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AAsweallknow,healthyfoodscanhelpsaveyourlife.Now,hereisalistofhealthyfoodsthatcansaveyourmemory.Itisbestthateverypersonknowswhatheeats,ashetakesin,canmakeorbreakhimself,intermsofhealth.Fishishelpfulinregainingbackthekindofmemorythatapersononcehas.Eatingfishcanhelpyousavethetroubleofforgetfulness.Vegetablesrichinfiberandothergreenleafykindsareverysuitableforpeoplewhowanttoavoidmentalblocks.ThesefoodscontainhighunitsofvitaminE.Anotherfoodthatisconsideredhavingdifferenteffectsonpreventingthisbrainweaknessisavocado(鳄梨),whichisalsorichinvitaminsEandC.Itisreallygoodtoknowthesehealthyfoodsthatcansaveyourmemoryarealwaysathandsoastohelpyouinyourfightagainstdiseases.SunflowerseedsareregardedasVitaminC-poweredseedsandalsogiveyouenoughenergy.Asforredwine,donotover-consumeit,asitissaidtohavetobetakeninmoderateamountsinordertohelpthebody.Over-drinkingcancauseillnessandlikeanythingelse.Thisisconsideredasoneofthehealthyfoodsthatcansaveyourmemory;alcoholcanotherwiseloseit.Itisbettertoconsumefoodsmadeofgrainssuchasbreadandricetogetthebestoutoffiber.Thesefoodscanlowerthebody'sriskofbeinginfectedwithAlzheimer'sdisease(老年痴呆病).Knowingthehealthyfoodsthatcansaveyourmemoryislivingthelifethatyouhavelongedanddesired.Amongtheothers,thebest,ofcourse,isexercise.Takingindifferentkindofexercises,physicalactivitiesorsportscankeepbothyourbodyandmindhealthy.1.Ifyousufferfromlossofmemory,you_____.A.shouldeattomatoesandcabbagesB.mayaswelltakemorevitaminCC.canaddfishtoyourdietsD.shouldnotdrinkwine2.Ifyouwanttopreventmentaldisease,_____.A.youareadvisedtotakeavocadosB.itisbesttoeatvegetableshighinfiberC.itisbettertohavemoresunflowerseedsD.redwineisthefirstandbestchoice3.Whatdoestheauthorstressinthelastparagraph?A.Thebestformofexercise.B.Thewayofkeepinghealthy.C.Theimportanceofhealthyfoods.D.Theimportanceofexercise.4.Whichofthefollowingshowsthestructureofthepassage?(①=Para.l②=Para.2③=Para.3④=Para.4⑤=Para.5⑥=Para.6)A.B.C.D.篇章导读本文主要向读者介绍了对恢复大脑记忆有帮助的一些食物。作者还建议多进行各种运动，以保持身心健康。【答案解析】1．C推理判断题。文章讲述了能使记忆恢复的食物，有鱼、绿叶蔬菜、鳄梨和红酒等，因此C项符合题意。2．B细节理解题。由第二段第三句可知，含粗纤维的蔬菜和其他绿叶蔬菜对预防精神疾病有帮助。3．D细节理解题。最后一段讲述，除了食物之外，运动也有益身心健康，强调了运动的重要性，故选D项。4．A篇章结构题。本文第一段总述文章主题第二段到第五段进行了详细说明，最后一段进行总结，全文是“总一分一总”结构，所以选择A项。BAwarmdrinkofmilkbeforebedhaslongbeenthebestchoiceforthosewantingagoodnight’ssleep.Butnowastudyhasfounditreallydoeshelppeoplenodoff—ifitismilkedfromacowatnight.Researchershavediscoveredthat“nightmilk”containsmoremelatonin(褪黑激素),whichhasbeenproventohelppeoplefeelsleepyandreduceanxiety.Thestudy,byresearchersfromSeoul,SouthKorea,involvedmicebeingfedwithdriedmilkpowdermadefromcowsmilkedbothduringthedayandatnight.Thosegivennightmilk,whichcontained10timestheamountofmelatonin,werelessactiveandlessanxiousthanthosefedwiththemilkcollectedduringdaytime,accordingtothestudypublishedinTheJournalofMedicinalFood.Nightmilkquickenedthestartofsleepandcausedthemicetosleeplonger.Whiletheeffectofcowsmilkharvestedatdifferenttimehasnotbeentestedonhumansuptonow,takingmelatonindrugshasbeensuggestedtothosewhoarestrugglingtofallasleepatnight.Previousstudieshavealsoindicatedthatmilkcanbeexcellentforhelpingsleepbecauseofthecalciumcontent,whichhelpspeopletorelax.Milkisalsosugar-freeandadditive-freewithnutritionistsrecommendingskimmedmilkasthebestchoicebeforebedasitistheleastfattening.Themorefatyoutakeinbeforebedtime,thegreaterburdenyouwillputonyourbodyatnight.5.Accordingtothetext,themicefedwithdaytimemilk_________.A.startedsleepmoreeasilyB.weremoreanxiousC.werelessactiveD.wokeuplater6.Whichofthefollowingistrueofmelatoninaccordingtothetext?A.It’sbeentestedonmicefortentimes.B.Itcanmakepeoplemoreenergetic.C.Itexistsinmilkingreatamount.D.It’susedinsleepingdrugs.7.Whatcanbeasuitabletitleforthetext?A.NightMilkandSleepB.Fat,SugarandHealthC.AnExperimentonMiceD.MilkDrinkingandHealth8.Howdoestheauthorsupportthethemeofthetext?A.Bygivingexamples.B.Bystatingarguments.C.Byexplainingstatisticaldata.D.Byprovidingresearchresults.【答案】5.B6.D7.A8.DCThefoodweeatseemstohaveprofoundeffectsonourhealth.Althoughsciencehasmadeenormousstepsinmakingfoodmorefittoeat,ithas,atthesametime,mademanyfoodsunfittoeat.Someresearchhasshownthatperhapseightypercentofallhumanillnessesarerelatedtodietandfortypercentofcancerisrelatedtothedietaswell,especiallycancerofthecolon.Differentculturesaremorelikelytocausecertaindifferentillnessesbecauseofthefoodthatischaracteristicinthesecultures.Thatfoodisrelatedtoillnessisnotanewdiscovery.In1945,about35yearsago,governmentresearchersrealizedthatnitrates,commonlyusedtopreservecolorinmeats,andotherfoodadditives,causedcancer.Yet,thesecarcinogenicadditivesremaininourfood,anditbecomesmoredifficultallthetimetoknowwhichthingsonthepackaginglabelsofprocessedfoodarehelpfulorharmful.Theadditives,whichweeat,arenotallsodirect.Farmersoftengivepenicillintobeefandlivinganimals,andbecauseofthis,penicillinhasbeenfoundinthemilkoftreatedcow.Sometimessimilardrugsaregiventoanimalsnotformedicalpurposes,butforfinancialreasons.Thefarmersaresimplytryingtofattentheanimalsinordertoobtainahigherpriceonthemarket.AlthoughtheFoodandDrugAd