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高三话题类作文常用短语与句型荟萃(二)----健康&饮食本话题主要包括：介绍某种食物;近视/肥胖的现状、成因与预防;早餐的重要性；健康饮食的基本做法；介绍中国饮食文化；养成健康饮食习惯之前与之后的对比；睡眠与健康；吸烟与健康；酗酒与健康；饮食与情绪；心理健康的重要性；绿色食品的基本概念；食品安全等。针对本话题，高考命题人员可能会从以下角度来命题。1.健康的生活方式；2.怎样保持身心健康；3.如何减压一、话题常用单词1.nutritionn营养2.dietn.饮食，日常饮食3.fatn.脂肪4.vitaminn.维生素5.fibern.纤维6.mineraln.矿物质7.calorien.卡路里，热量8.vegetablen.蔬菜9.fruitn.水果10.junkfood垃圾食品11.snacksn.零食12.alcoholn.酒精13.eyesightn.视力14.green/organicfood绿色食物15.benefitn.利益，好处16.healthyadj健康的17.unhealthyadj不健康的18.harmfuladj有害的19.balancedadj均衡的20.regularlyadv有规律地21.near-sighted/short-sighted近视的22.optimisticadj乐观的23.pessimisticadj悲观的二、话题常用短语1.sufferfrom遭受,患上...Sufferfromshort-sightedness眼睛近视2.feelstressed/depressed感到紧张/沮丧3.bementallyunhealthy心理不健康的4.relaxoneself/feelrelaxed自我放松5.relieveone’spressure缓解压力6.releaseone’spressure释放压力7.go/beonadiet节食8.takethreemealsontime按时吃三餐9.eatmuchjunkfood吃很多的垃圾食品10.healthyeatinghabits健康的饮食习惯11.berichin.vitamins..富含维生素...belowin..,...含量低12.beoptimistic/pessimisticabout对…乐观/悲观13.bephysicallyandmentallyhealthy身心健康14.feelweak(well,terrible,sick)感觉虚弱(健康/很糟/恶心)15.facedifficulties/setbackswithcourage勇敢面对困难/挫折16.takeexerciseregularly定期做锻炼=takeregularexercisedoeyeexercises做眼保健操17.buildup/developone’sbody增强体质18.keep/stayfit/healthy保持健康19.bebeneficialto对...有益=begoodfor/dogoodto20.beharmfulto/bebadfor对…有害20.loseweight减肥21.puton/gainweight发福，长胖22.keepabalanceddiet饮食均衡23.haveahealthydiet健康饮食24.develop/formthehabitof养成...的习惯25.getintothebadhabitof染上..的坏习惯26.getridofthehabitof…改掉…的坏习惯27.liveahealthylife过健康的生活28.growuphappilyandhealthily健康、快乐地成长29.lift/raiseone’sspirits改善情绪30.controlone’stemper控制脾气三、话题常用句型1.Herearesomeusefultips.下面是一些有用的建议.2.Asanoldsayinggoes,healthiswealth.俗话说，健康是福。3.Youshouldspendsometimetakingexerciseregularly.你应该定期花时间做锻炼。4.Takingexercisehelpsusbuildastrongbody./Exerciseisbeneficialtohealth.运动有助于强身健体。5.Gooutdoorsandplayteamgameswithfriendsasphysicalexerciseisaneffectivewaytokeephealthy.和朋友去户外运动，因为体育锻炼是一种保持健康很有效的方法。6.Itisagoodideatoeatmorevegetablesandfruitinsteadofjunkfood.多吃蔬菜水果，少吃垃圾食品。7.Wehavetokeepabalanceddietandhaveregulareatinghabits我们必须保持平衡饮食和规律的饮食习惯。8.Onlybyeatingproperlyandexercisingregularlycanyoukeephealthy只有通过合理饮食和经常运动你才能保持身体健康。9.Ahealthylifestylemakesushealthy,wealthyandwise.健康的生活方式使我们健康、富有、睿智。10.Ihopethesesuggestionswillbehelpfultoyou.我希望这些建议对你有用。四、佳作欣赏范文一：假如你是李华。你的美国网友Mike最近因学习压力大患上了轻度的焦虑症（anxietydisorder）,写信向你求助。请你用英文给他回一封信，就如何处理压力给他一些建议。DearMike,I’msorrytohearthatyouaresufferingfromanxietydisorderduetothegreatpressureofstudying.HereIwouldliketogiveyousomesuggestionsaboutdealingwithyourpressure.Firstly,yououghttolearntostudhouardaswellasrelaxyourself.Astheoldsayinggoes,allworkandnoplaymakesJackadullboy.Whentired,youcangowalkingordosomesportswithyourclassmates.Secondly,asiswellknown,pressureistouswhatwatertofish,butdonotgiveyourselftoomuchpressureoryoumayfeelfrustratedandtired,whichisbadforyourhealth.Thirdly,Ithinkitwouldbebeneficialifyoucouldshareyourfeelingswithyourfriends,parentsorteachers.Ihopeyouwillfindthesesuggestionshelpful.范文二：假如你是李华，你准备参加学校举办的主题为“健康成长”的英语作文比赛。请按要求写一篇短文，主题内容包括：1.乐观的人生态度2.努力学习3.参加体育锻炼4.健康的饮食习惯。Weallwanttogrowuphappilyandhealthily,andforthisgoalwemustdoseveralthings.Firstly,weshoulddevelopapositiveattitudetowardslife.Lifeconsistsofnotonlysunshinebutalsohardtimes.Whenfacedwithdifficulty,weshouldbebrave.Secondly,wemuststudyhardbecauseknowledgeispower.Ifwehavethepower,wecancontributetobuildingourcountryandatthesametimeenjoyabetterlife.Maintainingahealthybodyisfundamentaltoleadingasuccessfullifeandthesecrettoahealthybodyisregularexerciseandabalanceddiet.范文三：假如你叫李华，你发现你的英国网友Alice的生活方式不太健康。你想给她一些建议。请你用英语给她写一封电子邮件，内容包括：1.用水果代替零食2.用水代替可乐3.减少使用电子产品的时间4.多运动DearAliceHopeeverythinggoeswellwithyou.Iamsorrytoknowthatyouarehavinganunhealthylifestyle.Asyourfriend,Iamwritingtosharemyideasonhowyoucanliveahealthylife.First,Ithinkitisagoodideatoeatmorefruitsinsteadofsnacks,becausefruitsarerichinvitamins,whichisgoodforyourhealth.Second,youaresupposedtogetridofthehabitofdrinkingcolaanddrinkmorewaterinstead.Third,youhadbetterspendlesstimeinusingyourelectronicequipmentsothatyoucouldhavemoretimetogettogetherwithyourfriendsandenjoylife.What’smore,domoresports.Itcanmakeyoulookwell-builtandfeelenergeticatthesametime.Inaword,ahealthylifestylemakesushealthy,wealthyandwise.Ihopeyoucanfollowmyadviceandmakeachangefromnowon.