英语口语-----瑜伽yoga

yogaBygrouponeTheOutlineA.ThebriefintroductionofyogaB.ThedevelopmentofyogaC.TheclassificationofyogaD.YogaandmodernlifeE.SuggestionforyouF.ConclusionPartOne:ThebriefintroductionBriefIntroductionofYogaYoga(/ˈjoʊɡə/;Sanskrit:योग,Listen)isaphysical,mental,andspiritualpracticeordiscipline,thataimtotransformbodyandmind.WhatisYogaOriginofYogaTheoriginsofYogahavebeenspeculatedtodatebacktopre-vedicIndiantraditions,andtheearliestaccountsofYoga-practiceareintheBuddhistNikayasPosturesofYogaPartTwo:ThedevelopmentDevelopment3.MiddleAges(500–1500CE)4.ModernhistoryPreclassicalera(500-200BCE)₱Withthelackofwrittenrecordsoftheperiod,yogafromaprimitivephilosophygraduallybecomethespiritualaspect.₱Meditation(冥想)andPenance(苦行)isthepracticeofyogacenter.₱Fromthebeginningofthe5000BC,about3000yearsoftimeistheoriginaldevelopmentofyoga.Classicalera(200BCE–500CE)TheBhagavadGita《薄伽梵歌》appearcompleteYogaforlaw.ThephilosophyofVedanta吠檀多哲学isonetodevelopthespiritualpracticeofYoga.Classicaleraemphasizedlinemethodtobehavior,beliefs,knowledge.MiddleAges(500–1500CE)Inabout300BC,Indiagreatsage（大圣哲）Patanjali帕坦伽利(English:Patanjali)createdthe“YogaSutra”瑜伽经.Patanjaliisregardedasthefatherofyoga.Indiayogareallyformingonthebasisofyogaforlaw,wasformallysetintoeightbranchescompletesystem.Inthese“Upanishads”奥义书,purecognition纯粹认知,reasoning（推理）andevenmeditation(冥想)arenottheonlywaytoescape.Theyneedtoexperiencephysiologicaltransformationandspiritactivities.Therefore,toproduceadiet,abstinence,asana,sevenwheel,plusthespell,fingerprintmudraShangShizhicombined,istheessenceofYogaaftertheclassicalperiod.因此，产生出了节食、禁欲，体位法，七轮等，加上咒语、手印身印尚师之结合，是后古典时期瑜伽的精华。ModernhistoryYoga’sdevelopmenttotoday,hasbecomeaphysicalandmentalexercisespreadtheworldgoingtolaw.FromIndiatoEurope,AsiaPacific,Africaandsoon,itisthepsychologicaldecompressionexercisewelcomingbypeople.AtthesametimeYogabranchevolvingoutofdifferentkindsofmethodsuchashotyoga,hathayoga,hotyoga,yogaandhealth,aswellassomeyogamanagementscience.Partthree:TheclassificationTHECLASSIFICATIONOFTRADITIONALYOGAJnanaYoga智瑜伽/智慧瑜伽KarmaYoga行动瑜伽/劳动瑜伽BhahtiYoga信仰瑜伽/奉爱瑜伽HathaYoga哈达瑜伽RajaYoga王瑜伽KundaliniYoga昆达利尼瑜伽ζKnowledgecanbedividedbylevels.ζexperience&understandtheSanskritInfinite.造物主-梵ζreligiouspeople,theeldersoflargepopulatedsites,theancientIndianroyalthinktank智囊团theprocessofachievingperfectioninactionthemostauthenticwaytoprogressinthespirituallifeoftenunderstoodasayogaofselflessservice.RegardlessofreligionsworshiptheSanskritInfinitedevoutly虔诚地Focusoneliminatingignorantthoughts消除愚昧无知的想法KeeptheadmirationoftheSanskritInfiniteinyourheartofheartstobewithhimpermanentlyDesignforthosestay-at-homepractitioners,helpingthemtoenjoytheintact完整的familylife.Increasethecapacityoftheinternaltolerance,sothatpeoplecanbeateasetofacethestressintheirlifewhilemaintainingyouth,eleganceandhealth.Partfour:YogaandmodernlifeWhyPracticeYogaInDailyLifeYogainDailyLifeisanauthenticpracticebasedontheancientwisdomofyoga,adaptedtomeettheneedsofmodernlife.而且运动强度适中。在宁静、舒缓、祥和的气氛中，给人们带来健康、美丽、自信和快乐。moreoverthemovementintensityismoderate.Intranquil,affableandauspiciousatmosphere,yogabringsthepeoplehealthy,beauty,self-confidentandhappiness.Diseaseresistance:yogaexercisesastrongphysique,itcanalsoincreaseimmune.增加疾病抵抗力：瑜伽锻炼出一副健壮的体格，免疫能力也增加。世界各地的明星，政要都把瑜伽当成首选的健身美体项目。就连美国好莱坞明星麦当娜都非常痴迷瑜伽，由于练习瑜伽，即使生过孩子以后还保持着非常完美的体型。Theworldstarofeachplace,themainpointsofadministrationregardtheyogaasthefirstchoiceofbuildingbody.AmericanHollywoodstarMacdannaareextremelyinfatuatedtheyoga.Asaresultofpracticeyoga,evenifshehadachild,shealsomaintaintheextremelyperfectstate.Partfive:suggestionforyou1.DoYogawhenyouareonanemptybelly.Becausewhenyouarefull,twistingthebodymaycauseuncomfortable.2.Useanasalbreathing.Becauseforyoga,itisveryimportantocontralthebreathing,ifyoucannotusearightwaytobreath,thebenefitswillbediscounted.3.Don’tcompare,youneedtobepeaceful.4.Ifyouareabeginnerofyoga,pleasedon’ttrytodosomedifficultpositionsatfirst,becauseyouwouldhurtyourselfbythat.5.Sportssafety.Ingeneral,peoplewithheartdisease,hypertension,retinaldetachment,headandneckbackinjury,pregnantwomen,seriousillness,pleasepaymoreattentiontosportssafety.6.Tobecontinued.ConclusionYogacanhelppeopletokeepfitandliveahealthierlife.What’smore,yogaareabletorelieveone’spressureandburdenwhenonepersonfeelsstressfulinthemodernlife.Finally,youngpeople,especiallyladiescankeepagoodshapewhentheydoyoga,thusgainingconfidenceandbecomingelegant.