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SexandYouAguidetosexual,physical,emotionalandmentalhealthforwomenClassroomrulesClassroomRules1.Respecteachother!2.Thisisasafespace.Noone’sprivateinformationleavestheroom!3.Askquestions!4.Unlikemyotherclasses,tonightyouCANspeakChineseifyouareconfused,andyouCANuseyourdictionary.Sexualeducationinschools…ThisclassWILL:•1.Helpyourlearnabouthowyourownbodyworks•2.Teachyouthebasicsaboutsex,sexuallytransmitteddiseasesandpregnancy,andphysicalandemotionalhealth•3.Giveyoutheinformationtomakesmartdecisionsandtheconfidenceyouneedtoknowit’syourrighttomakethosedecisions•4.AnsweranyspecificquestionsyoumighthaveaboutsexandyourbodyThisclassWON’T:•1.Makeyouanexpert•2.Makedecisionsaboutwhatisrightandwrongforyoupersonally•3.AdvocatesexualactivityasagoodideaforeveryoneinallsituationsSo,canwetalkaboutsexnowplease?Notyet!ThereareSIXthingsyouneedtoDOforyourselfbeforeyoucanbeinahealthysexualrelationship.OK,Iamconfused!WhatdoIneedtoknow?NumberOne:Youneedtotakecareofyourphysicalbody.LiveHappily.EatHealthy.HowdoIknowwhattoeat?Whatisgoodformybody?FindabalanceEatmore:1.Freshfruits2.Rawvegetables3.Grains,especiallywholewheat4.Protein,liketofu5.Milk&yogurt6.FreshfishStayawayfromfoodslike:1.Chips2.Cookies3.Candy4.Soda5.Oilsandfats6.Processedfoods7.Fastfood8.Toomuchredmeat9.SaltandMSGDrinklotsofwater!Trytoget8servingsofwatereverydayRemember,thefoodyouputinyourbodyaffectsthequalityofyourskin,yourhair,thestrengthofyourbones,andhowhealthyyouare!HealthyExercisingHabitsAmountofHealthyExercise(练习)•Trytoget30to60minutesofgoodphysicalexerciseaday.•Physicalactivitycanbeanythingyouenjoy!Trydancingwithyourfriends,doingyoga,running,playingsportslikebasketballorsoccer,orgoingonlongwalks(atagoodspeed.)•Makephysicalactivityaregularpartofyourroutine,whetherit’sfirstthinginthemorning,orbeforeyougotobedatnight.HaveFun!!!•Chooseactivitiesthatyouenjoyandthatyoucandoregularly.(Don’tdosomethingyouhate!Itwon’tlast.)•Youdon’thavetohavemoneytoworkout!Youcanworkoutanywhere:thepark,thetrack,yourdormroom,adanceclub,orafieldoutside.Don’tfeellikeyouneedtobuyagymmembership.•Listentomusic.•Haveanexercisebuddywhowillhelpencourageyou.•Workoutwhenyouaresad.Scientificstudiesshowthatexercisecanimproveyourmoodandmakeyoufeelmorepositive!Eatingdisorders:TheUGLYsideofbeingskinnyDonatellaVersace,thefamousfashiondesignerDonatella’sdaughterwhoisnowinthehospitalforanorexiaManypeoplearesodesperatetoloseweightandbeskinnythattheydevelopeatingdisorders(饮食失调),likeanorexiaorbulimia.Anorexicsdrasticallylimittheirfoodintake,tothepointofstarvingthemselves.Andbulimicseatandthenthrowup.Thegirlsgetskinny,butatwhatcosttotheirbodies?Howskinnyisskinnyenough?Whatbulimiacandotohealthy,whiteteethAnorexicscanfacelossofhairontheirheads,lossofteeth,lowmetabolism,heartattacks,finehairalloverbody,prematureaging,constipation,blindness,infertility,lackofsexualdesire,andmore,nottomentionDEATH!ThisisAnaCarolinaRestonamodelfromBrazil.SheDIEDinDecemberfromanorexia.Shewasonly21yearsold!Atthetimeofherdeath,shewas1.74meterstallandweighedonly40kilograms.Wouldyouratherbeher….…orher?(Thewomaninthepictureweighsonly48pounds.Thatisabout22kilograms.)Really…whodoyouthinkishappier?Realwomencanbesmart,beautiful,andsuccessfulWITHOUTbeingasizefour!Ifyouhaveafriendwhoisstrugglingwithherbodyimage(外形、体貌形象、形象),makesureyoumakeanefforttotellhersheisbeautifuljustassheis.Beautycomesinallshapes,sizes,andcolors.So,what’sthepoint?Justbeyourself,nomatterwhothatis!Also,rememberthatitisimportanttogetregularphysicalcheck-upswithyourdoctor.Youshoulddothiseveryyear,especiallyonceyoubecomesexuallyactive,evenifyoufeelhealthy.Ok,Iknowhowtokeepmybodyhealthy.What’snext?NumberTwo:Youneedtotakecareofyourmentalhealth(心理健康)!Happy?Sad?Angry?Howdoyoufeeltoday?Anyonecanbesad.NOONEishappyallthetime!Emotions(情感)likethisarenormal.It’sverynormaltohavedayswhereyouareveryhappyanddayswhereyouaresadanddepressed(抑郁症.)Almostallhumansfeelthisway,regardlessofageorsexorrace.Youshouldonlyworryaboutyourselforafriendifthedaysofsadnessanddepressionstarttooutnumberthegooddays.Ifyouseethispatterninyourlife,trymakingsomechanges,likefindingnewfriends,startingtoplayasport,gettingahobby,gettingasmallpet,devotingyourselftoyourstudies,etc.Talktoyourfriendsaboutyourdepressionandaskthepeopleyoutrustforadvice.SUICIDE(自杀)PREVENTIONWhatifI’mnotjustalittlesad…butreallysad?Whyshouldwetalkaboutsuicide?Idon’tknowanyonewhoisthinkingaboutcommittingsuicide!Realitycheck!Collegeyearscanbedepressingformanystudentsastheydealwiththepressuresoflife,findingajob,findingapartner,andlearningtobethemselves.Manystudentshavesuicidalthoughtsatthisage.HowcanItellifsomeoneIknowisthinkingaboutcommittingsuicide?WarningSigns•Conditionsassociatedwithincreasedriskofsuicide•Deathorterminalillnessofrelativeorfriend.•Divorce,separation,brokenrelationship,stressonfamily.•Lossofhealth(realorimaginary).•Lossofjob,home,money,status,self-esteem,personalsecurity.•Alcoholordrugabuse.•Depression.(Depressionthatseemstoquicklydisappearfornoapparentreasoniscauseforconcern.Itismoreaconcernifthedepressionseemstolastforlongperiodso