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1内部文件，版权追溯内部文件，版权追溯阅读七选五提升练(二)A(2017·浙江“七彩阳光”新高考研究联盟联考)Homesicknessisafeelingthatweallhaveprobablyexperiencedatonetimeoranother.1Rememberthefollowingstrategiesbeforeyougetreadytoleave.2Knowingmoreabouthomesicknesswillprovideinsightintohowcommonitisforpeopletohavefeelingsofmissinghome.Thiswillsurelyhelpmakeyoufeellessstressedorembarrassedaboutmissinghome.3Youcanasksomeonewhoisknowledgeableaboutwhereyou’llgotodescribethedailyroutinesoractivitiesyoushouldexpect.Ifit’spractical,youcouldplanapreliminary(初步的)visitwithfamilyorfriendstotheplaceyou’llgoto.Makeplansforwhenyouarriveatyournewlocation.Whenyouknowwhatsomeofyourroutinesandactivitieswillbewhenyougettothenewplace,you’llfeelmorecomfortable.4Onestudyfoundthatvigorousexerciseandpurposefulsocialinteractionwhileawayhelpedtoavoidfeelingsofhomesickness.Bringsomethingfromhome.Sometimeshomesicknesscanbedifficultbecauseyouneverknowwhenitmighthityou.Bringalongafavoritebook,apairofslippers,orapicture.5Theycanbehelpfultocomfortyouwhenyou’rehomesick.A.Adoptyourprevioushabitsandroutines.B.Exploreyournewlocation.C.Becomefamiliarwiththeplaceyouwillgoto.D.Theexperiencewillseemalittlemorefamiliar,makinghomesicknesslesslikely.E.Preparingtomoveawayfromhomehelpspreventhomesickness.F.Knowthathomesicknessistotallynormal.G.Theseitemsmighthelpmakehomefeelabitcloser.〚导学号44994039〛B(原创)AfamousIrishsayingsumsuptheimportanceofagoodsleep,“Agoodlaughandalongsleeparethebestcuresinthedoctor’sbook.”Enoughsleepplaysanimportantroleinkeepingahealthylifestyle.Whenyouwakeupafteragoodnight’ssleep,youfeelnotonlyfresh,butalsoenthusiastic,happy,andenergetic.1Forexample:2●Avoidphonesorcomputersinbed.Watchinglate-nightTV,readingonaphone,late-nightchattingandsurfingnotonlyreduceyoursleepinghoursbutalsoruinyourhealth.2Thelightpreventsthereleaseofahormone(激素)calledmelatonin,whichisreleasedinthedarkandsignalstoourbodythatit’stimetosleep.●Don’tgotobedangry.Argumentsmakeyouangry.3Sodon’targuewithsomeoneelsebeforegoingtobed.Instead,youshouldbecalmbeforegoingtobedtogetagoodsleep.●4Eatingaheavymealbeforegoingtobedcanbebadforyou.Eatinghigh-caloriefoodsbeforebedcanalsoleadtoweightgain.Eatingprocessedorhighlysaltyfoodscanmakeyouthirsty,leadingtoexcessiveconsumptionofwater,whichhasanilleffecttoo.Soremembertoeatalightmealatnight.●Avoiddrinking.Itistruethatalcohol(酒精)makesyousleepy,butthatisonlyforthefirsthalf.5Youmayexperiencefrequentawakenings,nightmares,headaches,sweats,andmanybadresults.A.Don’teatbeforegoingtobed.B.Itactuallydisturbsthesleeplater.C.Don’tdomuchexercisebeforesleeping.D.Mobiles,computersandTVsthrowablueandwhitelight.E.So,trytoavoidsomeunhealthyactivitiesbeforesleepingatnight.F.It’sadvisedtoreadaboringnoveloratopicoflessinterestatnight.G.Theywilldisturbyoumentallyandkeepyouawakeforalongtime.〚导学号44994040〛C(2017·山西晋商四校11月联考)Sometimesinyourlife,youmaybeaskedtospeakinfrontofalargegroupofpeople.Althoughitsoundsalittlescary,eventhosewithstagefrightcanspeaksuccessfullytothegroupwithadequatepreparation.●Practiceyourspeechbeforethebigday.1Ifpossible,practicethespeechinfrontofafriendorfamilymembertogetusedtosayingittorealpeople.Ifyoufeelyoumusthavenotecards,limittheamounttoaboutthreecards.Thiswillforceyoutokeepyourspeechconciseandhelpyoukeepyoureyesfocusedonyouraudience.●Rememberwhyyou’vebeeninvitedtospeak.Ifyou’rebattlingfearoverspeakingtoalargegroupofpeople,keepyourmindonthefactthatyouwereselectedforthisimportantrole.Thespeechorganizersmusthaveseensomethingvaluableinyouoryourexpertise.23●Rememberthatfearofpublicspeakingisverycommon.3Mostofthepeopleintheaudiencewouldbefeelingthesamefearandstressthatyoudoinyourposition.Knowingthismaymakeyoufeelbetter.●4Whatyousayshouldbetailoredtowhyyou’rethereandwhoyou’respeakingtoinordertoavoidsoundinggeneral.Ifspeakingtoacharitygroup,mentionthegoodworkcertainspecificindividualshavedoneforthecause.Ifspeakingatabusinessconference,brieflystatewhyyouwanttohelpthesepeople.●Keepeyecontactwiththecrowd.5Pickonepersonineachsectionandlookathimwhileyou’respeaking.Aftereachimportantpointinyourspeech,switchyourfocustoanothersection.Whenyoufocusonlyononepersonatatime,thesizeofthecrowdisn’tasfrightening.A.Agoodmemoryisreallyhelpful.B.Showappreciationtoyouraudience.C.Mentionyouraudienceinyourspeech.D.Themoreyouhaveitmemorized,thebetter.E.Infact,it’snormaltofeelnervousorstressedoutbeforeabigspeech.F.Separatethecrowdintothreesectionsmentallyasyougetuptospeak.G.Theknowledgeofotherpeople’srespectforyoushouldreducesomeofthefear.〚导学号44994041〛D(2017·山东淄博三校联考)Manypeoplearehappy.However,mostpeoplearenotreallyhappy.Thefollowingcanhelpyoutobecomeahappyperson.●AppreciateyourselfandyourlifeNeverforgetthatyoushouldbegratefulforthethingsthatyouhave.1Thatmightbeyoursincerefriendsandfamily,interestingjob,somespecialskillortalent.●SharingIfyouhavesomesparemoneyleft,therearetwowaysyoucanusetostayhappier.Oneisbyusingyourmoneytopromoteyourselfsocially.2●Avoidingnegativity3Letyourthoughtsbeaspositiveaspossible.Somecallitconstructivethinking.Concentrateontheessentialthings,trytochangeyourlifeandletotherslivetheir