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1HealthUnit4杜文婷Unit4Health2TextA:HowtoGrowOldGetStartedTextReadingFurtherDevelopment34Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity(虚弱)WHO(WorldHealthOrganization)definitionofHealth:TheDefinitionofHealth2020/3/266DiscussionHowtoKeepHealthy?7Physicalhealth①Doingexerciseisagoodwayofkeepingyourselfhealthy.Exercisemakesyoufitterandhelpsyourelax．8*Doexercises1.Walking(4or5perweek30-40minutes)2.Riding3.Running(30minutesormore)4.Climbingstairs5.Doingaerobics(properly)6.Doingyoga瑜伽(properly)9Physicalhealth②Havingagooddietisveryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables．1011Physicalhealth③Onewaytokeepfitistosleepearlyatnightandgetupearlyinthemorning.Thisensuresthatthesleephoursaremaintainedatagoodlevel12Physicalhealth④Youcantrytolistentothemusicandplaywithyourfriendstokeephappy.13Psychologicalhealth--peaceofmind--optimisticattitude--acaringheart--wideinterest--effectivewaysagainstpressure,--developsocialties,etc.Unit4Health14IntroductoryQuestionsIfyouhadtochoosebetweenwealthandhealth,whichwouldyouprefer?Why?Unit4Health15Unit4Health2020/3/2616BriefIntroductiontoBertrandRussell•Born:18May1872•Birthplace:Wales•Died:2February1970•BestKnownAs:MathematicianandphilosopherBertrandRussellUnit4Health2020/3/2617BertrandRussellChronologyofBertrandRussellIn1872BorninWales,UKIn1910WrotemajorearlyworkPrinciplesofMathematicsIn1918PutinprisonforhisvocalprotestsagainstwarIn1938TookanacademicpostinAmericaIn1945HisbooknamedAHistoryofWesternPhilosophysoldwellandremovedhisfinancialtroublesIn1950WonNobelPrizeforliteratureIn1970DiedUnit4Health2020/3/2618TheBritishmathematician,philosopherandsocialreformerBertrandArthurWilliamRussellwasborninWalesin1872.Inhislongandcomplexlife,Russelltookmanyroles.AfteradistinguishedmathematicsandphilosophycourseatCambridgeUniversity,hewaselectedtoafellowship(院士).HismajorearlyworkwasThePrinciplesofMathematics,firstpublishedin1903.DuringtheFirstWorldWarRussell’spacifist(和平主义的)activitiesresultedinthelossofhisfellowshipandhisvocalprotestsagainsttheWarledtoabriefjailsentencein1918.In1938hetookanacademicpostinAmericaandstayedthereformostoftheSecondWorldWar.HisbooknamedAHistoryofWesternPhilosophysoldwellin1940sandremovedhisfinancialtroubles.HewasgiventheNobelPrizeforliteraturein1950.From1954onwardshebecameanoutspokenadvocateofnucleardisarmament核裁军.Hediedin1970.BertrandRussellUnit4Health2020/3/2619FamousQuotesfromBertrandRussell1.Manypeoplewouldratherdiethanthink;infact,mostdo.许多人宁愿死，也不愿思考，事实上他们也确实至死都没有思考过。2.Drunkennessistemporarysuicide.喝醉是暂时性的自杀3.Wardoesnotdeterminewhoisright-onlywhoisleft战争不决定谁对了，只决定谁留下了。4.IwouldneverdieformybeliefsbecauseImightbewrong.我绝不会为我的信仰而献身，因为我可能是错的。5.Diversityisessentialtohappiness.参差多态乃是幸福之本源。BertrandRussellUnit4Health2020/3/2620WordsExercise1.Gracewasafinewoman---perfectinalmostevery.(aparticularpoint,para.1)2.Hedoesn’tthinkhisgoalisaone.(far-away,para.1)3.Theywerefornotpayingtheirphonebill.(stopthesupplyofsth.para.1)4.Severalstudentshavecalledtowhentobegintheclass.(ask,question,para.1)5.Hefeltafterreadingapieceofbadnewsinthenewspaper.(depressing,gloomy,para.1)Findinthetextawordorphrasethatbestcompletethesentence.respectremotecutoffinquiredismal_____________________________________Unit4Health2020/3/2621WordsExercise6.Hisproseiseverywhereademonstrationof(beingbriefandconcise,para.1)7.Ahealthywayoflivingcanhelpyoumanydiseases.(protectfrom,para.3)8.Asspringiscoming,thefieldisfillingwith.(vigor,energy,life,para.4)9.Shenevercaresaboutothers;she’sjustsocoldand.(notcaringabout,para.4)10.Thoughsheisacareerwoman,shestillherselfwithherkidandperformsherdutywellasagoodmother.(worryorinterest,para.5)brevityguardagainstvitalityindifferentconcerns_______.____________________________________Unit4Health2020/3/2622WordsExercise11.Thoseyoungvolunteerworkershaveavaluableservicetothecommunity.(give,causetobe,para.5)12.Thegloomyatmosphereintheofficeher.(makesb.feelsadorworried,para.6)13.I’vebeenrobbedtwice,soIthinkI’mcautiouswhilewalkinginthestreet.(reasonably,para.6)14.Residentsarebusymoppingupasfloodwaterstherecontinueto.(movebackoraway,para.6)15.Theyhavedecidedtothosesmallfirmstogether.(combineorjointogether,para.6)renderedoppressedjustifiablyrecedemerge_______________________________Unit4Health2020/3/2623TextReading:Questions1.AccordingtoRussell,whatistheproperrecipeforremainingyoung?Oneisundueabsorptioninthepast,theotherisclingingtoyouthinthehopeofsuckingvigorfromitsvitality.2.Whatarethetwodangersoldpeopleshouldguardagainstpsychologically?Theproperrecipeforremainingyoungiscultivatingwideandkeeninterestsandtakinganactivepartinactivitiesthatcantakeone’smindoffthemerefactofoldage.Unit4Health2020/3/2624TextReading:Questions3.Whyisitnousetellinggrown-upchildrennottomakemistakes?Becausegrown-upchildrenhavetheirownideasandthusmaynotfollowtheirparents’advice.Besides,mistakesareinevitableandgrown-upchildrencanbecomemorematureandexperiencedthroughmakingmistakes.4.Whatisthebestwayforanoldpersontoovercomethefearofdeat