新标准高职高专公共英语 综合教程1 教师用书Unit7

BR_BackgroundInformation1BackgroundInformation(Karate)BackgroundInformationVideoClipGroupDiscussionSpotDictationAslegendhasit,theevolutionofkaratebeganoverathousandyearsago,possiblyasearlyasthefifthcenturyBC,inChina.Intruth,littleisknownabouttheearlydevelopmentofkarateuntilitappearedinJapan.Initsearlieststages,themartialartknownas“karate”wasanindigenousformofclosedfistfighting.BR_BackgroundInformation2Kickboxing(Taekwondo)isatraditionalKoreanmartialart,whichmeans“thewayofkickingandstriking.”Itsoriginsarenotwellknownbutthreepossibilitiesareoftendescribed.OnetraceskickboxingtoKorea’sthree-kingdomera(ca.50BC).OthersfeelthatkickboxingbeganasaformofChineseboxing,whichwasestablishedattheShaolinTemplein520BC.AthirdpossibilityisthatkickboxingdevelopedfromJapanesekarate.BackgroundInformationVideoClipGroupDiscussionSpotDictation(Kickboxing)BR_BackgroundInformation3Manypeoplearefascinatedwiththetaiji(TaiChi)legendoftheTaoistmonk,ZhangSanfeng,whoissaidtohaveinventedtaijiquan(TaiChiChuan)throughdreamingaboutorobservingafightbetweenasnakeandacraneinWu-dangMountains.BackgroundInformationVideoClipGroupDiscussionSpotDictation(ShadowBoxing)BR_VideoClip1VideoClipSourceTheExerciseandNutritionConnection--MeridianGroupDiscussionSpotDictationBackgroundInformationVideoClipForvideoscript,pleasescrolldownthepage.BR_VideoClip2Questions:1.2.Whenitcomestogoodhealth,whichtwofactorsarecloselyconnected?WhatisthenumberonecauseofdeathintheUnitedStates?KeyKeyHeartdiseaseranksasthenumberonecauseofdeathintheUnitedStates.BackgroundInformationVideoClipGroupDiscussionSpotDictationVideoClipNutritionandexercisearetwofactorscloselyconnectedwitheachotherwhenitcomestogoodhealth.BR_groupdiscussionGroupDiscussion1.2.Doyouhaveagoodmethodofkeepingfit?Giveyourclassmatesacoupleoftipsongoodhealth.Overstraininghasbecomeoneofthegreatestcausesofpoorhealth.Whenworkandhealthareinconflictwitheachother,whichdoyouthinkshouldbegivenpriorityto?BackgroundInformationSpotDictationVideoClipGroupDiscussionBR_spotdictationSpotDictationYogaisa5000-yearoldwhichisdonebyalotofpeople.Nowadays,therearedifferentofYoga.PeoplebelievethatYogaoffersalotof.HerearesomereasonswhymoreandmorepeoplearepracticingYoga:Firstly,Yogathebodyandthemind.Ithelpscontrolandclearsthemindofannoyingthoughts.Secondly,Yogacanhelpnormalizebody.Forpeoplewhoareeitheroverweightorunderweight,itcanhelpthedesiredweight.Theprinciplesofcanleadtoalifestyle.Thirdly,Yogaimprovesyourresistancetodiseaseandincreasesyourlevel.BackgroundInformationVideoClipGroupDiscussionSpotDictationpractice______forms____benefits______relaxes_____breathing_______weight_____achieve______balance______healthier______energy_____GR_PartDivision..PartDivisionoftheTextThetextcanbedividedintothreeparts:Part1(Paragraph1):Part1pointsoutthattherearefourofthemostcommonmythsaboutgettingandkeepingfit.Part2(Paragraphs2-5)Part2expoundsthefourmythsandpointsouttherightmethodsofgettingandkeepingfit.Part3(Paragraph6):Part3reiteratestheimportanceoffoodandexerciseandalsopointsouttheimportanceofpersistenceinhealthylifestyle.PartDivisionoftheTextFurtherUnderstandingGR_FurtherUnderstandingFurtherUnderstanding1)2)Whatisimportantwhenitcomestoeating?Accordingtothepassage,whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Andweshouldmakethehealthylifestylelastforawholelifetime.Questions:Itisimportanttoeatagoodbalanceoffoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatpeopleeatisjustasimportantashowmuchpeopleeat.PartDivisionoftheTextFurtherUnderstandingKeyKeyDR_text1_STheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.DR_text2-3_S1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.DR_text4-6_S3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashort