英语瑜伽 English yoga

AiYiYoung•Whydoyouwanttojointhistime'sEnglishSalon?•WhatdoyouknowaboutYoga?•Canyoudoyoga?•Whatisyoga?•Weusedtodoyogatogetheronceeveryweek.•Foryogait'sveryimportanttostretchyourbody,soyouhavetoreachdowntotouchyourtoesforexample,orstretchoutyourarmsorlegs.•Whenyoustandonjustoneleg,andyouhavetokeepstanding,eventhoughit'sabitdifficultsometimes.•Youfeellikeyoumightfallover.•Attheendofyogaclass,usually,youhaveafewminutesjustforrelaxing,soyouliedownonthefloor,onyourback.Youletyourlegsandarmslooseandrelaxedandyoufeelvery,verycalmandpeaceful.Sometimes,peopleevenfallasleep.Whatisyoga?Yogaisagroupofphysical,mental,andspiritualpracticesordisciplineswhichoriginatedinancientIndia.Inthe1980s,yogabecamepopularasasystemofphysicalexerciseacrosstheWesternworld.YogainIndiantraditions,however,ismorethanphysicalexercise;ithasameditativeandspiritualcore.•Breathin/out呼吸/呼出•Relax•Keepyourbackstraight背伸直•Openyourshoulder/pelvis盆骨•Tightenyourhips臀部,knees膝盖,calves小腿,muscle肌肉•Liftyourchest挺胸•Rollyourshoulderback向后转动你的肩•Bendforward/back向前弯，向后仰•Twistyourbodyright身体向右转•Lieonyourback仰卧平躺•crossyourlegs盘腿•Bringyourpalmstogetherinfrontofyourchest双手合十，放于胸前•Raiseyourarmsup抬起双臂•Meditation冥想Let’spractice•Whatdoyoufeelafterpracticingyoga?•Whatarethebenefitsofyoga?•A:Whydon'tyoutryYoga?•B:CanIloseweightbydoingYoga?•A:Ithinkyouwillifyoukeepdoingit.•A:I'vebeendoingYogaforayear.•B:WhatisthefunctionofYoga?•A:Yogamakesmehaveapeacefulmind.•B:Isitdifficulttopractice?•A:No.Butitisnoteasytokeepup.•Todoyogayouneedtobeflexible.•Youneedtohavegoodbalance.•Youalsohavetobestrong.•Youneedtohaveendurancetokeepgoing.•Ithelpsyouunwind.•Igoswimmingbecauseithelpsmeunwind.•Yogateachesushowtocontrolourselves.Ialwaysfindithardtokeepmyselfmotivated.Youshouldremembertoenjoyyourselfduringtheprocess,otherwiseyou'llgetfrustratedandquit.Yogaiskindofpopularexerciseforkeepinggoodfigureandrelievingstress.Thestretchinganddeepbreathingofyogacaneasethepressurefromwork.PairWork