Procrastination

ProcrastinationName:CassieClass:ClassOne目录点击添加标题点击添加标题点击添加标题1.2.Doyouoftenputoffyourimportantworklaterandlater?3.Doyoualwaysstayuplatetofinishyourhomeworkorpreparefortomorrow'sexams?Ifso...procrastinationYouarenotalone!ReasonsforprocrastinationWhatisprocrastination?NegativeeffectsofprocrastinationHowtoovercomeit?Whatisprocrastination????aseeJuststoryto添加文本点击添加文本点击添加文本点击添加文本添加文本点击添加文本点击添加文本点击添加文本添加文本点击添加文本►Basically,procrastinationisahabitofputtingoffwhatyoushoulddotoday.►Psychologicalbehaviorthatallowsapersontopostponeordelayacertainactivityortask.Whatdoyoudowhenyouprocrastinate?goouttojogwatchTVcallupfriendsgotosleepkeepdoingresearchgoshoppingreadnewspapersitandstareobsessedwithcleaningthedeskworkonsomethinglessimportantreadmysterynovels&sciencefiction目录点击添加标题点击添加标题点击添加标题ReasonsforprocrastinationWhatisprocrastination?NegativeeffectsofprocrastinationHowtoovercomeit?Whydoweprocrastinate?FourSimpleReasonsFourComplexReasonsSimpleReasons•DifficultThetaskseemstoohardtodo.•FearsEveryonewillknowyouhavemadeamistake.SimpleReasons•Time-consumingFreetimeisunavailableuntiltheweekend.•Lackofknowledge/skillsDon’twanttomakeamistakeuntilyouaresureit’sright.ComplexReasons•Perfectionism1.Maydelaystartingaproject.2.Ifyoucan’tdoitright,don’tdoitatall.3.Createsdissatisfaction&frustration.•Anger/Hostility1.GetEven2.Withholdbesteffortsoutofspite.ComplexReasons•Self-contempt1.Minimizeyourskills/abilities2.Attributesuccesstoluck3.Cannotacceptpraiseforworkaccomplished•LowFrustrationTolerance1.Unfairness2.FeelingoverwhelmedReasonsforprocrastinationWhatisprocrastination?NegativeeffectsofprocrastinationHowtoovercomeit?Negativeeffects2.ImpedingYourAbilityToAchieveYourGoal3.HealthProblem1.Stress&Anxiety4.Can'tAchieveYourFullPotential5.LetOurself&OthersDownNegativeeffectsReasonsforprocrastinationWhatisprocrastination?NegativeeffectsofprocrastinationHowtoovercomeit?1.Acknowledgethatyouarepostponingatask.2.Listthereasonswhyyouarepostponingdoingthetask.3.Findwaystoovercomethem.4.Beginthetaskimmediately!StepstoCureProcrastinationHelpfulTechniques•Writedownyourtasksinavisibleplacewiththeirduedates.•Havea5minuteplan:startataskfor5minutes,eventuallyyouwillwanttocompleteit.•Breakthetaskintocomponents.•Tackleeachcomponentseparately.•Modifyyourenvironmenttoencourageaccomplishingthetask.•Tellyourfamily/friendsaboutyourgoal;theywillmotivateyoualongtheway.•Rewardyourselfforajobwelldone.OthertipsDo’s:•Changeyourthoughts•Engageinphysicalactivity(exercise)•Giveyourselfsomealonetime(15–30min.withoutdistractions)•Increasealertnessbychangingyourpositionorstretchingforafewminutes(theimportantthingismovement)OthertipsDon’ts:•Criticizeyourself•Anticipatecatastrophe•Focusonfaults,inadequacies,thingsleftundone•Procrastinationisthethiefoftime.•Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife.So...IfyouwanttogotravelIfyouwanttocleanyourroomIfyouwanttodosomereadingIfyouwanttokeepfitOr,ifyouwanttoshowyourlovetoyourfamilyorthespecialpersonDon'tprocrastinateanymore!Whatmakesyouhappiestistobeabletodowhatyouwanttodo.SongoftomorrowTomorrowupontomorrow,Somanytomorrowshavegone.Ifweonlyeyeontomorrow,Nothingintheworldcanbedone.明日歌明日复明日，明日何其多！我生待明日，万事成蹉跎。