWishyouhealthier!Thereisnogreatergriefthantorecallatimeofhappinesswheninmisery---Dante(但丁)