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PositivePsychologyHowtoKeepHappy?Inordertoimprovethewell-being,weshouldnotworriedaboutthejoythatfaroutofreach,conversely,weshouldfindsmallbutendlesssourceofhappiness.Whenthelittlehappycomesoneafteranother,astimegoeson,itcanchangeyourlife.LookingforTinyHappyPsychologistscanmakeyoubelievethatyou'refragilelikealittleflower,youneedtoseeapsychologist,evenatriflesuchastheshoelacebroken.Butthefactisthatthepeoplearequitestrong,absolutelytobemorepowerfulthantheythink.Therefore,thepeoplewhojustexperiencedtheplightonlyneedtorememberapieceofadvice,thatisperseverance.Leavingeverythingtotime,timewillhealalltheupsanddowns.Ifyoupersist,youwillbesurprisedtofindtheyhavemuchbetterafterayear.PerseveranceArecentstudyshowsthatwhenyouspentsomemoneyonothers,youwillfeelhappy.Payisactuallyakindofhappiness.Forexample,ifyouwanttohavemorefuntoday,thengivingtheguybehindyouabottleofmineralwaterthatyouboughtinthesupermarket.Lookingattheexpressiononhisfacewillletyougetalastinghappiness.I'msurethatyourspentofgreatvalue,becauseyoucanobtainmuchmorehappythroughthisprocess.BeReadytoPaysevendeadlysinsthataffectthewell-being:likecompetition;faithwavering;neglectthebeautifulthingsaroundus;justwanttoharvestandunwillingtopay;noteasilysatisfied;lackoftrust;easytoanxiety.Thehighestlevelofsuccessiscultivatingthehabitofseeingthepositivesideofthething.Seeingthepositivesidefromdailyexperience,bravelyallowingyourselftoseetheoptimismandhumor,youwillimproveyourabilitytoenjoylife.Nomatterhowbadorfrustratingtheenvironment,ifwearewillingto,westillcanchoosehigh-spiritedandoptimistic.Firmingyourfaithandlettingyourselfbecomeanoptimist.Therefore,pessimismcanescapehelplesslyandthesunlightwillfillyourheart.Nomorethanatruefriendcanbringusmoreencouragement、helpandjoy!Cicerosaid:someonelosesafriendinlifejustlikethesunshineiscoveredwiththeclouds.Becauseinthisworldthereisnothingexceptobtainsincerefriendshipcanmakeapersonfeelhappy.Friendshipisaband-aidofourlifeTruefriendsalwaystakemorecareofus.Whenanopportunitycomes,theyalwaysgiveencouragementandsupporttous;whencomfortisneeded,theysilentlyblessforus,coverthewoundandpain,stoptherumorshurtingus;theycorrectpeople'sbadimpressionuponus,lettingusontherighttrack,overcomingprejudicewhichisformedbyoursomeerrorsorfaults.Onceweneedhelp,theyalwaysgiveushands.Lookatyourselfandhowlonghavenotyoulaughfromtheheart?Weshouldnotputourselvesinbusyandnervousstateallday,norshouldwethinkthattheenjoymentoflifeisawasteoftime.Weshouldbealotofentertainmentandrecreation.Pleasantpastimehassomesubtleimplicationsforhuman'scapacity,whichmakesusmorecourageandconfidence.Relaxyourself人生要有目标和追求Thereshouldbethegoalandpursueinlife经常保持微笑Oftenkeepsmiling学会和别人一块分享喜悦Studytosharethehappinesswithothers乐于助人Readytohelpothersallthetime并保持自己的一颗童心Andkeepachildlikeinnocence学会和各种人愉快的相处Learntogetalongwithvariouskindsofpeoplehappily学会宽恕他人Learntoforgiveothers有几个知心朋友Haveafewintimatefriends常和别人保持合作,并从中获得乐趣Oftencooperatewithothers,andobtainenjoymentfromit保持高度的自信心Keepstrongself-confidence具备胆识和勇气Havecourageandinsight要经常运动Dosportsfrequently经常出去呼吸一下新鲜空气Oftengoouttobreathethefreshair.每年去度假几次Beonholidaysseveraltimeseveryyear要学会劳逸结合！Learntokeepaproperbalancebetweenworkandrest.凡事要量力而行Dothingswithinthelimitsofyourownenergy要有挑战精神Thereshouldbechallengespirit能逆境中生存Onewillsurviveintheadversecircumstance